Gym OPEX Montréal - Personal Training

Gym OPEX Montréal - Personal Training OPEX Montréal is a gym located in Montreal. OPEX Montréal is a training center located in Montreal (St-Henri). Why? Long term results. Live a larger life.
(1)

We offer personal training to individuals of all ages, genders, levels and goals to move and take care of their health and fitness. We focus on individual design, personal training, weight loss service, nutrition, private training, health, strength training, longevity. Most importantly sustainable changes that will lead to long term results. Building relationships with coaches and clients through

their individual design. We believe in small actions to yield long term results. MFO training since June 22nd 2020 is doing individual design and private coaching. Because it is the most efficient way to allow an individual to reach their specific goals. Our goal is to have a safe environment for the world to explore their true physical potential daily.

After time away from consistent movement—or dealing with lingering aches—it’s normal to feel disconnected, like your bod...
06/02/2026

After time away from consistent movement—or dealing with lingering aches—it’s normal to feel disconnected, like your body isn’t quite yours anymore.

The amazing truth? Your body remembers. Gentle, mindful movements can help you reconnect with your strength, flexibility, and energy—reminding you of what you’re capable of.

This isn’t about pushing hard—it’s about listening, moving intentionally, and celebrating small wins. Each session is a step toward feeling fully in your body again. 🌈

Reconnect today—book a free clarity call: https://www.opexmontreal.ca/book-consult

Come visit us at 511 Place d'Armes (2 min walk from métro Place-d'Armes) or send us a message to start your journey.

Après un moment sans mouvement régulier ou avec des douleurs persistantes, il est normal de se sentir déconnecté(e), com...
05/31/2026

Après un moment sans mouvement régulier ou avec des douleurs persistantes, il est normal de se sentir déconnecté(e), comme si ton corps n’était plus tout à fait à toi.

La bonne nouvelle ? Ton corps se souvient. Des mouvements doux et conscients peuvent t’aider à te reconnecter à ta force, ta flexibilité et ton énergie — et te rappeler de ce dont tu es capable.

Ici, ce n’est pas une question de pousser fort — mais d’écouter ton corps, de bouger avec intention et de célébrer les petites victoires. Chaque séance est un pas pour te sentir pleinement dans ton corps à nouveau. 🌈

👉 Reconnecte-toi dès aujourd’hui — appel clarté gratuit :
https://www.opexmontreal.ca/book-consult

📍 Viens nous voir au 511 Place d’Armes, 2 minutes du métro Place-d’Armes, ou envoie-nous un message pour commencer ton parcours.

Your body isn’t responding like before? Diets, workouts, restarts… the crash happens anyway. You’re not alone—we help yo...
05/29/2026

Your body isn’t responding like before? Diets, workouts, restarts… the crash happens anyway. You’re not alone—we help you break the cycle sustainably.

Free clarity call: Share your story, and we’ll map real next steps with care. No pressure.

Book now: https://www.opexmontreal.ca/book-consult 💪

Come visit us at 511 Place d'Armes (2 min walk from métro Place-d'Armes) or send us a message to start your journey today.

Tu remarques que ton corps ne répond plus comme avant ? Les régimes, les workouts, les redémarrages… la fatigue revient ...
05/26/2026

Tu remarques que ton corps ne répond plus comme avant ? Les régimes, les workouts, les redémarrages… la fatigue revient toujours.

Tu n’es pas seul(e) — on t’aide à casser ce cycle de manière durable.
Partage ton histoire lors d’un appel clarté gratuit, et nous créerons ensemble des étapes concrètes avec soin et sans pression. 💪

👉 Réserve ici :
https://www.opexmontreal.ca/book-consult

📍 Ou viens nous voir au 511 Place d’Armes, 2 minutes du métro Place-d’Armes, et commençons ton parcours dès aujourd’hui.

05/26/2026

Weight loss is not about being perfect. It’s about awareness, consistency, and building habits you can actually sustain long term.

One piece of cake will not ruin your progress. But mindless habits repeated every night can quietly slow down results without you realizing it.

The goal is not restriction. The goal is balance, structure, and learning how to enjoy life while still moving toward your goals.

If you feel stuck, frustrated, or confused about your nutrition and training, you are not alone. Sometimes small adjustments create the biggest breakthroughs.

📍 511 Place d’Armes
(2 min walk from metro)

Come visit us or book your free consultation below:

https://www.opexmontreal.ca/book-consult

Daily tension builds fast—try a 30-second doorway pec stretch with deep breaths. It opens your chest, improves posture, ...
05/24/2026

Daily tension builds fast—try a 30-second doorway pec stretch with deep breaths. It opens your chest, improves posture, and eases stress. Science shows even a short stretch can make a difference—feel your shoulders drop and your body relax. 🧘

Want to move better and feel lighter every day? Book your free clarity call now: https://www.opexmontreal.ca/book-consult

Come visit us at 511 Place d'Armes (2 min walk from métro Place-d'Armes) or send us a message to start your journey.

La tension quotidienne s’accumule vite — essaie un étirement pectoral dans l’encadrement d’une porte pendant 30 secondes...
05/21/2026

La tension quotidienne s’accumule vite — essaie un étirement pectoral dans l’encadrement d’une porte pendant 30 secondes avec de profondes respirations.

Ça ouvre la poitrine, améliore la posture et réduit le stress. Même un court étirement peut faire une différence : sens tes épaules se relâcher et ton corps s’apaiser. 🧘

Tu veux bouger mieux et te sentir plus léger(e) chaque jour ?

👉 Réserve ton appel clarté gratuit :
https://www.opexmontreal.ca/book-consult

📍 Passe nous voir au 511 Place d’Armes, à 2 minutes du métro Place-d’Armes, ou envoie-nous un message pour commencer ton parcours.

That post-routine fatigue hitting hard after navigating the city? We've all been there—running on empty while trying to ...
05/19/2026

That post-routine fatigue hitting hard after navigating the city? We've all been there—running on empty while trying to stay active.

The shift starts with simple, smart habits that refill your energy instead of draining it. Take it one breath, one choice at a time—you’ve got this. ✨

Start your journey today—book a free clarity call here: https://www.opexmontreal.ca/book-consult

Come visit us at 511 Place d'Armes (2 min walk from métro Place-d'Armes) or send us a message to connect.

Cette fatigue qui te frappe après ta routine, les déplacements, le stress de la ville… on est tous passés par là. Tu ava...
05/17/2026

Cette fatigue qui te frappe après ta routine, les déplacements, le stress de la ville… on est tous passés par là. Tu avances, mais tu te sens vidé(e).

Le vrai changement commence avec des habitudes simples et intelligentes qui rechargent ton énergie plutôt que de l’épuiser.

Un souffle à la fois.
Un choix à la fois.
Tu peux le faire. ✨

👉 Commence ton parcours aujourd’hui (appel clarté gratuit) :
https://www.opexmontreal.ca/book-consult

📍 Viens nous voir au 511 Place d’Armes, à 2 minutes du métro Place-d’Armes, ou écris-nous un message pour te connecter.

Address

511 Place D'Armes SS 1
Montreal, QC
H2Y2W7

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7pm
Thursday 7am - 7:30pm
Friday 7am - 6pm
Saturday 10am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Gym OPEX Montréal - Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Gym OPEX Montréal - Personal Training:

Shortcuts

Share