What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7:30pm Wednesday 7am - 7pm Thursday 7am - 7:30pm Friday 7am - 6pm Saturday 10am - 1pm

Gym OPEX Montréal - Personal Training

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Canada
Montreal, QC
Gym OPEX Montréal - Personal Training

OPEX Montréal is a gym located in Montreal. OPEX Montréal is a training center located in Montreal (St-Henri). Why? Long term results. Live a larger life.
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We offer personal training to individuals of all ages, genders, levels and goals to move and take care of their health and fitness. We focus on individual design, personal training, weight loss service, nutrition, private training, health, strength training, longevity. Most importantly sustainable changes that will lead to long term results. Building relationships with coaches and clients through their individual design. We believe in small actions to yield long term results. MFO training since June 22nd 2020 is doing individual design and private coaching. Because it is the most efficient way to allow an individual to reach their specific goals. Our goal is to have a safe environment for the world to explore their true physical potential daily.

09/21/2025

Your week is a reflection of your system.

📓 What needs simplifying?
🧠 What do you want more of?
📆 What is non-negotiable for your energy and health?
Prep isn’t punishment. It’s preparation for freedom.

Ready to change your life?

Join our team with a 4-week trial for only $399 + tax!
📍Let us help you build a rhythm that supports you — 511 Place d’Armes.

Take the first step today:
https://joinopexmontreal.com/new4weekoptinpage

Your transformation starts now!

09/20/2025

Le jeu, c’est plus que bouger — c’est se reconnecter.

🌳 À la nature
👨‍👩‍👧 Aux autres
🌬️ À ton souffle

Aucun objectif. Juste ta présence.
Bouge sans compter. Ressens ton corps, ici et maintenant.

Prêt·e à changer ta vie ?
Rejoins notre équipe avec un essai de 4 semaines à seulement 399 $ + taxes !

📍Reconnecte-toi à l’essentiel — 511 Place d’Armes.

Fais le premier pas dès aujourd’hui :
https://joinopexmontreal.com/new4weekoptinpage

Ta transformation commence maintenant !

09/19/2025

Feel lost in your routine?
Overwhelmed by conflicting advice online?

🎯 Our 4-week OPEX Momentum Program offers:
✅ One-on-one coaching
✅ Customized movement & nutrition
✅ Built for YOUR schedule and life

💰 $399 | 📍511 Place d’Armes (2 min walk from metro)

🔗 https://joinopexmontreal.com/new4weekoptinpage

Let’s simplify and structure your fitness journey.

09/18/2025

Tu veux mieux dormir et récupérer plus vite?
📉 Allège la charge de ton système nerveux.

Routine du soir simple :
🌙 5 min de respiration profonde
📵 Pas d’écrans 30 min avant le coucher
🌿 Tisane ou étirements doux
🛏️ Une chambre sombre et fraîche

La récupération = la performance.

Prêt·e à changer ta vie ?
Rejoins notre équipe avec un essai de 4 semaines à seulement 399 $ + taxes !

📍On intègre la récupération dans chaque plan — 511 Place d’Armes.

Fais le premier pas dès aujourd’hui :
https://joinopexmontreal.com/new4weekoptinpage

Ta transformation commence maintenant !

09/17/2025

Good movement is invisible — you don’t notice it until it’s gone.

If you’re feeling:
❌ Tight hips
❌ Stiff shoulders
❌ Weak core or lower back pain
…it’s time to train smarter, not harder.

We build resilient bodies through movement that supports real life.

Ready to change your life?
Join our team with a 4-week trial for only $399 + tax!

📍Come move with us at 511 Place d’Armes.

Take the first step today:
https://joinopexmontreal.com/new4weekoptinpage

Your transformation starts now!

09/16/2025

Fini le “je recommence à zéro”.
Tu continues — avec plus de conscience qu’hier.

🛠️ Le progrès n’a rien à voir avec la perfection.
Il s’agit de créer un système qui te permet de te présenter plus facilement chaque jour.

Quelle petite action aujourd’hui va soutenir ton futur toi?

Prêt·e à changer ta vie ?
Rejoins notre équipe avec un essai de 4 semaines à seulement 399 $ + taxes !

📍On construit des systèmes durables ensemble — 511 Place d’Armes.

Fais le premier pas dès aujourd’hui :
https://joinopexmontreal.com/new4weekoptinpage

Ta transformation commence maintenant !

09/15/2025

Snacking all day? Skipping meals?
Your body might be craving structure, not more food.

📌 Try this simple reset:
🥣 Eat 3 meals per day (with protein in each)
💧 Drink water before coffee
🍽️ Sit down when you eat — no screens

Build mealtime rituals. That’s how you build consistency.

Ready to change your life?
Join our team with a 4-week trial for only $399 + tax!

📍Need a personalized nutrition plan? Visit us at 511 Place d’Armes.

Take the first step today:
https://joinopexmontreal.com/new4weekoptinpage

Your transformation starts now!

09/14/2025

Ta semaine est le reflet de ton système.

📓 Que peux-tu simplifier?
🧠 Que veux-tu plus dans ta vie?
📆 Qu’est-ce qui est non négociable pour ton énergie?

La préparation n’est pas une punition — c’est de la liberté planifiée.

📍On t’aide à bâtir un rythme qui te soutient — 511 Place d’Armes.

Prêt·e à changer ta vie ?
Rejoins notre équipe avec un essai de 4 semaines à seulement 399 $ + taxes !

Fais le premier pas dès aujourd’hui :
https://joinopexmontreal.com/new4weekoptinpage

Ta transformation commence maintenant !

09/13/2025

Play is more than movement — it’s connection.

🌳 Connect to nature
👨‍👩‍👧 Connect with others
🌬️ Connect to your breath

No performance goals. Just presence.
Move without measuring — and rediscover the joy of being in your body.

Ready to change your life?
Join our team with a 4-week trial for only $399 + tax!

📍We help you reconnect at 511 Place d’Armes.

Take the first step today:
https://joinopexmontreal.com/new4weekoptinpage

Your transformation starts now!

09/12/2025

Tu te sens perdu.e dans ta routine?

Trop d’infos contradictoires en ligne?

🎯 Notre programme OPEX Momentum (4 semaines) c’est :
✅ Coaching 1:1
✅ Entraînement & nutrition adaptés
✅ Plan selon ta réalité

💰 399$ | 📍511 Place d’Armes (à 2 min du métro)

🔗 https://joinopexmontreal.com/new4weekoptinpage

On simplifie ton chemin vers le progrès.

09/11/2025

Want to sleep better and recover faster?
📉 Lower your nervous system load.

Try this evening wind-down routine:
🌙 5 minutes of deep breathing
📵 No screens 30 min before bed
🌿 Herbal tea, or light stretching
🛏️ Sleep in a dark, cool room
Recovery = performance.

Ready to change your life?
Join our team with a 4-week trial for only $399 + tax!
📍At OPEX, recovery is built into your plan. 511 Place d’Armes.

Take the first step today:
https://joinopexmontreal.com/new4weekoptinpage

Your transformation starts now!

09/10/2025

Un bon mouvement est souvent invisible — jusqu’à ce qu’il disparaisse.

Tu ressens :
❌ Hanches raides
❌ Épaules tendues
❌ Dos ou tronc affaibli?
Alors il est temps de bouger mieux, pas plus fort.

Prêt·e à changer ta vie ?
Rejoins notre équipe avec un essai de 4 semaines à seulement 399 $ + taxes !

📍On construit des corps résilients — 511 Place d’Armes.

Fais le premier pas dès aujourd’hui :
https://joinopexmontreal.com/new4weekoptinpage

Ta transformation commence maintenant !

Address

511 Place D'Armes SS 1
Montreal, QC
H2Y2W7

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7:30pm
Wednesday	7am - 7pm
Thursday	7am - 7:30pm
Friday	7am - 6pm
Saturday	10am - 1pm

Website

http://opexmontreal.ca/

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