Kundalini Yoga to Treat Depression & Anxiety Montreal

Kundalini Yoga to Treat Depression & Anxiety Montreal The intent of this service is to apply Kundalini Yoga(as taught by Yogi Bhajan) kriyas(yoga sets), p

Toxic stress is cumulative and when left unchecked will manifest into tension, depression and anxiety. Health is a balance between your vitality, stress and relaxation but in order to relieve the body and mind of the effects of toxic stress, we must apply adaptive stress that is found through kundalini yoga asanas (postures), pranayama (breathwork), relaxation, meditation and healing touch massage

. Relaxation and massage alone are incomplete without the yoga component(asana, pranayama, meditation) because the exercises help release inner vitality which acts as a counterbalance to the effects of negative or toxic stress. The more inner vitality you possess, the more capacity you have to shoulder the effects of negative stress. Kundalini Yoga provides the necessary tools to balance physical and mental health which enable us to cope with everyday challenges and demands allowing us greater fulfillment, happiness, energy, focus and productivity. Here at Vidalia Yoga, we offer a kundalini yoga program designed to initiate your natural capacity to heal, manage stress and treat depression and anxiety. This 3 hour session includes:
Kundalini Yoga Kriya (yoga set)
Gong Relaxation
Pranayama (Breathing exercises)
Meditation
Healing Touch Massage(The patient and practitioner remain fully clothed at all times.) Price: $125
Massage only: $75

We also offer Kundalini Healing Touch for:
Tension and Stress
Colon Cleanse
Fertility
Gong Bath for Stress and Addiction
Balance and Opening of Chakras
Auric Cleanse for Women
Glandular Balancing

Fermeture temporaire - Temporary Closure
03/20/2020

Fermeture temporaire - Temporary Closure

Early registration for Ashtanga in NDG
03/08/2020

Early registration for Ashtanga in NDG

Ashtanga Yoga in NDG
03/03/2020

Ashtanga Yoga in NDG

Vous faites partie d'une communauté grandissante! ~ You are part of a growing community!
02/28/2020

Vous faites partie d'une communauté grandissante! ~ You are part of a growing community!

Be the change
02/20/2020

Be the change

Experience the power of Reiki healing hands...
02/18/2020

Experience the power of Reiki healing hands...

The only constant is change
02/11/2020

The only constant is change

Vivez une soirée d'énergie divine! ~ Experience an Evening of Divine Energy!
02/10/2020

Vivez une soirée d'énergie divine! ~ Experience an Evening of Divine Energy!

Février chez Yoga Vidalia! ~ February at Vidalia Yoga!
02/03/2020

Février chez Yoga Vidalia! ~ February at Vidalia Yoga!

The only constant in life is change!
01/27/2020

The only constant in life is change!

Keep up and you will be kept up!
01/15/2020

Keep up and you will be kept up!

Janvier chez Yoga Vidalia! ~ January at Vidalia Yoga!
01/04/2020

Janvier chez Yoga Vidalia! ~ January at Vidalia Yoga!

Address

5276 Notre-Dame-De-Grace
Montreal, QC
H4A1K9

Telephone

+15149560179

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