What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7:30pm Wednesday 7am - 7pm Thursday 7am - 7:30pm Friday 7am - 6pm Saturday 10am - 1pm

Gym OPEX Montréal - Personal Training

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Canada
Montreal, QC
Gym OPEX Montréal - Personal Training

OPEX Montréal is a gym located in Montreal. OPEX Montréal is a training center located in Montreal (St-Henri). Why? Long term results. Live a larger life.
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We offer personal training to individuals of all ages, genders, levels and goals to move and take care of their health and fitness. We focus on individual design, personal training, weight loss service, nutrition, private training, health, strength training, longevity. Most importantly sustainable changes that will lead to long term results. Building relationships with coaches and clients through

their individual design. We believe in small actions to yield long term results. MFO training since June 22nd 2020 is doing individual design and private coaching. Because it is the most efficient way to allow an individual to reach their specific goals. Our goal is to have a safe environment for the world to explore their true physical potential daily.

07/23/2025

Want change? Build strength.

Strength isn’t just about lifting heavier. It’s being able to carry your bag, climb stairs, move with control. It’s also a mindset.

A strong person moves better, lives better, and handles stress better.

OPEX Montréal helps you build real, functional strength for life.

511 Place d’Armes, Basement 1

https://joinopexmontreal.com/momentum4weekoptin

07/22/2025

Il y aura des jours faciles, et d’autres… moins.

Le progrès n’est pas linéaire. Certains jours, tu seras motivé.e. D’autres, tu devras te pousser un peu. Ce qui compte, c’est de ne pas abandonner. D’honorer l’engagement, pas l’émotion du moment.

OPEX Montréal te guide avec des outils simples et un vrai soutien.

511 Place d’Armes, Sous-sol 1

https://joinopexmontreal.com/momentum4weekoptin

07/21/2025

What you eat changes your energy.

A sugary breakfast leaves you drained. A protein-rich meal brings clarity.

Notice how your body feels after each meal: stable energy or crash? Nutrition doesn’t just feed you — it fuels your life.

OPEX Montréal helps you eat better without extreme diets.

511 Place d’Armes, Basement 1

https://joinopexmontreal.com/momentum4weekoptin

07/20/2025

Ta semaine commence avec ton intention.

Tu veux une vraie transformation ? Prépare-la. Prends 10 minutes ce dimanche pour poser ton intention.

Que veux-tu ressentir cette semaine ? Moins de stress ? Plus de mouvement ? De la régularité ? Écris-le. Clarifie.

OPEX Montréal t’aide à ancrer tes intentions avec un plan clair.

511 Place d’Armes, Sous-sol 1

https://joinopexmontreal.com/momentum4weekoptin

07/19/2025

Every action builds confidence.

It’s not your thoughts that bring results — it’s your actions. Every completed workout, every meal you prepare, every intentional choice builds self-trust.

You don’t need “motivation” — just presence.

OPEX Montréal shows you how to build confidence, one step at a time.

511 Place d’Armes, Basement 1

https://joinopexmontreal.com/momentum4weekoptin

07/18/2025

Va moins vite, mais va plus loin.

Les résultats rapides impressionnent… mais s’effondrent souvent aussi vite. Un vrai changement, c’est lent, mais solide.

Si tu veux que ça dure, ralentis, ajuste, répète. C’est le rythme qui construit ta nouvelle base.

OPEX Montréal est conçu pour créer un vrai momentum… pas une course.

511 Place d’Armes, Sous-sol 1

https://joinopexmontreal.com/momentum4weekoptin

07/17/2025

Breathe. Your body is listening.

Want to reconnect with yourself? Start by breathing consciously.

A slow breath calms your system, relaxes your muscles, and brings you back to now.

Take 5 minutes today. Just breathe.

OPEX Montréal teaches you to slow down so you can move forward.

511 Place d’Armes, Basement 1

https://joinopexmontreal.com/momentum4weekoptin

07/16/2025

Tu veux du changement ? Construis de la force.

La force, ce n’est pas juste soulever plus lourd. C’est pouvoir porter ton sac, monter des escaliers, tenir ton corps avec stabilité.

C’est aussi un état d’esprit. Une personne forte bouge mieux, vit mieux, et résiste mieux au stress.

OPEX Montréal t’aide à bâtir une force fonctionnelle et durable.

511 Place d’Armes, Sous-sol 1

https://joinopexmontreal.com/momentum4weekoptin

07/15/2025

Some days will feel easy — others won’t.

Progress isn’t linear. Some days you’ll feel on fire. Others, you’ll need to show up anyway. What matters is that you don’t quit. Honour the commitment, not the mood.

OPEX Montréal gives you simple tools and real support to stay on track.

511 Place d’Armes, Basement 1

https://joinopexmontreal.com/momentum4weekoptin

07/14/2025

Ce que tu manges change ton énergie.

Un déjeuner trop sucré te laisse vidé.e. Un repas riche en protéines te donne de la clarté.

Écoute ton corps après chaque repas : énergie stable ou coup de barre ? Ton alimentation ne sert pas juste à te nourrir, elle t’impacte au quotidien.

OPEX Montréal t’aide à mieux manger pour mieux vivre, sans diète extrême.

511 Place d’Armes, Sous-sol 1

https://joinopexmontreal.com/momentum4weekoptin

Address

Montreal, QC

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7:30pm
Wednesday	7am - 7pm
Thursday	7am - 7:30pm
Friday	7am - 6pm
Saturday	10am - 1pm

Website

http://opexmontreal.ca/

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