Sessions with Amanda

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Sessions with Amanda

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09/12/2025

Quit letting your phone run your morning. 📱💥 Start your day with 10 minutes of silence, no scrolling, no emails, just YOU. This simple shift will set the tone for a more focused, productive day. Give your brain space to breathe before the chaos begins. Trust me, your day will thank you.

09/01/2025

Mindfulness isn’t a "nice-to-have," it’s a "need-to-have." 🧘‍♂️ If you’re not practicing mindfulness, you're missing out on the best tool to cut through the chaos of your day. These simple practices will help you stay sharp, focused, and less stressed—because let’s be honest, no one’s got time for burnout. Want to feel more in control? Start here and let your mind do the work for you.

Now, if you want the best tip I’ve ever given to any client, skip ahead and add this one to your daily routine. Ready for it?

08/27/2025

Stop listening to win the argument. Start listening to understand the person in front of you. 🧠💬 It’s easy to get caught up in “being right,” but true connection happens when you hear what’s really being said. Don’t just wait for your turn to speak, take the time to truly listen. When you do, your relationships will go from surface-level to deeper, more meaningful connections. This will also help deepen your listening SKILLS (because they are skills to work on, not something you innately have).

Long story short, use the 3 second rule here. Listen to what the other person is saying and pause for 3 seconds before responding, to make sure you're responding to actually communicate and NOT to win. The relationship doesn't win if just one of you does.

Therapy mike drop 🎤

08/26/2025

Want a better relationship? Stop talking, start connecting. Communication isn’t just about saying the right words, it’s about truly hearing each other. 🙉 These 4 simple tips will change the game. From ditching the one-sided conversations to asking the right questions, it’s time to level up how you connect with your partner. Don’t just talk to be heard: talk to understand. If this concept doesn't make sense to you, it's because you're not doing it. And if you're trying to figure out why "everything is such problem" I dare you to try this out. Trust me, your relationship will thank you.

Ready to take your communication to the next level? Book a call now and start transforming your relationship today. 📲

08/20/2025

Confidence isn’t something you wait for, it’s something you build. And here’s the hard truth: waiting for the “perfect moment” to feel confident will keep you stuck. Therapy isn’t about waiting for your confidence to magically appear... it’s about taking control, challenging your limiting beliefs, and creating new habits that empower you.

Start by changing your posture. Stand tall, shoulders back, it’s an immediate confidence booster. Act with authority by owning your decisions and stopping the cycle of second-guessing and over-apologizing. Finally, take action. You don’t need to feel 100% ready. Take that first step, make mistakes, learn, and grow.

Therapy gives you the tools to build confidence from the inside out, and confidence is earned by doing, not by waiting. Stop waiting. Start now.

08/18/2025

Confidence isn’t something you’re born with — it’s built, like muscle. And let’s be honest, waiting for the “perfect moment” to feel confident is like waiting for your gym gains to show without hitting the weights. It's not going to happen! 💪 These 6 steps are your blueprint to own your space, speak your truth, and take action like the confident man you know you can be. So, stop waiting for a sign, and start building it up... because one thing is for sure: ain't no one going to do it for you.

08/13/2025

Don’t wait for burnout to take a break. Your mind and body need rest to stay at your best. If you're pushing through the grind, it’s time to hit pause and recharge. Take control of your mental well-being and start prioritizing self-care today.

Ready to reset? Book a call for Fall and let’s build a plan to manage stress before it takes over.

08/12/2025

Stress doesn’t have to control you. Start taking small steps every day to lower your stress and boost your mental resilience. Try these simple tips and watch your mindset shift. 💪

06/25/2025

You’ve probably been through more than you let on.
And you’ve probably brushed most of it off with “it is what it is.”
But trauma doesn’t care about your timeline.

If you’re still having trouble sleeping…
Can’t stop replaying things you never talk about…
Snapping at people you care about…
That’s not “just life.”

That’s your nervous system asking for help.
You don’t need a full breakdown to start healing.
Just a willingness to stop pretending you’re fine when you’re not.

⏳ Bookmark this if you’ve ever told yourself “I’ll deal with it later.”

06/23/2025

Angry all the time? Or just stuck in the same fight over and over?
Underneath anger? Usually sadness, fear, shame.

But most guys were never taught how to name those emotions.
So anger becomes the only one that feels “normal.” The one that feels easy.
You’re not an angry person, you’re just full of stuff that never had a safe place to land.

That’s what therapy does: it gives the full story, not just the loudest part of you.

🔥 Feel like you're carrying too much? That’s not weakness—it’s information.

Set up a call - it's free so really nothing to lose 🤷‍♀️

06/20/2025

Therapy isn’t sitting around talking about your childhood for 10 years.
It’s problem-solving.

It’s learning how to stop avoiding the stuff you’ve been avoiding.
It’s sitting with the part of you that’s tired of pretending.
It’s not easy—but neither is carrying it all in your head.
You don’t need to be in crisis to deserve support.
You just need to be human.

🛠 Think of it like maintenance—not damage control.
Book the call.

Address

1444 Rue Drummond
Montreal, QC

Website

http://www.growwellco.ca/

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