Mysore Montreal

05/28/2026

🙊We don’t normally practice on moon days in the Mysore tradition, but this Sunday’s full 🌕 in Sagittarius, sign of truth and wisdom seeking, is perfect for this workshop.

Let’s follow the rhythm of the Ashtanga sequence back into the wisdom of our bodies. See you there!

Sunday May 31st 2pm-4:30pm at

05/27/2026

05/19/2026

Spoiler alert 😅 There is no spiritual reward for touching your toes or holding that handstand.

Having a practice rooted in breath, awareness and inward gaze is the road that guides you home. Guiding you home is the purpose. 💕

05/17/2026

Enjoy the weather!
☀️💕

05/15/2026

🌸Happy May long weekend🌸

Together with Saturday’s new moon in ♉️, take this time to rest, root into what gives you grounding, and plant the seeds of what nourishes you.

See you back on the mat in Tuesday ☀️

05/05/2026

Talking about what makes Mysore special, I said that I think it allows us to go deeper in our yoga practice.

My student thought I was referring to learning more advanced poses. I wasn’t.

I was referring to the personalized nature of the practice.

But even more than that, because we know the sequence, the attention starts to shift from the sequence and mechanics of the asanas to the more subtle aspects of practice.

This is where things get really interesting.

yogamtl

04/28/2026

This Saturday!
🔥The quality of the practice is not about which series you are working on or how advanced your asanas are, but the internal experience. There are tools in the series to help us sharpen our metal focus, and drop into flowing, energized embodiment. Let’s dive deeper!

04/09/2026

Join us May 2nd to re-energize your practice with intentional breath, bandhas and connection. All levels welcome.

04/09/2026

🌷It finally feels like spring! 🌷
Time to energize the practice with breath, intention and connection.

Join us May 2nd Ashtanga Yoga Montreal - all levels welcome!

01/22/2026

Explore the intermediate series of Ashtanga yoga in this new course! All levels are welcome. 🤗

Free for Mysore Montreal and AYM unlimited pass holders!

Register here:

https://www.ashtangamontreal.com/service-page/ashtanga-intermediate-series