Mysore Montreal

04/09/2026

Join us May 2nd to re-energize your practice with intentional breath, bandhas and connection. All levels welcome.

04/09/2026

🌷It finally feels like spring! 🌷
Time to energize the practice with breath, intention and connection.

Join us May 2nd Ashtanga Yoga Montreal - all levels welcome!

04/02/2026

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03/26/2026

Mysore style Ashtanga is known for personalized attention and lots of adjustments, it’s an aspect that draws people to this style of practice. But some days we just need a safe space to show up and be held from a distance.

Whether it’s about the kind of adjustment or any adjustment, no thank you always needs to be an option with no negative consequences. That way, students keep their power, and teachers play the supporting role, as it should be.

03/22/2026

Mysore style yoga, rooted in the Ashtanga tradition, offers a personalized and transformative approach to personal growth in yoga practice.
Unlike led classes, Mysore sessions allow practitioners to move through a set sequence of postures at their own pace, with the guidance and adjustments from a teacher tailored to individual needs.
This self-paced practice encourages deep introspection and self-awareness, as students learn to listen to their bodies and respect their limitations.
The teacher’s role is crucial, offering hands-on adjustments and verbal cues to help refine alignment and deepen the practice safely.
Over time, the dedicated practice of Mysore style yoga can lead to significant personal growth, as practitioners cultivate patience, strength, and a deeper connection with their inner selves.

03/22/2026

Mysore style yoga, rooted in the Ashtanga tradition, offers a personalized and transformative approach to personal growth in yoga practice.

Unlike led classes, Mysore sessions allow practitioners to move through a set sequence of postures at their own pace, with the guidance and adjustments from a teacher tailored to individual needs.

This self-paced practice encourages deep introspection and self-awareness, as students learn to listen to their bodies and respect their limitations.

The teacher’s role is crucial, offering hands-on adjustments and verbal cues to help refine alignment and deepen the practice safely.

Over time, the dedicated practice of Mysore style yoga can lead to significant personal growth, as practitioners cultivate patience, strength, and a deeper connection with their inner selves.

02/25/2026

❤️❤️❤️

⭐THANK YOU!!! ⭐
What is the saying- It feels good to just be nominated..... true.
BUT being voted number one feels GREAT!!!
We have been around forever, 26 years now, being recognised for our quality teaching and staying true to the tradition of yoga says a lot.

We are not trying to be the most popular studio in Montreal.
We are not built on trends, intensity for intensity’s sake, or performance yoga.
We are here to teach practice that is intelligent, sustainable, and deeply transformative.
AYM exists to offer traditional Ashtanga and Ashtanga inspired classes in a way that feels safe, approachable, and human.
❤

01/22/2026

Explore the intermediate series of Ashtanga yoga in this new course! All levels are welcome. 🤗

Free for Mysore Montreal and AYM unlimited pass holders!

Register here:

https://www.ashtangamontreal.com/service-page/ashtanga-intermediate-series

12/17/2025

🌑 Moon Day Calendar 2026 🌕

In keeping with the tradition, there is no Mysore practice on moon days. The Sunday led class will continue to be offered on moon days.

12/15/2025

❄️ Holiday Schedule ❄️

✨ We MAY add a special led primary on New Year’s Day at 11am. Would you come? Comment below! ⬇️

12/14/2025

Join us for today 1:30-4:30 ! Teachers and students of all levels welcome.

12/01/2025