everybody eats scd style

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everybody eats scd style

grainfreee is a (grain free/gluten free/refined sugar free) space for recipe sharing, creation, and support on the average person's gut health journey.

25/11/2025

i made this recipe the other week except i used chicken thighs instead of full legs and it came out bomb dot com 💣it’s my roasted red pepper and garlic marinaded chicken and it’s actually one of the most popular recipes on my website for good reason 🙂‍↕️ comment below if you want me to send the full recipe your way! and sorry for being MIA big life tings happening which i will hopefully update yall on soon if you’ve read this far and have interest 😘i haven’t been able to test any new recipes lately or even photograph cuz life is lifing hard 🥲but i am excited for my ebook (YES) it’s actually DONE 30 new *exclusive* recipes coming your way which are all scd, mSCD or easily adapted to suit your specific diet (grain free, gluten free or just healthy!) now it’s time to edit everything and get it on my site for yall!! i’ll put a sneak peak in my stories today! maybe it’ll be live in time for the holidays, it has a big focus on DINNER time and i love that for me 💃cuz my website is admittedly lacking on dinner recipes but they take me longer to develop and these ones are now confidently in our weekly rotation and have also been tested by other family members so you know they’re good 😉 ok done byeeee! ✌️

23/10/2025

it’s fall and it’s almost my bday so thinking of bringing out this apple shortcake recipe 🍎🎂it’s grain free and refined sugar free “shortcake” (made w coconut flour) sandwiched between a meringue frosting and sautéed cinnamon apples🍎😗so yummy!! comment “recipe” if you want the link in your inbox!

01/10/2025

what i ate 4 lunch today 🥗 salad with lebanese cucumber, cherry tomatoes, avocado, feta, and chicken. top it w fresh parsley or any herbs you have on hand, and a dressing made with olive oil, lemon, honey, salt, pepper and apple cider vinegar or white wine vinegar (any vinegar works really!) 🤌😋

26/09/2025

going into the weekend w a dream and that is to make this mushroom spinach parmesan pasta but possibly throw in some sausage cuz that would also be delicious??!! the oven saga will finally come to an end when costco delivers me a new one tomorrow 🤞so homemade food is in my future. comment “recipe” and ill dm you the link to add this one to your fall cooking list!

18/09/2025

just wanted to share this yummy lunch idea - i made shredded chicken which was just slow cooked in a roasted red pepper and garlic sauce until it was tender to shred w a fork, put them in some crunchy lettuce, and then had it w homemade tzatziki (made w yogurt, shredded cucumber, olive oil, spices), and some smashed potatoes on the side which are also rly good dipped in tzatziki! working on a proper recipe for the chicken cuz it’s rly good and versatile, you can also eat it in a rice bowl or on top of a salad✌️happy almost friday!

10/09/2025

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