Natalia Life Coach

08/19/2025

Routines aren’t about restriction 🚫 they’re about freedom 🌱.

When we create systems that run almost automatically, we save our brain from decision fatigue and anxiety. Instead of scrambling, procrastinating, or reacting in stress, routines give us emotional safety and peace of mind.

✨ With that foundation, your brain finally has the space to do what it does best: wander, explore, and create ✨

Think of routines not as rules — but as anchors that free you to be your most creative self.

08/18/2025

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Monday 8/18 at 11:30am Natalia & Dr. Pat are exploring that work for your , not against it! https://ow.ly/ZJfi50WCgT7 Natalia Life Coach

08/15/2025

Monday 8/18 at 11:30am Natalia & Dr. Pat are exploring that work for your , not against it! https://ow.ly/ZJfi50WCgT7 Natalia Life Coach

08/15/2025

Monday August 18 at 2:30pm EST

Monday 8/18 at 11:30am Natalia & Dr. Pat are exploring that work for your , not against it! https://ow.ly/ZJfi50WCgT7 Natalia Life Coach

08/10/2025

Creating routines is often talked about as a simple solution—but for those of us with executive dysfunction, it’s anything but easy. In the next episode of Life in HD, Natalia explores how to build routines that stick, the difference between habits and rituals, and how gratitude and self-love can transform routine from something restrictive into something freeing.

08/09/2025

The “flashlight” theory

08/09/2025

📚 Happy National Book Lovers Day! As a Life Coach, I believe that books are powerful tools for personal growth and self-discovery. Whether it's fiction or non-fiction, every page holds the potential to inspire and transform. What’s your current read? Share your favorite book in the comments! 📖✨

08/08/2025

Explore the connection between ADHD and anxiety disorders, as research shows that nearly 50% of individuals with ADHD also experience anxiety. Understanding this relationship can empower you to seek the right strategies for managing both conditions effectively.

08/06/2025

Rituals can shape our daily experiences and influence our mindset. Establishing positive habits not only enhances productivity but also fosters a sense of well-being and purpose in life.

07/25/2025

07/23/2025

07/20/2025

Natalia is sharing some of the tools that have change her daily life, explaining how to choose your own, and reminding you: you don't need to fix yourself! Monday 7/21 at 11:30am PT/ 2:30pm ET https://ow.ly/Tv6W50WmH4Z Natalia Life Coach