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Banana Bee Diet Clinic

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Banana Bee Diet Clinic

One on one Nutritional Consultation

03/08/2025

Happy Women’s Day !

08/01/2024

🌼Proper nutrition is essential for your dog’s health and well-being.

🌼Male Maltese dogs (swipe to see my Leo 🐶) typically require about 350 to 400 calories per day, depending on their activity level, age, and health status.

🌼This calorie intake should be divided into high-quality proteins (such as lean meats), healthy fats, and essential vitamins and minerals. A diet rich in lean meats like chicken or turkey, nutrient-packed vegetables such as carrots and spinach, and whole grains like brown rice can help support their energy levels, coat health, and overall vitality. Always ensure they have access to fresh water, and consult with your veterinarian to tailor their diet to their specific needs.

🌼Remember, a healthy dog is a happy dog! 🐾

06/01/2024

🟡Exciting new research is transforming patient care in hospitals!

🟡Groundbreaking studies are leading to innovative treatments and improved protocols, offering hope for those with chronic conditions like diabetes and heart disease. Clinical trials are testing the latest drugs and medical devices, ensuring they are safe and effective before reaching patients.

🟡The relentless pursuit of knowledge and better practices highlights the dedication of the medical community to advancing healthcare and enhancing patient outcomes.

05/30/2024

🌞 Exercise in the Afternoon for Type 2 Diabetes 🌞

Did you know? 🏃‍♂️ A study from Brigham and Joslin Diabetes Center found that moderate-to-vigorous physical activity in the afternoon can significantly reduce blood glucose levels for those with type 2 diabetes! Examples include brisk walking, mowing the lawn with a power mower, and playing sports like badminton or basketball. Consistent afternoon exercise maintained reduced glucose levels and even increased the chance of lowering diabetes medication over four years. 💪

05/14/2024

Whip up wellness in your kitchen with guilt-free baking recipes! 🍪🌿 Dive into recipes that blend great taste with good-for-you ingredients.

👉🏽 Swap in whole grains, natural sweeteners, and nutrient-packed options to elevate your favorite treats.

Whether you’re a baking newbie or a kitchen pro, remember, a balanced diet includes a little bit of everything.

Let’s bake the world a better place—one healthy treat at a time!

02/27/2023

⚪️Workout recovery can be helpful in:
👉🏽supporting or enhancing muscle protein synthesis
👉🏽aiding in muscle recovery in a way that reduces muscle soreness
👉🏽reducing muscle fatigue

⚪️ My recommendations is to eat a meal that contains both carbohydrates and protein within two hours of your exercise (or a snack before a meal can be taken). Good post-workout food choices include:
👉🏽Yogurt and fruit
👉🏽Peanut butter sandwich
👉🏽Low-fat chocolate milk and pretzels
👉🏽Post-workout recovery smoothie
👉🏽Turkey on whole-grain bread with vegetables

What if food is not possible ⁉️⁉️ While food options should be your first go to, sometimes life happens and a protein supplement can serve as an OCCASIONAL replacement.

🥩 Protein supplement. Protein is perhaps the most useful supplement for muscle recovery and faster repair.

⚪️ Others supplements to consider:

🧪 Branched-chain amino acid (BCAA) supplement are essential amino acids that the body cannot make. They aid in recovery , soreness and also promote muscle growth while reducing muscle fatigue.

🐠 Fatty acid supplement supply energy, but also reduce inflammation. A medium-chain triglyceride (MCT) fatty acid helps by reducing lactic acid buildup. An omega 3 fatty acid reduces muscle fatigue and muscle soreness. It also offers injury protection.

💊 Magnesium supplement assists with muscle recovery by helping them relax. In fact, if you don't have enough magnesium, you have a greater chance of having muscle cramps.

💊 Taking a multivitamin regularly can boost recovery too. This all-inclusive vitamin contains calcium and vitamin D, both of which help create strong muscle and bones. Vitamin A promotes protein synthesis and CoQ10 reduces muscle fatigue.

02/09/2023

Legislations Passed🚨

There are two kinds of trans fat: Natural and industrial trans fat.

The natural trans fat are contained in dairy products or in the meal of ruminant animals like cows 🐮

The industrial trans fat are the largest proportion. The value of this product for industries is the fact that they have longer shelf life and they’re also cheaper. They are found in products like margarine, vanaspati ghee and they’re in baked products such as donuts or fried fiid that you often find in street food 🍱

Both are bad for our health ‼️

Source: WHO

02/03/2023

🚨Chestnuts are in fact more similar to fruits than true nuts 🍓🍇🍒🍋

01/17/2023

Act now!

Even though you may feel fine, there’s ALOT going on inside your body that will eventually hurt you if you don’t take steps to stop it now.

Perhaps you’ve tried to diet before and it hasn’t gone very well. Don’t let the word “diet” paralyze you. As you’ll see, not only offers dietary advice, but also is a step-by-step lifestyle change!

Let’s start the new year healthy, especially that “time waits for NOBODY” 💪🏾

12/03/2022

Thank you for letting me be a part of your weight loss journey!

10/30/2022

“50 pounds by my birthday, please” 💪🏾 Happy Birthday 🎈 Enjoy your 🎂

02/27/2021

🌺 Beetroot Hummus:

INGREDIENTS
🟨 250g of cooked chickpeas 🥘
🟨 80g of cooked beetroot 🥣
🟨 1 tablespoon of Tahini 🥄
🟨 3 crushed garlic cloves 🧄
🟨 2 tablespoon of lemon 🍋
Add Olive oil🫒 and salt🧂 (optional)

DIRECTION
Mix all ingredients together (Easy, Peasy 😉)

🟨 The colour of the puree will depend on how much beetroot you add! Which depends on your personal preference.

Address

Montreal, QC

Telephone

+12262602268

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