Alegoria

With the Science and Play, this social board game is your tool to regulate the nervous system and ea

The tool that acts like a game to transform stress and loneliness into belonging. A Mandala Puzzle paired with a Question Card deck, Alegoria sparks open ended conversations that heal.

04/22/2025

what an an
amazing initiative!!

05/02/2022

✨✨✨ GIVEAWAY ✨✨✨
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In honour of Mother’s Day, we are running a giveaway to gift you beautiful, delicious, and meaningful gifts made by Canadian women! 🇨🇦 We’ve chosen 3 amazing gifts to easily beautify your 💅 with Milica’s Nail Art, nourish your soul with a little indulgence 😌, and inspire the belonging we long for through human connection ✨ ⁠
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WHAT YOU WILL WIN⁠
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💛Custom-Measured Press On Nails by ⁠ ⁠
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💛3 picks of sweet or savoury Premium Granola⁠ ⁠
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💛alegoriagame Bilingual Connection Board Game backed by science and play⁠
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HOW TO ENTER ⁠
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💛Follow & ⁠ ⁠
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💛Tag 3 friends in the comments (extra tags = extra entries) ⁠
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💛Enter by May 7th at midnight ⁠
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➡️BONUS: Share this in your story and tag us for extra entries!⁠
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Can’t wait to gift you these goodies! Enter now to win ⁠🌟
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🇨🇦🇺🇸For US & Canada⁠ only

03/17/2022

Our next - and long overdue! - Alegoria Game Night is LIVE! Join us March 23rd at 8pm ET⚡️⁠
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When you join an Alegoria Game Night, you're ready for.... Connection that doesn't have to be scary 🤯 This is the moment where together we inspire connection that feels good and soothes stress and loneliness... If that sounds up your alley, then you are ready to meet open hearted people like you, share your story and challenge yourself in the present moment.⁠
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Join the game night that holds the space you to just ~be~ so that you can have the experience of belonging without the stress. Click the link in bio to reserve your spot and experience connection in play ✨⁠
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Alegoria game nights hold space for belonging and connection. What is it like, you ask? 🤔⁠
✨ Log on to zoom from your comfy chair⁠
✨ Practice presence with others⁠
✨ Answer open ended and sometimes imaginative questions ⁠
✨ Fill the Mandala Puzzle⁠
✨ Feel alive and calm 💛⁠
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This is what you can expect: ⁠
✨The safe space to share your story, be seen, heard and known.⁠
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✨The experience of connection that feels good through genuine conversations.⁠
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✨Small group discussions facilitated with Alegoria. You do NOT need your own game to play!⁠
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✨90 minute virtual gathering of people from all walks of life who are there to experience connection and community, just like you.⁠
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More details on the link in bio. Tag who you want to play with in the comments 👇🏽

02/01/2022

Don't let the fear of judgment stop you from connecting with the people who will accept you for you.⁠
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Because when you share the space to shine through, you learn to feel good being you - and that changes everything.⁠ 💗
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If you're ready for connection that soothes stress and opens heart and mind, 👉🏽 bring home Alegoria and join our next online Alegoria Game Night this February 15th! ⁠✨More at the link in bio.

01/30/2022

Your reminder that connection doesn't have to be scary!⁠
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So often, anxiety and fear get in the way of you and your people coming together. 😔 But, when you integrate play and psychology, you can ease social stress and inspire community.⁠ ✨
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From all the game sessions and workshops we've hosted, these are the assumptions and fears that get in the way of connection the most:⁠
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💔"Nobody wants to hear what I have to share."⁠
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💔"My comments and questions are dumb - I'll just keep quiet."⁠
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💔”Oh, that's not the right answer."⁠
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💔"I'll be judged."⁠
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💔”It's too scary to feel seen."⁠
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🤔Does any of this sound familiar? What would you add to the list?⁠
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These fears are no joke - and sometimes can point to an unsafe space. But, they can also be the fear that keeps you disconnected and missing out on the joy of belonging to a meaningful and joyful community.⁠⚡️
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Are you ready for the kind of connection that lets you shine through and thrive? 👉🏽Then it's time to bring Alegoria Game to your people. Link in bio.⁠ ✨

01/28/2022

Do you know how to soothe social stress? Here are 3 easy ways to self soothe stress with and around others!⁠ 💛
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You might know how to self soothe alone.. but what can you do when you're with others? How do you co-regulate? 🤔
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➡️Here are 3 questions to soothe the stress even when you're with others:⁠
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1. How does it feel in your body to be in the present moment? ✨Notice your body in the moment. By coming back to the present, you are grounding yourself so that you can go through.⁠
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2. Are you trying to share in the "right" way? Here's the trick... there is no right or wrong answer. As long as you are owning your experience and sharing as much as you feel comfortable sharing, you are participating and sharing the space. ✅And that's the magic that soothes.⁠
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3. Are you noticing how and when others are (or aren't) sharing space with you? Are they giving you the space to feel what you feel without trying to fix it until you've asked for help? Are they sharing vulnerably their own story as well? Noticing and expressing gratitude to those who share the experience of connection is not just something that is kind to them - it's an act that strengthens the sense of belonging and supports every person participating.⁠
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✨How do you soothe social stress? Let's discuss in the comments.👇🏽
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Ready for connection that soothes stress? Bring home Alegoria to make conversations easy and enjoyable. Link in bio.

12/22/2021

You may encounter yourself and those around you are at their edge this holiday season. With kindness and understanding for yourself and others, take the holidays in 3 easy steps.💛⁠
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✨Go Slow. By realising that you can and need to go slow in particular ways over the next couple weeks, you can give yourself the space and consideration needed. Honour yourself.⁠
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✨Have Compassion. You deserve the gentle compassion and kindness. Don't resist feeling and offering that support.⁠
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✨Embrace Play. Beyond the decorations, and the perfect holiday meal, what really matters is prioritizing the joy that makes you feel alive. Your inner child can shine through and have fun!⁠
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What would you add to this list? ⁠
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🌟Share this with your people to normalise an un-perfect holiday season that is beautiful and true!

12/16/2021

The sweetness of a good conversation has a lot of power! ⚡️ When you feel seen, heard, and known in safety, you can soothe your nervous system and shine through as the truer you.⁠ ✨
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The sprinkles on top is the belonging you share with others that transform you all - one moment of connection at a time.⁠
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What do you crave in good conversations ?
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Share this with your circle and spread the word 💕

12/11/2021

Would you say the sharing the gift of connection is the best gift of of all? We would. Because sharing connection means so much 💛⁠
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Sharing connection is everything we shared in this post and more ✨⁠
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✨You Risk. To risk being seen, heard and known makes connection a brave act. ⁠
✨You are Curious. You're communicating you care and are nurturing your curiousity skills by engaging with others.⁠
✨ You are Ready. Ready for MORE. More authenticity. More fulfilling conversations. More moments of belonging.⁠
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What does sharing connection really mean to you?⁠ Let’s discuss in the comments 👇🏽
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If you're looking for easy and joyful ways to inspire connection for your people, DM me 'CONNECTION' 💛

12/08/2021

Sharing who you are in brave vulnerability is *not* only an act that gives you space to exist. ⁠⚡️
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It's the act that brings you towards the belonging that calm the nervous system, make you feel safe, and heal.⁠
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Tag your people that make you feel seen, heard, and known 💗

12/05/2021

How do you make it easy for your circle to engage and connect? Just like anything, it's a practice. And, it's one that you can enjoy 💗⁠
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🌟SHARE. Bravely sharing your experience with others in safety allows your organism to learn that vulnerability can actually feel *good*. So make sure to notice how it feels when you share and belong. ⁠
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🌟CHALLENGE. Using the Challenge Card encourages your groups to engage curiously by challenging each other in the present moment by asking follow up questions to dive deeper.⁠
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Are you going to make connection a practice? ⚡️Tag your circle and spread the word 💛

12/03/2021

Effective and easy ways to inspire connection with your groups TODAY ✨⁠
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When you are present, engage your groups with curiosity, share your joy, and express your gratitude, you'll see belonging bloom among your people and the result is a group capable of communicating, connecting, and collaborating.⁠
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Save this for later 💪🏼⁠
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If you're looking for easy and enjoyable ways to bring your people together to engage and unwind, DM me 'CONNECTION' 💛

Address

Montreal, QC

Website

http://www.alegoriagame.com/

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