Margaret's Holistic Haven

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Montreal, QC
Margaret's Holistic Haven

General Talk Therapy, Chair Yoga, Soon to be Holistic Nutritionist

03/10/2025

Morning Stack 🙌👌 I know it's a lot, but after taking the Stride test, my supplements are now catered to what my body needs. Yes, you can take a generic multivitamin, but it's not specific to you and your needs.

03/03/2025

Stress is inevitable, but balance is within reach. 🌿✨

Pause, breathe, move, and let go—your mind and body will thank you. 💛

03/01/2025

True healing begins when mind, body, and spirit are in harmony. 🌿✨ ��

Take a moment to breathe, restore, and embrace balance from within. ��

You deserve peace. 💛

02/12/2025

🌿 You are more powerful than you realize. Within you lies the strength to heal, to grow, and to transform. Each step you take—no matter how small—brings you closer to the balance and peace you deserve. 💫

At Margaret's Holistic Haven, we believe in YOU. We’re here to guide and support your unique path to well-being, offering tools and practices that nurture your mind, body, and spirit. 💖

🌸 Today’s Reminder:
"Your wellness is your power. Embrace it, honor it, and let it shine."

Let’s rewrite the rules of well-being together. 🌟

02/06/2025

Your story matters, and at Margaret's Holistic Haven, we’re here to listen. 🤍 Our Holistic Talk Therapy combines compassionate conversation with cognitive-behavioral techniques to:
🫶 Help you navigate life’s challenges
💡 Build self-awareness and resilience
✨ Empower you to rewrite your wellness journey

It’s not just therapy; it’s a space for transformation. 💬 Book your session today and start your healing journey.

02/05/2025

Chair Yoga: Wellness Within Reach 🪑

No matter your flexibility level, Chair Yoga offers:
✨ Stress relief
🧘‍♀️ Improved posture
💆‍♀️ Relaxation for body and mind

Ready to feel the benefits? Try one of our guided chair yoga classes at Margaret’s Holistic Haven! 🌿

01/23/2025

Is coffee truly good or bad for anxiety?
🚨 Feeling anxious? Your plate might be the culprit! 🚨 Swap out anxiety triggers like alcohol, caffeine, processed sugar, and refined carbs for healthier choices. Sip on mushroom coffee or herbal tea, sweeten with raw honey, and choose whole grains. Eat smart for a calmer you!
Let's connect today and see how we can work together to get rid of those lingering symptoms.
Book a consultation here: margaretsholistichaven.org
🥗✨

01/12/2025

🌅✨ Sundays are your secret weapon for a successful week ahead!💪 Establish a calming routine that transforms your mind and resets your spirit. 🌿📖 Start with mindfulness: meditate, read, or take a nature walk. 🧘‍♀️😌 Embrace the power of prep - plan goals & cherish self-care! 💖 Let’s conquer Monday together! 🚀

**Ready to build your routine?** Looking to find ways to relax the mind? **Book a free consultation and let’s start the journey together!**

Address

1707-198 Rue Ann
Montreal, QC
H3C0X2

Website

https://margaretsholistichaven.org/

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