Ugnayan Pratique Holistique

08/07/2025

06/20/2025

We're officially settled in N.D.G! 🌞
Operating Monday to Thursday.

To celebrate our second home, I'm offering 20% off all services, excluding couples, four-hands & Community Care services.

Book an appointment at ugnayandr.com 🌷

05/29/2025

Community Care Day is now operating every Tuesday!

CCD prioritizes full-time students, refugees, members of the 2SLGBTQIA+ community, parents of color, people with disabilities and people with chronic pain.

We're now located at 5165 Sherbrooke St. West
DM or text to reserve your spot 🫶🏼

05/17/2025

This is a call to share, reflect, and contribute to a dialogue that honors the complexity and depth of our communities' experience/s with loss. In the silence of grief, there are stories waiting to be heard.

We’re seeking voices from people of color to speak their truth—of mourning, memory, and meaning.

No filters. Just open, honest & healing conversation.

05/06/2025

Free masahe? Relax & recharge for free!

Join us every third Thursday sa Ka-Artehan -- to unwind, connect, get artsy and give yourself a moment of care.

First come, first served. Sama na!

04/29/2025

Watching someone you love near the end of life is never easy - but having the right care team means that their journey will be met with comfort, dignity and compassion.

Honoring every chapter of life means showing up with love, connection, presence & peace. End of Life care support helps families focus on what truly matters: the quality of time we have left.

For more information on what services entails, DM me or visit the 'Services' section on my website.

04/09/2025

Hello beautiful peeps, 🫶🏼
As of April 30th, I will be hosting Community Care Days at , every last Wednesday in N.D.G. to offer you low-cost services at a cash rate.

This pilot project prioritizes students, migrants and refugees, 2SLGBTQIA+ people, racialized people, people with disabilities and/or chronic pain.

To register, fill out our form found in the link in bio ✨ See you then!

03/11/2025

https://youtu.be/ZdIQRxwT1I0

This video was developed to give a basic introduction and overview of how trauma and chronic stress affects our nervous system and how those effects impact o...

03/11/2025

https://www.youtube.com/watch?v=95ovIJ3dsNk

Childhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect and p...

02/17/2025

"Hey loveys, I haven’t been in touch on here. Although, I must’ve said something briefly on an Instagram post or two."

Hey loveys, I haven’t been in touch on here. Although, I must’ve said something briefly on an Instagram post or two. I’m finding that this year’s energy is resonating more w…

01/09/2025

The latest scoop! 🥄

I'm wishing you ALL the love
& peace for the new year, xx ✨🧿

01/06/2025

At last, I'll be taking some time off for some well-deserved rest. This winter, I chose to fly out to New Orleans! I'll be meeting with local healers, offering prayers, going on historic tours, running and hopefully taking yoga classes :)

In light of a recent unfortunate event, I'm choosing to offer craniosacral massage services in the spirit of and at . Thank you SO much for letting me use your space and helping me host this offering.

 I'm really looking forward to meeting Nola locals. But to be honest... I’m going to miss seeing all of you too. So—to stay connected—I’ll TRY to take pictures and videos of my trip.
If you have any questions about the places I plan to visit and the new faces I’m going to see—or if you have any suggestions while I’m out there, feel free to get in touch directly!