Moire Stevenson The Outdoorsy Psychologist

05/12/2026

Welcome! I’m so happy to see you here. 🌿✨

My name is Moire, and I’m a Clinical Psychologist, Biology nerd, internationally recognized ecotherapy expert, and founder of Mindfulness Outdoors.

I started Mindfulness Outdoors back in 2021 because I needed balance in my life, and saw that same need in others. As a therapist, I knew the science - but as a person, I needed the medicine of connecting to nature. Time in nature has always been the connector, the energy booster, the harmonizer that makes me a better provider and a more well-rounded person.

Now, 250+ events and hundreds of trained therapists later, my mission is to help you discover that same connection.

What we do here at Mindfulness Outdoors:
🌲 Community: Free and low-cost walks, skiing, and kayaking (mostly around Montreal!).
☀️ Restoration: Full-day retreats to build your lifelong wellness toolkit.
⛰️ Deep Resets: Weekend immersions for your nervous system.
🌿 Therapeutic Programs: Closed-group ecotherapy for deeper, guided healing.
🎓 Professional Training: Online and in-person training for mental health professionals.

On this page, you’ll find educational tid-bits, information on upcoming events, cheesy-yet-inspirational perspectives on nature and wellness, and practices you can implement in your day-to-day life to improve your wellbeing.

We’re so glad you’re here to join our community.

Drop a “🌲” in the comments if you’re ready to head outside!

05/08/2026

Have you ever found yourself having one of those days, where you’re so tired it feels like you’re dragging through? And no amount of caffeine can fix it?

Today, I felt myself recharge by getting outside, taking a few deep breaths, and letting myself actually absorb the day.

Nature has a way of resetting your nervous system that coffee indoors just can’t touch. If you’re struggling to get through your day, this is your sign to simply step outside, and notice the beauty around you. 🌿✨

Ready to reset? Follow for more nature-based wellness.



I’m curious - have you been outside today?

05/06/2026

⏰ 48 HOURS LEFT ⏰

3 spots remaining for Ecotherapy for Improved Focus starting May 12th

If you’ve been waiting for a sign... THIS IS IT 🌟

5 weeks to transform your focus naturally 🌲

Registration closes Friday - don’t miss out!
Link in bio 💚

05/06/2026

🌿 How does Ecotherapy work?

When you’re outdoors doing therapeutic activities, your brain literally changes its chemistry. Spending time in nature increases dopamine and serotonin levels (the focus and feel-good chemicals ADHD brains often lack) while lowering cortisol stress hormones.

This program combines structured outdoor activities like hiking, gardening, or waterside meditation with traditional therapeutic techniques. Instead of sitting in an office, you’re processing emotions and building coping skills while your nervous system naturally regulates from being in green spaces.

Research shows that just 20 minutes in nature can significantly improve attention span and reduce hyperactivity symptoms. The combination of movement, fresh air, natural light, and connecting with nature creates the perfect environment for ADHD brains to find calm and focus.

What makes this different? You’re not just talking about your challenges - you’re actively experiencing relief while learning practical tools. Your therapy session might involve forest bathing, mindful walking, or hands-in-the-dirt gardening activities.

For anyone managing ADHD, this approach offers real, measurable benefits backed by solid science.

Check out the link in our bio to register!

05/06/2026

Only 48 hours left to register!

Our Ecotherapy for Improved Focus program starts Tuesday, May 12th. We are also happy to announce that all the activities will be on weeknights!

Still thinking about it? Here's your sign to take action.

5 weeks. Life-changing results.

Now's your chance: https://mindfulnessoutdoors.org/ecotherapy-for-adhd/
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Plus que 48 heures pour vous inscrire !

Notre programme d'Écothérapie pour Améliorer la Concentration débute mardi le 12 mai. Nous sommes également ravis d'annoncer que toutes les activités se dérouleront les soirs de semaine !

Vous y pensez encore ? C'est le moment de vous décider.

5 semaines. Des résultats transformateurs.

Saisissez votre chance : https://mindfulnessoutdoors.org/ecotherapy-for-adhd/

Ecotherapy for individuals who struggle with focus and emotion regulation.

05/04/2026

🚨 Just 3 spots remaining!

Our Ecotherapy for Improved Focus program begins May 12th. This 5-week journey combines the healing power of nature with practical tools for better focus.

Perfect for anyone struggling with attention, whether you have ADHD or just need better focus strategies.

Ready to try something different? Registration closes soon!
Book your discovery call: https://calendly.com/moire-mindfulnessoutdoors/ecotherapy-initial-call

https://mindfulnessoutdoors.org/ecotherapy-for-adhd/

04/30/2026

Only 4 spots left! 🌲✨

Our Ecotherapy for Improved Focus program starts May 12th and I’m so excited to be offering this innovative nature-based program!!

If you’ve been thinking about it... now’s the time 💚

Registration closes soon - link in bio or DM me!

01/27/2026

30 Days of Outdoor Activity: Day 25
Yesterday it was ver, very cold but o told myself I could at least walk for 15 minutes. So I set a timer for 15 minutes and this is what I discovered.

01/25/2026

I am happy to say we have openings for psychological assessments for children and adults starting in mid-February/March!

We assess for:
Learning disabilities (dyslexia, dysgraphia, dyscalculia)
ADHD
Autism Spectrum Disorder (ASD)
Anxiety
Depression
Amongst others.

To learn more or book an appointment, go to www.moirestevenson.com/services or you can email us at info@moirestevenson.com

01/21/2026

Proud to share our latest publication.

Our article, “Assessment of Autism Spectrum Disorders in Children with Visual Impairment and Blindness,” has just been published in the Journal of Rehabilitation Therapy.

This paper addresses a critical and often overlooked challenge in pediatric neurodevelopment: how Autism Spectrum Disorder (ASD) is assessed in children with visual impairment and blindness (VIB).

Many widely used ASD assessment tools rely heavily on visual behaviours such as eye contact, gaze following, and joint attention. In children with VIB, these behaviours are shaped by sensory access rather than social development, raising significant concerns about diagnostic validity.

Key points from the article:

– Children with visual impairment are consistently reported to show higher rates of ASD or ASD-like features, yet the nature of this relationship remains unclear
– Most standard ASD assessment tools were developed for sighted populations and may not translate appropriately to children with VIB
– There is an urgent need for assessment approaches that account for non-visual developmental pathways
– The field would benefit from adapted tools, clearer clinical guidelines, and longitudinal research specific to this population

This work contributes to a growing call for more inclusive, developmentally sensitive, and accurate diagnostic practices that better reflect the lived experiences of children with sensory differences.

Read the full article here:

Children with visual impairment and blindness (VIB) are consistently reported to show higher rates of autism spectrum disorder (ASD) or ASD-like features than sighted peers, yet the nature of this association remains unclear. A major source of ambiguity lies in the use of assessment tools developed....