Health Passion

03/02/2026

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YUP, SPRING IS ON THE WAY.
My friend Shaun sent this photo of an isolated bunch of buttercups or daffodils already up in a field.
And, I was just looking at my yard the other day and noticed the wild onions are up.
Time to mow soon … and the smell of those cut onions is SPRING to me.
CAN YOU RELATE?

03/01/2026

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03/01/2026

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03/01/2026

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You just wake up one Tuesday and realize you haven't actually wanted anything in years. You've been going through motions so long they've worn grooves into your life and now you're trapped in the pattern, calling it stability when really it's just slow erasure, and a quiet kind of dying that happens while you're still breathing.

That's Camille. Good job, nice apartment, stable boyfriend. Everything she's supposed to want. And she feels absolutely nothing.

Then she meets Claude, a "routinologist" who specializes in people who are alive but not living. People buried so deep in routine they've forgotten they have a pulse.
His diagnosis is simple yet brutal: "You're not living. You're performing a life you don't remember auditioning for."

And suddenly you realize he's not talking to Camille. He's talking to you.

Giordano's book is disguised as a quirky French novel but it's actually a knife that cuts through every excuse you've been using to stay comfortable. Claude doesn't do traditional therapy. He gives homework. Strange, specific assignments designed to crack open the autopilot you've been on.

Talk to a stranger. Do something that scares you. Spend a day doing only what brings you joy, and realize you don't know what that is anymore because you've been so busy being productive you forgot to notice what makes you feel alive.

There's an assignment where Camille has to revisit a childhood dream. She used to paint. Stopped because she wasn't good enough to be professional. And Claude asks: "Do you refuse to eat unless you cooked it? Do you only sing if you're a trained singer? Then why do you only create if you're good at it?"

That question destroyed me. Because we've professionalized joy. Decided if we can't be the best at something, we shouldn't do it at all. So we stop making things, stop playing, stop doing anything that doesn't serve productivity. And we wonder why we feel dead inside.

By the end, Camille is still figuring it out. Still scared. She doesn't quit her job and move to Bali. She just wakes up. Starts noticing. Starts making small choices differently. Realizes her boyfriend isn't wrong for her, he's just comfortable. And comfortable has been killing her softly for years. Camille is awake now. Living her one life instead of watching it pass from behind glass.

The book is called Your Second Life Begins When You Realize You Have Only One. And that title is the whole point. You don't get a practice round. You don't get to save the real living for later when you're braver, richer, thinner, more prepared.

This is it. This Wednesday. This mundane, ordinary, unremarkable day. This is your one life happening right now while you're reading this, and you've been treating it like a dress rehearsal for a show that's never opening.

How much time have you spent waiting? Waiting to be ready. Waiting for the right moment. Waiting for permission to want things. Waiting for your real life to start after you finish being responsible, after you get through this hard part, after after after.

The Waiting is the life. The in-between is the actual thing. And you've been so busy preparing to live that you forgot to notice you're already alive.

Giordano is your mirror. And the reflection might hurt. Might show you how much of your life you've spent asleep. How many moments you've missed while planning for moments that never came.

But that hurt is where your second life begins. When you stop performing and start living. When you realize you have exactly one life and you're currently wasting it on someone else's version of what a life should be.

Wake up. Not tomorrow. Now. This moment. Your second life is waiting. But it starts the second you stop waiting for it to find you and start building it yourself.
One small, uncomfortable, alive choice at a time.

02/28/2026

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Plant these once this spring and harvest them for years. No reseeding, no replanting, no sad little grocery store packets drying out in your fridge. They come back tougher every spring and most of them spread on their own.

🌿 Twelve perennial herbs worth one trip to the nursery:

- Chives — the easiest perennial herb alive. The clumps double in size every year and the purple flower heads are edible too. Most people never realize they're sitting on free garnish
- Oregano — a single plant becomes a woody sprawling mat within two seasons. It overwinters under snow and comes back so strong you'll be giving bags away to neighbors
- Thyme — creeping varieties fill in between stepping stones and release scent when you walk on them. The plant gets woodier and more productive every year
- Mint — plant it in a buried pot or it will colonize your entire garden. One root fragment left in soil is enough to restart the whole operation
- Rosemary — in zones 7 and up it becomes a permanent evergreen shrub. A single plant can supply a kitchen for decades and it barely needs water once established
- Sage — the silvery leaves get more aromatic as the plant matures. By year three you'll have a shrub the size of a laundry basket producing more than you can use
- Lemon balm — mint's calmer cousin that self-seeds so enthusiastically you'll find it popping up in gravel paths by the second year
- French tarragon — doesn't self-seed but spreads underground through runners. One plant quietly builds a colony and the anise-flavored leaves are impossible to find fresh in stores
- Lovage — the forgotten giant. Grows five feet tall and tastes like concentrated celery. One plant produces enough to flavor soups and stocks all summer
- Roman chamomile — the perennial variety forms a low fragrant mat that comes back every year. The apple-scented flowers dry beautifully for tea
- Fennel — the feathery fronds return every spring and the plant self-seeds so freely that you'll have bronze and green volunteers appearing in unexpected corners
- Sorrel — the lemony leaves are one of the first things up in spring. This plant laughs at cold winters and produces from March through November in most climates

Most of these cost two to four dollars per starter plant. A dozen plants this March replaces years of grocery runs and gives you herbs with more flavor than anything in a plastic packet. The ones that spread — mint, lemon balm, fennel — you'll be dividing and giving away within two years.

One trip to the nursery this spring. Herbs every spring after that 🌱

02/27/2026

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02/21/2026

02/20/2026

02/20/2026

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Some vegetables defend themselves when grown in the right company.
These 9 pairings create natural pest barriers without a single spray.

- Tomatoes & Basil: Basil's methyl eugenol repels thrips and whiteflies from tomato foliage within a 2-foot radius
- Tomatoes & Marigolds: French marigold roots release alpha-terthienyl, killing root-knot nematodes in the surrounding soil
- Peppers & Nasturtiums: Nasturtiums act as a trap crop — aphids attack them first, sparing pepper plants entirely
- Carrots & Rosemary: Rosemary's volatile oils mask carrot scent from carrot rust flies during their May egg-laying window
- Cabbage & Dill: Dill flowers attract parasitic wasps that lay eggs inside cabbageworm caterpillars
- Squash & Radishes: Radishes planted around squash hills lure flea beetles away from squash seedlings
- Beans & Savory: Summer savory repels bean beetles while enhancing bean flavor through root proximity
- Eggplant & Catnip: Catnip releases nepetalactone, a compound 10 times more effective than DEET against flea beetles
- Cucumbers & Tansy: Tansy attracts ladybugs that consume cucumber beetles at a rate of 50 per day

Plant allies, not chemicals.

02/01/2026

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La Tisane Cocooning, une infusion relaxante à base de lavande et de noix de coco, sublimée par l’ananas, la pomme et la fleur de pois bleu. Douce, florale et légèrement exotique, elle offre une couleur naturellement bleutée et une sensation de réconfort instantané. Ingrédients : Ananas, Po...