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Luva Movement, Montreal, QC (2026)

04/13/2026

Women’s health was never meant to be reactive.

At the upcoming Harvard T.H. Chan School of Public Health Women’s Health Conference, the focus is clear: “lifestyle medicine, healthy aging, and prevention.”

Because waiting until something feels off isn’t working.

More women are starting earlier, supporting bone, muscle, and mobility before anything changes 🦴💪 especially in our 40’s and 50’s, when the body is still responsive and small, consistent actions actually add up.

That’s exactly why we created LUVA™ to simplify proactive health in real life.

Because it’s not just about living longer it’s about staying strong, mobile, and independent while you do.

Learn more: https://hsph.harvard.edu/nutrition/events/womens-health-conference-2026/

04/09/2026

Most of us think bone health is something to worry about later.

That’s exactly why it gets missed.

May is Osteoporosis Awareness Month
but in true LUVA form, we are thinking about it early. 🦴

The real opportunity exists before osteopenia or osteoporosis even enter the conversation.

Because bone loss starts earlier than we think
and often without symptoms.

Which means prevention matters more than awareness alone.

Midlife is a window.
A time when the body is still responsive
and small, consistent habits actually make a difference.

Not rebuilding
but supporting what’s already there.

Simple things, done consistently:
• Calcium and Vitamin D
• Strength and weight-bearing movement
• Supporting your body before things begin to shift
(including nutrients that help your body actually use calcium properly, like K2, magnesium, and boron)

And if you’re looking for a simpler way to support this consistently,
that’s exactly why we created LUVA™

Not more to take
but a more intentional way to support bone, muscle, and mobility together
in one simple daily ritual.

Because staying strong isn’t something we fix later.
It’s something we protect now.

Your movement. Your freedom.

If this resonates, reach out and I’ll share the details about becoming a Founding Member 🤍

📷: a few of our LUVA Foubding Members ツ

04/07/2026

At some point, my “simple routine” became a lineup of bottles 😳

D3, collagen, Omega 3, Ashwagandha, magnesium, creatine, calcium, electrolytes
bottle after bottle.

And it started to feel like…a lot.

What if it could be simpler?
What if instead of stacking, the right things just worked together?

Fewer bottles.
Support that actually makes sense.

Designed to support your bones, joints, muscles, and hydration
in one simple daily ritual.

So you can keep doing what you love
and feel strong, steady, and like yourself 🙌🏼

Your movement. Your freedom.

If this feels familiar, follow along or reach out if you’re curious about becoming a LUVA Founding Member 🤍

04/06/2026

If you’ve noticed things feeling a little different lately.

slower recovery
more stiffness
energy not quite the same

You’re not imagining it.

Someone said to me this weekend,
“Laura, no one is going to care about LUVA’s ingredients as much as you do.”

And I laughed because it’s probably true. 😆
But I also can’t unsee what I’ve learned.

In our 40’s and beyond, it’s not that something is wrong. It’s that something is changing.

Many of the compounds your body relies on daily
like L-citrulline, taurine, magnesium, silicon, boron
are things you already produce and depend on.

They support circulation, muscle function, hydration, bone strength, and recovery.

But over time, we produce less
and we don’t use them as efficiently.

So demand goes up
right as our ability to keep up declines. ⚖️

That’s when things start to feel different.
Not overnight. Just gradually.

That shift changed how I think about supplementation.

Not adding more but supporting what the body is already trying to do.

This is what led to LUVA.

A simple daily ritual to support your bones, muscles, mobility, and energy so you can keep doing what you love.

If this resonates, I’m happy to share more 🤍

04/02/2026

I thought I just had to get through it.

In my mid 40s, perimenopause hit me HARD.
Brain fog. Memory lapses.
I didn’t feel like myself.

So I focused on getting to the other side.

In my 50s, I felt clear again.
Back in my body.
And I started asking:

What comes next?
What can I actually take control of now?

Because midlife isn’t just a transition.
It’s a window.

A chance to support your bone health, muscle, and mobility 🦴
before anything starts to decline.

When I looked into the research…it stopped me.

Bone becomes more vulnerable during menopause.
Quietly.
And much harder to rebuild later.

By our 60s, 1 in 2 women will experience bone loss or fractures.

Don’t take my word for it. Look it up 🔍

But here’s what stayed with me…

It’s also one of the most preventable areas!

As a runner, that hit deeply 🏃‍♀️
If I protect my bones and mobility now,
I protect what I love later.

So we built what I couldn’t find.

With Dr. Gaetano Morello (30+ years, BC Women’s Hospital)
and Dr. Paula Iriarte (20+ years in women’s health),
we created LUVA.

A simple daily system to support bone, strength, and mobility
so you can stay active, capable, and fully yourself.

Because the strength you want later
is built now.

If this resonates…

Be one of the first 300 women helping launch LUVA.

We are inviting 300 founding women
to begin with the full system
and help shape what comes next.

https://canva.link/fd1vkyeewdszipb

🤍

Laura

LUVA™ Co-Founder

03/25/2026

I see you. 🤍

Starting to think about your body a little differently…
Noticing the small shifts.
Wanting to stay strong, capable, and independent for the years ahead. 🙌🏼

Not because something is wrong.
But because you know it matters.

I built LUVA for that version of us. ✨

A simple, daily system designed to support your bones, joints, muscles, and energy…
so you’re being proactive now, not reactive later.

We’re currently inviting 300 Founding Members to join us before we launch publicly.

If this resonates, send me a DM and I’ll share the Founding Member details 🤍

📷: The truly talented, Life & Business Coach & LUVA Founding Member,

03/24/2026

✨There’s a certain level of trust you start to look for in what you take every day. Not just something that sounds good on a label, but something you can actually rely on.

Because the truth is, not all supplements are created equally. And what’s written on the label doesn’t always tell the full story.

When we created LUVA™, one of the most important decisions we made was who we chose to manufacture with. We partnered with because of their commitment to quality, transparency, and rigorous third-party testing…so what’s on the label is truly what’s in the product.

Every batch is tested for purity, potency, and safety. No shortcuts.

Because when something becomes part of your daily routine, it should feel like something you trust without question 🤍

Xx
Laura
📷: seeing things in action at the Rhema manufacturing facility 😆

03/23/2026

☀️I was out hiking with a group of women yesterday, and we found ourselves talking about something that doesn’t come up often enough…supporting our bones earlier in life. Being proactive instead of reactive.

Because the truth is, bone loss happens quietly. Most of us don’t feel it…until something shifts. 🦴

Up to 1 in 2 women over 50 will experience a fracture related to bone loss, and for many, that moment is the first real sign.

Not to alarm, just to bring awareness. Because there’s actually so much we can do now that makes a difference over time.

Things like strength training, walking or hiking regularly, getting enough protein, supporting Vitamin D (especially here in Canada :), and making sure your body has the nutrients it needs to maintain strong, healthy bones.

Nothing extreme. Just small, consistent support.

That’s exactly why we created LUVA™ Bone Strength. To make this part simple.

🤍A thoughtful combination of calcium, magnesium, collagen, Bonon, Silicon, Vitamin D, and K2, designed to work together so your body can actually use what you’re giving it.

Something steady you can come back to daily, without overthinking it.

To support your strength, your stability, and how you want to move through your life.

Small, consistent steps now…so you can keep saying YASS to the things you love later 🙌🏼

Smiles,
Laura
Co-Founder, LUVA™

03/12/2026

The Future Me.

Sometimes I find myself thinking about the woman I am becoming.

The one 10… 20… even 30 years from now.

Will I still be hiking the trails I love?
Still travelling and exploring new places?
Still saying yes to adventures with friends and family?

Or will movement slowly start to feel harder… smaller…more limited?

That question has been quietly sitting in the back of my mind for years.

It’s one of the reasons I created LUVA.

Not to chase the latest wellness trend.
Not to promise quick fixes.

But to thoughtfully support the foundations that help women stay strong, mobile, and capable as our bodies evolve.

Bone strength.
Joint and muscle function.
Cellular energy and hydration.

Over the past week, the very first women have started joining as LUVA Founding Members, and it has been incredibly meaningful for me to watch this first little circle forming.

Women who care about their future selves.

Women who want to keep moving through life with strength, curiosity, and freedom.

We are welcoming 300 Founding Members before LUVA launches publicly this spring, and I feel deeply grateful for the women stepping in at the very beginning.

Laura 🤍
Co-Founder, LUVA™

03/11/2026

Joining LUVA as a Founding Member is something truly special.

It means you’re one of the very first 300 women helping bring LUVA to life. The women who will always be able to say, “I was there at the beginning.”

Women who care deeply about staying strong, mobile, and able to keep hiking, traveling, lifting, and exploring for decades to come.

And honestly… every time a new Founding Member joins, I literally clap. 👏

Because it means another incredible woman has stepped into this first circle.

Over the past few weeks I’ve been speaking with many of you about the LUVA formulations themselves… why we use Ubiquinol instead of standard CoQ10 (the active form your body can use immediately), why we chose KSM-66® Ashwagandha for its clinical research and purity, and why we partnered with one of the best supplement manufacturers in North America to bring these formulas to life.

But the heart of LUVA right now is this growing circle of women coming in as Founding Members.

And watching this group slowly fill with such thoughtful, wonderful humans feels incredibly meaningful.

There are still a few spots left inside the LUVA 300 Founding Member Experience if it feels like something you’d love to be part of.

Xx
Laura

03/11/2026

Joining LUVA as a Founding Member is something truly special.

It means you’re one of the very first 300 women helping bring LUVA to life. The women who will always be able to say, “I was there at the beginning.”

Women who care deeply about staying strong, mobile, and able to keep hiking, traveling, lifting, and exploring for decades to come.

And honestly…every time a new Founding Member joins, I literally clap. 👏

Because it means another incredible woman has stepped into this first circle.

Over the past few weeks I’ve been speaking with many of you about the LUVA formulations themselves…why we use Ubiquinol instead of standard CoQ10 (the active form your body can use immediately), why we chose KSM-66® Ashwagandha for its clinical research and purity, and why we partnered with one of the best supplement manufacturers in North America to bring these formulas to life.

But the heart of LUVA right now is this growing circle of women coming in as Founding Members.

And watching this group slowly fill with such thoughtful, wonderful humans feels incredibly meaningful.

There are still spots left inside the LUVA 300 Founding Member Experience if it feels like something you’d love to be part of.

Xx
Laura

03/07/2026

Most women already have a supplement shelf.

Vitamin D3.
Collagen.
Creatine.
Electrolytes.
Turmeric.
Magnesium.
Ashwagandha.

One bottle here. One powder there. Another capsule somewhere else.

When we were developing LUVA™, one of the things I kept hearing from women was how complicated their supplement routines had become.

LUVA was designed to simplify that.

Our three-part daily system thoughtfully brings together many of the ingredients women are already taking individually to support bone strength, joint mobility, muscle performance, and hydration.

Designed to replace, not layer. 🙌🏼

LUVA also includes several high quality ingredients that are not commonly part of most supplement routines, such as ubiquinol (the active form of CoQ10), Mesoporosil® silicon, and beet root extract.

Want to become part of our growing LUVA 300 Founding Member Community? DM us your email for more info.

Your Movement. Your Freedom. 🤍

Luva Movement

04/13/2026

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