Yesibell Wellness Therapy

08/11/2022

Tired of feeling disconnected from your true self? Here are ten ways you can reconnect by practicing mindfulness.

08/11/2022

When mindfulness meditation separated the brain's sensory communications with its perception of person, place, and moment, pain fell 32%.

06/28/2022

Being told to make more time for self-care isn’t a new thing. All over social media and in magazines around the globe, gurus and self-help experts are forever telling us to take care of ourselves a bit more.

06/23/2022

Are you ready for your next massage ?

08/30/2021

Your mind is very powerful tool. Research shows that positive thoughts have an effect on almost every area of our lives. The theory is that the more you are grateful for, the more you will have to be grateful for in your future. Thinking positively is equated with drawing even more positive things i...

05/27/2021

El Makko-Ho, inspirado en la medicina tradicional China, es un sistema de ejercicios desarrollado como una manera de rejuvenecer las piernas, alinear correctamente las caderas y la columna vertebral, activar el flujo sanguíneo, sensibilizar el sistema nervioso y aumentar la flexibilidad. Shizuto Ma...

05/27/2021

04/27/2021

Back pain is a common problem; around 50 per cent of working Canadian complain of it every year, and there are over 264 million days of work lost to back pain every single year.
Because back pain can be so draining, people often turn to painkillers to relieve the pain, but before you try serious intervention, try regular massage therapy and stretching instead.

This short session focuses on yoga for the neck, shoulders and upper back. This the perfect moment to check in and care for yourself! We focus on targeted ar...

04/23/2021

Look for something positive in each day, even if some days you have to look a litter harder

04/22/2021

04/22/2021

Give your body a little love, it deserves it
I still have a few spots available for May.

04/21/2021

We all get sick, and you will get better much faster by taking care of yourself and resting!
I share this anti-inflammatory kick recipe for getting better faster