EVOL - to evolve with love

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All of a suddenEverything comes crumbling downFaster than you expectAnd you just stand thereTrying to make sense of itCo...
04/05/2026

All of a sudden
Everything comes crumbling down
Faster than you expect

And you just stand there
Trying to make sense of it

Confused, overwhelmed, in shock
Because how can everything change so fast?

You replay it, you question it
You look for something to hold onto
But it feels like there’s nothing left to hold onto

Everything is moving
Too fast, Too loud, Too fast

In some moments, silence settles in
The kind that feels unfamiliar
The kind that makes you uncomfortable
The silence of not knowing
What’s next or who you are without it

And for a moment
You’re just there
In the in-between

Not who you were
Not yet who you’re becoming
Just… in it

And it doesn’t feel beautiful
It doesn’t feel inspiring
It feels empty, raw, uncertain

But something is happening
Even if you can’t see it
You just feel it.

And maybe this is what it looks like… when your prayers are being answered.

-SLK

February dump. From high vibes to hard questions. Sunlight to shadows. Still here, still becoming. I don’t have to have ...
03/02/2026

February dump.

From high vibes to hard questions.
Sunlight to shadows.
Still here, still becoming.

I don’t have to have it all figured out.
I just have to keep showing up as the woman I’m becoming.

SLK

I would like to dedicate this post to all the versions of myself The good child who had good grades and exemplary behavi...
03/02/2026

I would like to dedicate this post to all the versions of myself

The good child who had good grades and exemplary behaviour throughout school
The girl who always felt lonely growing up although she was surrounded with friends
The friend who was naïve and believed everything anyone told her
The teenager who was betrayed by her best friend over and over again and still called her a sister
The one who felt a deep love that was never returned
The one who heard conversations she shouldn’t have heard
The one who held space for others even if she couldn’t hold herself
The young adult who was abused and repeatedly cheated on by a man she thought was the love of her life
The one who opened up her heart and walked with it on her sleeve
The woman who allowed her body to be touched even when she didn’t want to
The one who studied late nights and worked part time jobs to make ends meet
The good girl who followed the rules and fought for rights
And the rebel who broke them to feel free
The teenager who travelled alone to Mexico and understood that there’s more to life
The one who smiled with tears flowing down her cheeks
The one who loved singing and dancing like the whole world was watching
The adult who decided to take risks and move to a different country
The one who started to believe in herself and loving herself
The one who chose to come back to love because it’s all she ever had in her heart
The one who chose to show up day after day even though it seemed impossible to get out of bed
The one who went through dark thoughts and questioned if she still belongs on Earth
The one who designed to turn to God and call back Jesus into her life

The daughter, the sister, the friend, the cousin, the niece, the artist, the dancer, the teacher, the student, the accountant - the lover, the healer, the dreamer, and everything in between.

The one who chose to give love another chance
The one who chose to fall in love with life and live fully, like every day is her last
The one who chose discomfort and growth over comfort
The one who chose love over hate and trust over fear

I love her, I am proud of her, and I am so happy she chose to keep living 💖

We all trained together for months with the community . Showing up every Wednesday evening and Sunday morning, same crew...
10/09/2025

We all trained together for months with the community . Showing up every Wednesday evening and Sunday morning, same crew, same energy, same goal.

But the day of the race… we were on our own.

That’s the thing about running — even when you train in community, the race is yours. Your mind, your pace, your limits. No one can run it for you.

I started off strong. The first 7 km felt good — I ran alongside laughing, keeping rhythm, feeling confident.

But after that, it was just me and my thoughts. Many people around but all alone in my mind. No music, no distractions.

13km in, the sun started to feel strong, I was feeling hot, lightheaded, tiiiiiiired!

The last 3 km were BRUTAL. I almost stopped three times. The finish line felt like it was moving away from me, but I .. kept… going…

Some moments, the crowd was cheering my name — literally (thank you bib 😂). Those moments gave me energy.

But then came the quiet stretches - that’s when the real challenge kicks in. Because no one can cheer you through the voice in your head. That part’s on you.

My goal was to beat April’s record (2h32). I finished in 2h25 — with a bathroom stop ✨

I feel proud. Not just because of the time, but because I didn’t give up even when I really, really wanted to.

I’m also SO proud of . I was nervous for him lol — the max he had ever done was 15km once — but he CRUSHED it. Finished in 2h15 and looked strong doing it. 🤩

Also proud of my friend who showed up regardless of all his injuries and finished like a warrior.

This run reminded me that growth doesn’t happen in comfort. It happens in the moments you want to quit but don’t. It happens when your mind says “stop” and your heart says “one more step.”

Lastly, a huge thank you to — the one who first introduced me to running and believed in me before I even believed in myself. You planted the seed that made all this possible.

Community got us to the start line. Determination got us to the finish line.

Less than 1% of the world has ever run 21 km… and we did that. 🚀

Danced my way into 33 ✨ What a different typa birthday - numerous intimate celebrations with those I love and cherish mo...
09/29/2025

Danced my way into 33 ✨

What a different typa birthday - numerous intimate celebrations with those I love and cherish most, thank you to each one of you who made it such a special one.

No big party, no big gathering - I really wanted to spend the 23rd by myself, with myself, so I can reflect on the year that passed and the one that’s about to come, which I did.

Which is odd, because I usually always hope for a big gathering on my birthdays with as many people as possible.

Nonetheless, my loved ones surprised me day after day - from tickets to a concert to home cooked meals, from ecstatic dancing to birthday cakes, everyone brought their own touch to make this one extra special and extra magical - and I ended up being celebrated for 10 days instead of just 1. 🥹

September was a rough month and I was questioning a lot of things, but somehow, I received the most special messages from people I NEVER expected - it felt like God was speaking to me through them.

My biggest wish is to accomplish my purpose, and to do so with a lot of love.

And while I’m here, while I’m alive, while I have my two feet and my health, I will always remember to dance, to laugh and to love.

Because really and truly, it’s all that really matters.

Forever grateful for all the love, forever grateful for Gods presence in my life.

SO EXCITED TO WITNESS WHAT THIS CHAPTER HOLDS 🙌🏽✨

Danced my way into 33 ✨ What a different typa birthday - numerous intimate celebrations with those I love and cherish mo...
09/29/2025

Danced my way into 33 ✨

What a different typa birthday - numerous intimate celebrations with those I love and cherish most, thank you to each one of you who made it such a special one.

No big party, no big gathering - I really wanted to spend the 23rd by myself, with myself, so I can reflect on the year that passed and the one that’s about to come, which I did.

Which is odd, because I usually always hope for a big gathering on my birthdays with as many people as possible.

Nonetheless, my loved ones surprised me day after day - from tickets to a concert to home cooked meals, from ecstatic dancing to birthday cakes, everyone brought their own touch to make this one extra special and extra magical - and I ended up being celebrated for 10 days instead of just 1. 🥹

September was a rough month and I was questioning a lot of things, but somehow, I received the most special messages from people I NEVER expected - it felt like God was speaking to me through them.

My biggest wish is to accomplish my purpose, and to do so with a lot of love.

And while I’m here, while I’m alive, while I have my two feet and my health, I will always remember to dance, to laugh and to love.

Because really and truly, it’s all that really matters.

Forever grateful for all the love, forever grateful for Gods presence in my life.

SO EXCITED TO WITNESS WHAT THIS CHAPTER HOLDS 🙌🏽✨

You weren’t born a smoker—you learned the habit. That means you can UNLEARN it too! Hypnotherapy helps you take back con...
02/14/2025

You weren’t born a smoker—you learned the habit.
That means you can UNLEARN it too!

Hypnotherapy helps you take back control effortlessly.

Neuroscience proves that hypnosis can rewire the brain, changing thought patterns and reducing cravings.

If you’ve tried to quit smoking before and failed, it’s time to try something that ACTUALLY works. Hypnotherapy changes the game.

Book your FREE CALL today by clicking the link in my bio!

Touched down in Jamaica after almost 5 years! WHAT A TRIP BACK HOME. I’m not gonna spend much time writing about the dep...
12/31/2024

Touched down in Jamaica after almost 5 years!

WHAT A TRIP BACK HOME.

I’m not gonna spend much time writing about the depths of this return back home, touching base with where Gav and I started our relationship, but it was a huge wake up call.

What was supposed to be a relaxing trip spent by the beach with loved ones, ended up being everything but that.

Many deep conversations, inner realizations, mind shifting situations and life changing revelations later… I can safely say I’m back with a completely different awareness of mind, body and spirit.

I also gained insight and awareness about additional layers of myself, of my relationships, of my friendships, of my living situation, of life in Canada, and so much more.

It was the best way to end the year and start with a clean slate.

If you feel confused about your path and are seeking certain answers, traveling is alwaysssssss a good idea.

With much loveeeee, always!!

SLK

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Montreal, QC

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