AWE Digital Wellness

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AWE Digital Wellness The world's first internet addiction app.

🧠💡 The Brain on ScreensEver wonder what endless scrolling does to your mind?✨ Dopamine spikes – Likes and alerts act lik...
29/07/2025

🧠💡 The Brain on Screens
Ever wonder what endless scrolling does to your mind?

✨ Dopamine spikes – Likes and alerts act like digital rewards
⏳ Reduced attention – App switching weakens your focus
🌙 Sleep disruption – Blue light messes with your sleep cycle

Awareness is the first step to digital balance.
➡️ Save this post, share it with a screen-addicted friend, and don’t forget to take screen breaks 💬

23/07/2025

When you’ve already spent 8 hours on screen time…
but somehow still decide to scroll on the toilet. 🚽🔥

This is definitely fine. 😅 or ? We’ve all been there.

Time to take a real break? Maybe.

Tag a friend who needs to see this 😂👇

🎉 Launching Tomorrow!Our podcast AWE Digital Wellness is finally dropping! 🎙️This is your space to break free from digit...
22/07/2025

🎉 Launching Tomorrow!
Our podcast AWE Digital Wellness is finally dropping! 🎙️

This is your space to break free from digital overwhelm and reconnect with what really matters, your attention, your people, and your purpose.

💫 For individuals, couples, and families ready for more real connection.

➡️ Follow the podcast, share it with someone you care about, and start your joy journey with AWE.
💥

In a world buzzing nonstop with notifications and distractions, it’s easy to forget where true calm lives—within you.✨ “...
22/07/2025

In a world buzzing nonstop with notifications and distractions, it’s easy to forget where true calm lives—within you.
✨ “Your phone is not your friend. Your breath is.” ✨

Take a mindful pause today: put your phone down for a moment and focus entirely on your breath.
Just one deep breath can help you find presence, balance, and peace.

Give yourself this simple gift throughout your day — your mental wellness will thank you.

💬 Drop a comment below: what’s your go-to technique for finding calm when digital noise gets overwhelming?

Feeling like screens have taken over your family time?
It’s time to Reconnect. Rebalance. Rejuvenate. Join our 6-Week Fa...
25/06/2025

Feeling like screens have taken over your family time?
It’s time to Reconnect. Rebalance. Rejuvenate.

Join our 6-Week Family Digital Recovery program, a journey of laughter, connection, and lasting habits.

12 interactive sessions
Guided activities for deeper bonds
Turn screen struggles into shared stories
Become a fun-over-phone family
Ready to reclaim your time? Email christian@awedigitalwellness.com today!

Ready to reconnect as a family… offline?
Our 8-Week Family Transformation Program is here to help you play, communicate,...
24/06/2025

Ready to reconnect as a family… offline?
Our 8-Week Family Transformation Program is here to help you play, communicate, and thrive together again!

8 weeks of guided fun
Rebalance screen time
Exclusive eBook included
Meaningful conversations, lasting habits
Limited spots available, email us now at christian@awedigitalwellness.com to get started!

AI vs BRAIN
Join Maria Tkachuk & Christian Dominique for a thought-provoking livestream on how artificial intelligence i...
29/05/2025

AI vs BRAIN

Join Maria Tkachuk & Christian Dominique for a thought-provoking livestream on how artificial intelligence is reshaping the way we think, learn, and live.

Mark your calendars: June 3rd, 2025 at 9:00 AM (ET)

More details coming soon… stay tuned!


Your phone is at 100%…
But your mind feels like it’s running on 15%.Maybe it’s time to recharge yourself, not just your ...
23/05/2025

Your phone is at 100%…
But your mind feels like it’s running on 15%.

Maybe it’s time to recharge yourself, not just your device. 
Digital wellness isn’t about quitting tech, it’s about using it with intention.

Ready for a reset? Follow for mindful tips and tiny shifts that make a big difference.

If your phone could talk, would you like what it says?From doomscrolling to denial, we’ve all been there. But it’s never...
21/05/2025

If your phone could talk, would you like what it says?

From doomscrolling to denial, we’ve all been there. But it’s never too late to check yourself before you scroll yourself.

At AWE, we’re here to help you reset your habits and reclaim your time.
Ready for a digital reality check? Let’s do it together.

Are you addicted to your phone?
You might be surprised by what the science says…Swipe to uncover 8 eye-opening facts abo...
15/05/2025

Are you addicted to your phone?
You might be surprised by what the science says…

Swipe to uncover 8 eye-opening facts about phone addiction, from phantom vibrations to low-battery anxiety.

Understanding the impact is the first step to taking back control.
Follow for tips on creating a healthier relationship with your tech.

Dopamine hits. Mental fatigue. Shorter attention spans.Scrolling isn’t as harmless as it feels. Discover what it’s reall...
25/04/2025

Dopamine hits. Mental fatigue. Shorter attention spans.

Scrolling isn’t as harmless as it feels. Discover what it’s really doing to your brain and how can you get out of it >>>>

Take our science-based screen addiction test to see where you stand!! Now!!!

Uhhh… is your screen time scary or chill?? 🫣Take our Digital Balance Test to get your Screen Time Score in like… 2 mins....
16/04/2025

Uhhh… is your screen time scary or chill?? 🫣

Take our Digital Balance Test to get your Screen Time Score in like… 2 mins.
If the results scream “pls help” — don’t worry. You can sign up and get real advice from our pros.

Your digital detox journey starts now!!!!

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