BluWellbeing Massage

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Découvrez l'art du bien-être avec notre massage holistique d'exception, une expérience pour revitaliser corps et esprit, maintenant disponible en service mobile et sur site. 💆🏻‍♀️🚙

12/01/2025

💙 Part 2 of the Holistic Bodywork Series: Anxiety

When someone arrives with anxiety in their body, the work begins long before my hands touch their skin.

Anxiety isn’t just in the mind it shows up everywhere:
• tight chest
• restricted diaphragm
• clenched jaw
• buzzing nervous system
• shallow breathing
• tension in the upper belly
• shoulders pulled up toward the ears

As a holistic bodywork specialist, my approach is always gentle, intentional, and layered:

✨ I begin by grounding the space: slowing the room, softening the lighting, inviting the nervous system to settle.
✨ I guide the breath: helping them drop from the chest into the belly.
✨ I work around the diaphragm + ribs to free the breath and give the body permission to relax.
✨ I release the jaw, neck, head, and shoulders: the places anxiety clings the hardest.
✨ I keep my pace slow and rhythmic, so their system can match the frequency of calm.
✨ I hold space emotionally: no rush, no pressure, just presence.

You can feel the moment the body lets go…
the breath deepens…
the mind softens…

and the whole system shifts from “fight or flight” into safety.

This is what holistic massage truly is

not just treatment, but regulation, connection, and remembering what calm feels like.

Your body is always communicating.
When you listen with intention, it responds.

11/27/2025

There’s something special about mobile massage, the experience begins the moment we enter your home.

Here’s what to expect when you book with us:
✨ We arrive with everything: table, linens, oils, music, Blu light
✨ We transform your space into a calm sanctuary
✨ We take time to ground the room + connect with you
✨ We tailor the session to your body, your energy, and your needs
✨ We leave you wrapped in warmth, relaxed, and already home

Why mobile?
No rushing.
No traffic.
No stress returning home after your treatment.

You stay in your own environment, allowing your nervous system to drop even deeper.

Our team follows the same Blu process: presence, care, intention, and high-level technique so your experience is consistent no matter who visits you.

💙 Mobile massage lets us meet you where you are… and give you the kind of connection that only happens in your own space.

Book your mobile Blu experience.

11/25/2025

If you work at a desk all day… your posture is probably hurting you more than you think.

Rounded shoulders → tight chest
Forward head → neck pain + headaches
Slumped lower back → hip + low-back pain

Your body isn’t “broken.”

It’s just stuck in the same position for too long.

Blu Clinical Massage helps:
• release deep muscle tension
• reset your posture
• open the chest + diaphragm
• reduce headaches + shoulder pain
• teach your body how to sit without strain

💙 Work at a desk? Your posture needs this.

Book your Blu Clinical session.

11/24/2025

Most women don’t know this… but your uterus can actually move out of place a little.

This can happen from stress, tight muscles, sitting a lot, old injuries, or even the way we stand.

When the uterus isn’t in the right spot, your body tries to tell you:

Common signs:
• pain in your lower back or hips
• cramping or very painful periods
• feeling “puffy” or bloated low in the belly
• trouble going to the bathroom
• pressure on your bladder
• pain during s3x
• a belly that won’t relax no matter what you do

Your uterus isn’t “broken” she’s just tight and needs some help.

Abdominal massage can help by:
• softening the tight muscles around the uterus
• helping blood and lymph flow better
• giving the organs more space to move
• helping the belly relax
• calming the nervous system
• bringing warmth and circulation to the womb

This is why the Blu Activated™ Massage includes gentle abdominal work, breathwork, and relaxation techniques to help your uterus feel supported and find her natural position again.

💙 Your belly and womb deserve care.
Experience the Blu Activated™ Massage.

11/20/2025

Pain begins in the patterns we repeat, even the ones we’re unconscious of.

Your sleep posture can compress your diaphragm, shorten your neck muscles, and overstimulate your nervous system.

Our Clinical Therapeutic Massage releases the deep layers of tension, improves alignment, and teaches your body how to feel safe enough to rest.

Better posture → deeper sleep → less pain.

This is the Blu approach.

💙 Ready to sleep without waking up in pain?
Book your Clinical Therapeutic session at Blu Wellbeing.

11/19/2025

Holistic Body Work Series – Part 1: SWELLING

If you’ve ever dealt with post-op swelling, hormonal puffiness, or chronic inflammation, and felt like nothing’s really helping, this is for you.

In my sessions, I don’t just treat the surface.

I work with the body’s own intelligence, combining:
🌀 Gentle lymphatic stimulation
🌀 Nervous system regulation
🌀 Energetic clearing
🌀 Targeted pressure points

The result?

Less swelling. More flow. And most importantly, a body that feels safe to heal.

11/17/2025

Not all lymphatic drainage feels the same, and it shouldn’t.

There are two main styles, and each supports your body differently:

✨Soft + rhythmic (classic lymphatic drainage)

• Stimulates lymph flow
• Reduces swelling + bloating
• Supports detox pathways
• Calms the nervous system

This style is feather-light, perfect when your body is inflamed, tired, or overstimulated.

💙 Deeper abdominal + structural work

• Releases fascial restrictions
• Improves digestion + constipation
• Frees the diaphragm + vagus nerve
• Helps chronic tension patterns

This is where we work with deeper stagnation so your organs, breath, and core can function optimally.

Both are powerful just in different ways.

Your body tells us what it needs.

We listen.

🤍 Book your lymphatic session via the link in bio.

Address

Montreal, QC

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 10pm
Sunday 9am - 10pm

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About Blu Wellbeing

Blu Wellbeing’s mission is to make self-care accessible to all. Founded in Montreal by a massage therapist, Isabelle Houle, Blu Wellbeing is a holistic-inspired, mobile massage service company. Through the growing demand for last minute, at-home services, Isabelle decided to fulfill an untapped need in the Montreal holistic sphere. She wanted to provide a simple, accessible platform for people to schedule day-of massage appointments, creating an opportunity for individuals to take control of their health. Blu Wellbeing is an efficient solution for those looking to make an appointment with a health provider in just a few clicks.

Today, Blu Wellbeing is now Montreal’s #1 Mobile Massage service. Blu Wellbeing’s team consists of a large network of vetted massage therapists that are set on fulfilling their clients’ needs. We bring healing hands to your home, hotel and workplace.

Blu Wellbeing’s company philosophy is to serve with passion, foster connection, provide quality service, and to stay consistent. We offer four different massage styles to accommodate all needs: Therapeutic, Deep Tissue, Sports, and Prenatal. Blu Wellbeing allows for a customized massage experience that is tailored to satisfy your needs.