10/10/2021
intelligent. Yes both kinds of movement are necessary. slow sustained stretching over 5-7 minutes and faster paced heat oriented practices to reduce unnecessary ama , the sticky stuff:)
Can we release psychological trauma by addressing the tension patterns and chronic holdings in the body, including the fascial matrix? Yes, indeed, notes Tom Myers, author of Anatomy Trains, in this interview. Yoga, Tom says, is a more effective method than exercise to change the pattern of the fasc...
