Yasmin F. Gow: Wellness, Yoga & Ayurveda

Yasmin F. Gow: Wellness, Yoga & Ayurveda Yoga teacher, Ayurvedic Practitioner & Guinness World Records™ holder | Prof de yoga, praticienne d'Ayurveda et détentrice d'un Guinness World Record

The New Year is a moment of release and renewal.Here are some simple end of the year rituals to clear space —in the body...
12/29/2025

The New Year is a moment of release and renewal.

Here are some simple end of the year rituals to clear space —
in the body, the breath, and the mind.

What are you ready to release?
What are you ready to welcome?

Here’s to the New ✨

PS Would you be interested in an online vision board making workshop?

♥️

Happy Solstice ✨Today marks the turning of the light — a pause between what’s been and what’s becoming.To honour the sea...
12/21/2025

Happy Solstice ✨

Today marks the turning of the light — a pause between what’s been and what’s becoming.

To honour the season, I created a Soulful Winter Bucket List with 108 adventures, rituals & joys inspired by yoga, Ayurveda, nature, hygge living, play, rest, and reflection.

Think:
❄️ yoga in the snow
🕯️ candlelit rituals
🔥 winter bonfires
☕ chai for your dosha
💫 letting go + visioning ahead

There’s no rush. No pressure to do it all.
Just gentle invitations to slow down, warm up, and live this season fully.

Comment WINTER to receive your free download 🤍

May this winter meet you with softness, courage, and quiet magic.

12/16/2025

Sometimes it’s just a matter of time — of day.

Your body is responsive, not inconsistent.
Morning asks for patience.
Evening (usually) offers more ease.

Did you know there’s a magical forest ashram just 150 km from Montreal — and that anyone can come?It’s become my home aw...
12/12/2025

Did you know there’s a magical forest ashram just 150 km from Montreal — and that anyone can come?
It’s become my home away from home.

I’m here training in Meru Chikitsa, an Ayurvedic therapy for the spine and nervous system.

And in less than two weeks, our beloved returns, with special programs during his visit.

Have you ever been to an ashram? What was your experience like?

🌲❄️

Saviez-vous qu’il existe un magnifique ashram en pleine forêt, à seulement 150 km de Montréal, et qu’il est ouvert à tous?
C’est devenu mon chez-moi loin de chez moi.

Je suis ici en formation en Meru Chikitsa, une thérapie pour la colonne vertébrale et le système nerveux.
Et dans moins de deux semaines, notre cher Sri Sri Ravi Shankar sera de retour, avec des programmes spéciaux pendant sa visite.

Avez-vous déjà visité un ashram? Quelle a été votre expérience?

🌲❄️

Snow storm outside, comfort food inside. ❄️A cozy, crowd-pleasing vegetarian dish for winter and the holidays ❄️✨Rich in...
12/10/2025

Snow storm outside, comfort food inside. ❄️
A cozy, crowd-pleasing vegetarian dish for winter and the holidays ❄️✨

Rich in plant protein, full of flavour, and easy to make for a group.

Swipe for the recipe + Ayurvedic twists.

✨✨✨

Book a consultation to learn about your Ayurvedic dosha and get a tailored lifestyle + nutrition plan to start the new year feeling strong and vibrant.

Insurance receipts offered!

♥️

My holiday balance looks like this:A lot of meditation, a little croissant, a decent amount of working out… and kombucha...
12/06/2025

My holiday balance looks like this:

A lot of meditation, a little croissant, a decent amount of working out… and kombucha over wine.

How do you balance pleasure, play, and peace this time of year?

12/01/2025

Still floating from this night more than a week later.

Dinner, music and my soul-sister family… thank you for making my birthday unforgettable. 💫

We were 15 women sharing 15 toasts on rebellion — stories of self-pleasure, aging backwards, spicy tattoos, buying a house, divorce, entrepreneurship, and moving across the world against all odds.

It was beautiful, powerful, and pure magic. ✨

And… any guesses why the number 108 is on my cake every year?

🎂🔮

Venue:
Photos: .photography
Food by my dear friend Norbert 🩷

Happy Birthday to me! 44 today!Walking through the decades with gratitude, grit, and a little mischief. 😉4 — My brother ...
11/21/2025

Happy Birthday to me! 44 today!

Walking through the decades with gratitude, grit, and a little mischief. 😉

4 — My brother was born, and I decided pink and frills were not my destiny. Cars, legs, and climbing things felt way more fun than dolls and dresses.

14 — I pierced my eyebrow without telling my parents, got my period, and walked into my very first yoga class… the beginning of a lifelong path.

24 — Teaching yoga full-time, becoming one of the first Lululemon ambassadors in Montreal, and releasing my first yoga CD. Wild to look back now.

34 — I got married and became Koji’s mama — the role that’s changed me more than anything else.

44 — TBD… but I’m leaning into the theme of Forty-More — more joy, more freedom, more alignment, more love, more magic. ✨

Thank you for all the love today.
🩷

11/19/2025

Homemade ghee — so easy to make, so much better than store-bought. ✨
Once it cools, store it in a clean glass jar. No need to refrigerate — it keeps beautifully for months.

In Ayurveda, ghee is considered sacred.
It nourishes your tissues, supports digestion and detoxification, calms the nervous system, boosts memory, and builds Ojas — your inner glow, vitality, and resilience.

How to use it?
✨ Cook or sauté with it (it has a high smoke point)
✨ Add a spoon into warm milk, coffee, or tea
✨ Melt it over veggies or grains
✨ Use it as a grounding self-care warm oil on head and feet to calm Vata and promote deep sleep
✨ Put melted ghee up your nose at the onset of headache
✨ Combine it with herbs to carry their properties deeper into the body
Etc Etc!

Simple to make, deeply healing — this is liquid gold Ayurveda . 🌿✨

What’s your favourite way to use ghee?

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