NutriSkulpt

NutriSkulpt NutriSkulpt firmly believes in mindfulness and food freedom. Reach your wellness goals by ditching t But my love for food has no boundaries.

I am a registered dietitian based in Montreal, Quebec, Canada. Nowadays, the words 'diet', 'restriction', 'guilt', and 'allow' take up too much of our vocabulary, but they are NOT part of my dictionary. From sports & performance and weight management, to chronic diseases, I am here to guide you and help you SCULPT YOUR WAY TO A BETTER YOU. Je suis diététiste professionnelle Dans la région de Montréal, Québec, Canada. Mais mon amour et ma passion pour la nourriture ne connaissent aucune frontière. De nos jours, les mots "diète", "régime", "interdit", "gâterie", et "culpabilité" font partie de notre vocabulaire courant, mais ils ne font pas partie de mon dictionnaire. Que ce soit de la nutrition sportive, une gestion de poids, ou une gestion de maladies chroniques, je suis dédiée à vous guider et vous aider à SCULPTER LA MEILLEURE VERSION DE VOUS-MÊME.

Loss of control is rooted in restriction!⁠⁠The more you restrict yourself from a food, the more you anticipate the day w...
04/25/2022

Loss of control is rooted in restriction!⁠
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The more you restrict yourself from a food, the more you anticipate the day when you get to eat that it. 😰⁠
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You think about 💭how happy it’ll make you, 💭 how good it’ll taste, 💭 the pleasure it’ll bring… ⁠
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But you also expect that food to disappear from your life the next day and anticipate how much you'll miss it.⁠
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Welcome to now-or-never land: eat it now or miss it forever 🍪⁠
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How about we just remove moral value from food; stop labeling it as good or bad, allowed or prohibited. Give yourself permission to eat all foods 🍕⁠
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No anticipation, no overthinking, no food FOMO, just eating. Food will lose its grip on you, and you can get your power back. 🙌⁠
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Food holds no power. YOU are in control. 💪⁠
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Need more personalized help? Check out the deets about my program! ⁠
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No, really. Are you eating enough? 😟⁠⁠Diet culture is always talking about how "you're eating too much" or "1200 calorie...
03/18/2022

No, really. Are you eating enough? 😟⁠
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Diet culture is always talking about how "you're eating too much" or "1200 calorie". ⁠
But over 50% of my clients eat LESS THAN what their bodies actually need. 🤯🤯⁠
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Pause. ✋ Read that again. ☝️⁠
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Most of my clients under-eat, sometimes voluntarily to lose weight, or due to lack of time or appetite, and because diet culture taught them to. 😠⁠
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Beyond weight, health is about ✨ NOURISHMENT ✨⁠
The combination of macros and micros creates the perfect balance. 🍉⁠
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We worry about overeating often, but undereating has a much more harmful impact on your body: metabolic adaptation, unbalanced hormones & fragile digestion. 🥨 ⁠
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And those are less forgiving than a few pounds on the scale. 😨 (and it can lead to overeating later)⁠
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My FREE GUIDEBOOK will steer you in the right direction 🍋 ⁠
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No, really. Are you eating enough? 😟Diet culture is always talking about how "you're eating too much" or "1200 calorie"....
03/18/2022

No, really. Are you eating enough? 😟

Diet culture is always talking about how "you're eating too much" or "1200 calorie".
But over 50% of my clients eat LESS THAN what their bodies actually need. 🤯🤯

Pause. ✋ Read that again. ☝️

Most of my clients under-eat, sometimes voluntarily to lose weight, or due to lack of time or appetite, and because diet culture taught them to. 😠

Beyond weight, health is about ✨ NOURISHMENT ✨
The combination of macros and micros creates the perfect balance. 🍉

We worry about overeating often, but undereating has a much more harmful impact on your body: metabolic adaptation, unbalanced hormones & fragile digestion. 🥨

And those are less forgiving than a few pounds on the scale. 😨 (and it can lead to overeating later)

My FREE GUIDEBOOK, “The 5 Steps to Food Freedom,” will steer you in the right direction 🍋

Let’s talk stress & weight management 🙌⁠⁠Stress is inevitable in our day-to-day lives and can be triggered by external &...
03/16/2022

Let’s talk stress & weight management 🙌⁠
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Stress is inevitable in our day-to-day lives and can be triggered by external & internal factors. ⁣⁣😟 When the body feels stressed, it releases cortisol, THE stress hormone to help you manage and react accordingly.⁠
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Cortisol will automatically lead to changes in your body functions & metabolism. 🥑 ⁠
💥Some that you feel, like an increased heart rate, lack of patience and irritability. ⁠
🍰Some that you don’t, like changes to your blood sugar, energy usage, and digestive hormones. ⁠
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So really, cortisol is keeping your body on its toes! 👣 But your body doesn’t necessarily like that… ⁠
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We take a look at the evidence on cortisol and how it impacts your eating habits and weight in the blog. Check it out in 🍋 ⁠
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No, you don’t need to start over on Monday ✋❌⁠⁠You’ve been told so many times that your health objectives come with sacr...
02/25/2022

No, you don’t need to start over on Monday ✋❌⁠
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You’ve been told so many times that your health objectives come with sacrifice - the food kind. Am I wrong? 🤔⁠
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So you postpone your goals until you can let all the fun out of your system, and finally hop on this dreadful diet ride. ⁠
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Stop. ✋ Your nutrition, habits, routines, movement should fit into your life, not the other way around. ⁠
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You don’t need fixing - Perhaps a sprinkle of self-love, a dash of mindfulness, and a pinch of confidence. That’s where strategy & personalization come into play.🥰✨🍋⁠
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If my clients could reach their goals and then some, while still being true to themselves 🔥, what’s stopping you? ⁠
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They know what foods and patterns are right for their body WITHOUT rules and restrictions.⁣⁣⁠
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They graduated from my program with purpose, intention, and an unbeatable game plan.⁣⁣ 🙌⁠
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Over 2000 clients later, I got you— I’m OPENING THE DOORS TO MY 1:1 COACHING PROGRAM! 🎉🎉🎉⁠
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So if you’re tired of :⁠
🍩 Not feeling confident in yourself, your food choices, & nutrition⁠
😨 Feeling like you have no control over your emotions⁠
🍫 Always restraining yourself from the foods you LOVE⁠
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Grab your spot for this 6-month program— doors are only open for a limited amount of time!! 😱✨⁠
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💫Go APPLY in my . It’s time to talk.⁣⁣⁠
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Muted. ✊🏿✊🏾✊🏽✊🏼✊🏻
06/02/2020

Muted. ✊🏿✊🏾✊🏽✊🏼✊🏻

I stand firmly and wholeheartedly with the black community ✊❤⁣⁣In solidarity with the BIPOC community and in response to...
06/01/2020

I stand firmly and wholeheartedly with the black community ✊❤⁣
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In solidarity with the BIPOC community and in response to the call of I will not be posting any of my own content from June 1 to 7. ⁣
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Instead I will use my platform to share and repost from BIPOC to have their voices and stories heard.⁣
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Social media can be great in times like these as we can amplify voices and messages that matter.⁣
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But don't get fooled. Sharing is not enough, and 𝐰𝐞 𝐦𝐮𝐬𝐭 𝐭𝐚𝐤𝐞 𝐚𝐜𝐭𝐢𝐨𝐧 behind the screens and cameras. ⁣
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White folks, here is how you can be an ally:⁣
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1️⃣ 𝐑𝐞𝐜𝐨𝐠𝐧𝐢𝐳𝐞 𝐲𝐨𝐮𝐫 𝐩𝐫𝐢𝐯𝐢𝐥𝐞𝐠𝐞.⁣
You must know and remember that you haven't walked in the shoes of BIPOC. It is not your place share your thoughts or opinions. You are privileged. If you don't get it, you are part of the problem.⁣
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2️⃣ 𝐄𝐝𝐮𝐜𝐚𝐭𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟. ⁣
You want to be an ally? That's GREAT. But in no way is it the job of the BIPOC to teach you how to stand for values and for basic human rights. ⁣
Black history is white history. Open your books, go online. Remember your history classes where colonialism was addressed and drawn as a sign of power? Yeah, that. ⁣
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3️⃣ 𝐒𝐩𝐞𝐚𝐤 𝐮𝐩.⁣
Now and always. What is happening today happens every single day. I challenge you to challenge anyone in your entourage or online who is being ignorant. I challenge you to unfollow accounts that are not addressing this clear problem. ⁣
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Ignorance is never ok. Not when innocent black lives are being lost daily. Not when humans are being treated differently because of the colour of their skin. ⁣
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𝐘𝐨𝐮𝐫 𝐬𝐢𝐥𝐞𝐧𝐜𝐞 𝐢𝐬 𝐚 𝐰𝐞𝐚𝐩𝐨𝐧 𝐢𝐧 𝐢𝐭𝐬𝐞𝐥𝐟.⁣
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How does it feel to look into your black friends' eyes? How do you justify being quiet?⁣
(If you don't have BIPOC friends, be kind and unfollow me)⁣
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Thanks to & .msrd ⁣
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Hey, breathe. You are enough.💝⁣⁣I know your body image and self- confidence aren’t up to par, but that 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐦𝐚𝐤𝐞 𝐲𝐨𝐮 ...
05/25/2020

Hey, breathe. You are enough.💝⁣
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I know your body image and self- confidence aren’t up to par, but that 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐦𝐚𝐤𝐞 𝐲𝐨𝐮 𝐥𝐞𝐬𝐬 𝐚𝐦𝐚𝐳𝐢𝐧𝐠.⁣
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You know that moment where you feel like you’re always going off track? ❌ You aren’t ❌⁣
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Not all tracks were meant for you. It's just about building the right one🏗.⁣
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Don't force yourself into someone else's shoes‼⁣
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Diet culture is ruthless. It's had you thinking that you were off-track all this time. Truth is, if you aren't able to stay on that track, hop the F off hun, because that sh*t wasn't meant for you.⁣
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You and I, we love to eat. To experience flavors, and build memories around food. 🙅‍♀️ We aren't meant for the counting and shaming.⁣
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Others say accept,💫 I'll say 𝐞𝐦𝐛𝐫𝐚𝐜𝐞 𝐰𝐡𝐨 𝐲𝐨𝐮 𝐚𝐫𝐞.⁣
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It's tough, I'll give you that. But dive deep and do the work once instead of being thrown against a wall every month.⁣
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Theres a reason my clients reach goals and keep their progress consistent: PERSONALIZATION🍦, ACCOUNTABILITY🙋🏻‍♀️, CONSISTENCY🏅.⁣
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I believe in you. I know you can start this new chapter of self-love and heal your relationship with food.⁣
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Want more strategy & tools? I'm ready for 2 more rockstars in my 𝟏:𝟏 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐏𝐫𝐨𝐠𝐫𝐚𝐦.⁣
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🌈Apply for your discovery call before tomorrow 8:00 AM PST.⁣
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A show of 👊 if you are committed to SELF-LOVE

How many times will you put off your goals?⁠⁣⁠⁣⁣⁠⁣⁠Is it that you don’t want results bad enough? Nah. I’ve been in your ...
05/22/2020

How many times will you put off your goals?⁠⁣⁠
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Is it that you don’t want results bad enough? Nah. I’ve been in your shoes🙋🏻‍♀️⁠⁣⁠
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At some point you don’t know who to trust anymore. You’re this close to giving up, and 𝐈’𝐦 𝐧𝐨𝐭 𝐥𝐞𝐭𝐭𝐢𝐧𝐠 𝐲𝐨𝐮 𝐝𝐨 𝐭𝐡𝐚𝐭. ⁠⁣⁠
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⚡Life is so much bigger than dieting & calorie counting⁠⁣⁠
⚡You deserve to feel happy and true to yourself⁠⁣⁠
⚡Settling isn't for you. Self-accomplishement is.⁠⁣⁠
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All excuses to not invest in yourself are good excuses. But that's all they are: 𝐞𝐱𝐜𝐮𝐬𝐞𝐬. ⁠⁣⁠
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Imagine knowing exactly what foods and eating patterns are right for your body WITHOUT rules and restrictions.⁣⁣⁠⁣⁠
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❌No bad foods ❌No cheat meals.⁣⁣ ⁠⁣⁠
F*** labels. They're not welcome here.⁣⁣⁠⁣⁠
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🗣️Trust my word, it is possible.⁠ No more pushing you into BS diets.⁣⁠
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I know I have what it takes to help you.⁣⁣ You’ve seen me stand up for what is right, and you know I don't take it my work with my clients lightly. I CHERISH their journeys because I know what's at stake.⁠⁣⁠
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I mean, have you read about their journeys ?!🔥 (highlights, highlights, GO)⁠⁣⁠
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During my last program round, my clients got rid of their binging habits, got a grip of their emotional eats, and grew into confident badasses. They reached a crazy level ot 𝐟𝐨𝐨𝐝-𝐥𝐨𝐯𝐞 and 𝐬𝐞𝐥𝐟-𝐥𝐨𝐯𝐞 with a personalized toolbox they will keep forever.⁣⁣⁠⁣⁠
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They graduated from my 𝟔-𝐌𝐨𝐧𝐭𝐡 𝐇𝐢𝐠𝐡-𝐥𝐞𝐯𝐞𝐥 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 with purpose, intention, and an unbeatable game plan.⁣⁣⁠⁣⁠
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When your coach understands you & when the tools and strategies are made for you, WHAT COULD STOP YOU⁉️⁠⁣⁠
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DOORS CLOSE in 48h. 🚪⁠⁣⁠
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💫Go APPLY in my bio. It’s time to talk.⁣⁣⁠⁣⁠
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What’s your nutrition goal right now?👇👇⁠

You too are allowed to change your destination 🚦⁠⁣⁠Imma let you in on a quick story.⁠I’ve always been interested in nutr...
05/22/2020

You too are allowed to change your destination 🚦⁠
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Imma let you in on a quick story.⁠
I’ve always been interested in nutrition and health, but my journey - like a fine wine- has improved with time (thank God).⁠
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I used to focus heavily on body composition and number-driven results. I used to define success and happiness with those numbers, and I was hella good at it. ⁣⁠
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Imagine a fitness tracker on legs 🧠⁠
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But I realized this lifestyle was literally sucking the happiness out of my life. I was being deprived of life and experiences‼️ ⁣⁠
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And that's when things changes. My focus shifted DRASTICALLY 💥⁠
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✖️ Old me had the ultimate goal of a certain body fat percentage & look.⁣⁠
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✔️ New me? She lives for food, new tastes, discoveries, mouthgasms, and memories.⁣⁠
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I look forward to holidays, love famjam BBQs, and get excited for outings with friends - WITHOUT staying up counting or anticipating the weight on the scale the next day.⁣⁠
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This approach to eating has made room for my serious love for food 🍫🍞🍣⁣⁠
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I was able to get so in-tune with my body that I let go of the fear and stress. ⁣⁠
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I can confidently say that I have reached my ultimate destination. ⚡ 𝐌𝐲 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐰𝐢𝐭𝐡 𝐟𝐨𝐨𝐝 𝐚𝐧𝐝 𝐰𝐢𝐭𝐡 𝐦𝐲𝐬𝐞𝐥𝐟 𝐚𝐫𝐞 𝐚𝐭 𝐭𝐡𝐞𝐢𝐫 𝐚𝐥𝐥 𝐭𝐢𝐦𝐞 𝐛𝐞𝐬𝐭. ⁣⁠
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My weight? Don’t know.⁣⁠
My body fat %? Don’t care.⁣⁠
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I am enchanted by the role food occupies in my life, and can confirm that I have made space for my passion for food.⁣⁠
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I'm not alone. Over 160 clients joined me on their journey to food freedom 🗽and liberation. ⁣⁠
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If you want in on a life-changing journey and transformation from within, DM the word FREEDOM! 🙋🏻‍♀️
How would you feel if you lived a life of food freedom?👇

05/20/2020

And the award for best fiction comedy drama picture goes to 🥁⁠⁣⁠
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Any freaking diet on the surface of this earth.⁠⁣⁠
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𝐄𝐚𝐬𝐲❓⁠⁣⁠
Of course. It' all surface work. Diets draw you into this illusion that change should be obvious and simple because they don't get to the root of the problems, they just give you a set of rules.⁠⁣⁠
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𝐂𝐡𝐞𝐚𝐩❓⁠⁣⁠
Sure, but at what cost? You give up your sanity, your self-love (even the little that is left in you), and your freedom🗽. You are chained to dos and don'ts for the rest of your life.⁠⁣⁠
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𝐑𝐞𝐬𝐮𝐥𝐭𝐬❓⁠⁣⁠
Nothing there but temporary fixes. Instead of helping you heal, diets rub salt into the wound. Any temporary unrealistic change will only lead to a temporary unrealistic *quick fix*. ⁠⁣⁠
Oh... but you won't notice it (I can only hope this post helps).⁣⁠
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Don't get me wrong, it's nothing against you. You aren't the problem, diets are.⁠⁣⁠
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𝐃𝐢𝐞𝐭𝐬 𝐚𝐫𝐞 𝐝𝐞𝐬𝐢𝐠𝐧𝐞𝐝 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐲𝐨𝐮 𝐟𝐚𝐢𝐥 ‼️⁠ Read that again. I need you to understand that. ⁣⁠
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In the meantime, your metabolism gets shocked x1000, your self-confidence & trust drop to all time lows, and well...those promised results.... 🔍⁠⁣⁠
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Food should suit your lifestyle, not the other way around.⁠⁣⁠
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🗣️𝐃𝐨𝐧'𝐭 𝐠𝐞𝐭 𝐟𝐨𝐨𝐥𝐞𝐝 𝐛𝐲 𝐭𝐡𝐨𝐬𝐞 𝐨𝐧𝐞-𝐬𝐢𝐳𝐞-𝐟𝐢𝐭𝐬-𝐚𝐥𝐥⁣ !!!!⁠
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If your body and soul don't deserve to be taken care of, what does?⁠⁣⁠
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You have one body, one life 🌠 Invest where it matters and cherish your health the way you should.⁠⁣⁠
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You'd spend money for a massage or a trip... instant gratification is great, but 𝐰𝐡𝐚𝐭 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐟𝐞-𝐥𝐨𝐧𝐠 𝐡𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬?⁠⁣⁠
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Help me kick diet culture to the curb - ⚡SHARE THIS⚡

MY DEAR ESSENTIAL WORKERS, you can take care of yourself too 🦸‍♂️🦸‍♀️⁣⁠⁣This goes out to ALL of you, no exception.⁠💝⁣⁠⁣I...
05/17/2020

MY DEAR ESSENTIAL WORKERS, you can take care of yourself too 🦸‍♂️🦸‍♀️
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This goes out to ALL of you, no exception.⁠💝
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Investing in the *time of Corona* actually doesn’t look too different than investing any other time. ⁣⁠⁣
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Circumstances are a little weird, and as we watch it all unfold we realize it won’t all be better tomorrow. Investing in yourself works the same way ⛽… the earlier you do it, the earlier you’ll thank yourself for it. ⁣⁠⁣
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And to be 100% real with you [which I always am], there is 𝐍𝐎 𝐁𝐄𝐓𝐓𝐄𝐑 𝐓𝐈𝐌𝐄 𝐭𝐨 𝐢𝐧𝐯𝐞𝐬𝐭 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐭𝐡𝐚𝐧 𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝗪💫.⁣⁠⁣
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Did it take a pandemic for some people to put their health first? Well...yeah. ‼️ But those who have made the jump and committed are already seeing results!⁣⁠⁣
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Stop pushing your personal goals and happiness to tomorrow. You don’t need to earn it, and you owe no one any explanation. 𝐘𝐨𝐮 𝐝𝐞𝐬𝐞𝐫𝐯𝐞 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐠𝐨𝐨𝐝.⁣⁠⁣
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Stop waiting for tomorrow to come. God only knows what waits for us 3-6-9 months down the line 🔮. Invest in yourself NOW and your future self will be thanking you for years to come.⁣⁠⁣
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Because I recognize how WILD these times are though, I want to show my immense gratitude for those manning down the front lines 🙏(ALL of 'em). ⁣⁠⁣
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🎉If you are an essential worker I want to offer you $𝟐𝟎𝟎 𝐎𝐅𝐅 ⚡+ 𝐄𝐗𝐓𝐄𝐍𝐃𝐄𝐃 𝐏𝐀𝐘𝐌𝐄𝐍𝐓 𝐏𝐋𝐀𝐍.⁣⁠⁣
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The discount does come to an end. So you have until May 24 to qualify (and if you’ve signed up with me this month, SURPRISE!).⁣⁠⁣
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Tag 2 essential workers you want to say thank you to 👇 @ Greater Montreal

Address

3 Place Ville Marie, Suite 400
Montreal, QC
H3B2E3

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