Lucas Hallais - Health & Fitness Trainer

Lucas Hallais - Health & Fitness Trainer Health, fitness and nutrition tips for a better and healthier life.

Mindful and precise movements create changes like this. FP accounts to important variables in exercises as well as many ...
08/16/2022

Mindful and precise movements create changes like this. FP accounts to important variables in exercises as well as many other aspects of life that helps to achieve a more resilient body.
Posted • UNDERSTAND THIS 👇

At FP we understand something very well.

Health is a priority not a luxury. It’s not until your health takes a turn for the worse or is taken away that most of us will begin to pay more attention to our health.

There’s a lesson to be learned here. Don’t wait for it to be too late for you. Stop kicking the can or problem down the road.

Some of your issues may be hard to tackle. Some of you are dealing with more than just some back pain and that’s why we are here to tell you… let’s get started.

Let us make your tasks and duties easier. Follow our process and gain more time in return to solve your life and work problems so that you can contribute more in your life.

Kynan came into FP with back and neck pain that was limiting his work and social life.

After training with FP HBS .emett for over ten months twice a week they’ve made scoliosis improvements and Kynan is totally pain free and feeling more athletic than ever.

To learn more:
👉 Tune into our stories and click the links
👉 Visit www.functionalpatterns.com


Poor positioning of a joint may affect a completely different pet of the body causing the feeling of tightness and pain....
05/07/2022

Poor positioning of a joint may affect a completely different pet of the body causing the feeling of tightness and pain. Functional patterns takes in consideration the connections between these different parts to address dysfunctions and finally get rid of nagging aches and pains.

Posted • DO YOU HAVE A SCAPULAR WING?

A scapula wing is an all too common dysfunction of the shoulder that can limit it’s ability to function well and without pain. 

A scapular wing is easily identified by the protruding of the shoulder blade and while is may not always be associated with pain in your body, it can lead to many dysfunctional adaptations in your daily movement.

In this post we highlight a scapular wing and what you might want to begin to think about when it comes to addressing this common dysfunction.

Poor positioning of a joint may affect a completely different part of your body causing the feeling of tightness and pai...
05/07/2022

Poor positioning of a joint may affect a completely different part of your body causing the feeling of tightness and pain. Functional Patterns takes in consideration the connections between these different parts to address dysfunctions and finally get rid of aches and pains.

Posted • DO YOU HAVE A SCAPULAR WING?

A scapula wing is an all too common dysfunction of the shoulder that can limit it’s ability to function well and without pain. 

A scapular wing is easily identified by the protruding of the shoulder blade and while is may not always be associated with pain in your body, it can lead to many dysfunctional adaptations in your daily movement.

In this post we highlight a scapular wing and what you might want to begin to think about when it comes to addressing this common dysfunction.

Great example here showing how important training the body as a system can bring more balance to the joints while gettin...
05/05/2022

Great example here showing how important training the body as a system can bring more balance to the joints while getting rid of pain.
Posted • DOES YOUR BACK LOOK LIKE THIS?

If your back looks like this you are likely dealing with a scapular dysfunction. When muscles are not trained to support your body in ways that relate to the FP First 4 then your body will compensate for the lack of muscular function.

Want to make changes?

Focus on the FP First 4. Utilize our exercises that make it easier for your body to create muscle that serves a function. If you train muscles to work the way they’re supposed to work, you’ll have a greater capacity to reposition your joints.

I see so many people caught up in a loop. They don't feel good about the way they look and feel, so they put drastic mea...
03/03/2022

I see so many people caught up in a loop. They don't feel good about the way they look and feel, so they put drastic measures in motion to achieve their health & fitness goals. Short term, this works. Once they hit their goals, they go back to old habits; not realizing their results can only be maintained with good habits.

The only way out of this loop is to integrate new, healthier habits.

Lasting change happens when the person reaches a new mindset, which changes the way they operate.

At first, these new habits could be perceived as inconvenient, but over time they might save you from surgery, help you avoid taking medication or paying for medical treatments.


09/07/2021

Filming my training helps me figure out what is going right and wrong with my body. Recording in slow motion is a great way to find movement compensations. It helps me learn about my body's default system and find a strategy to solve it. Another tool is to use mirrors while training. Give a try to one of these tools; you might be surprised to see that your movement may not always look the way it should.

01/08/2021

Trying out my new space!

So thankful to have an awesome set up to help myself and my clients get out of pain and be more functional.

Vídeo: Getting after it with .frida online class. 🙏

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90 Morgan Street
Montreal, QC
H9X3A8

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Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm

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