What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 8pm Wednesday 9am - 5pm Thursday 9am - 8pm Friday 9am - 5pm Saturday 9am - 3pm

Moose Jaw Psychology Services

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Moose Jaw Psychology Services

Moose Jaw Psychology Services is a private practice that offers evidence based psychological therapy and assessment for children, teens, and adults.

All services are offered by a registered mental health professional in a supportive, and confidential environment. BY APPOINTMENT ONLY. Daytime, evening, and weekend times available. Visit the website to book online.

11/18/2025

Have you ever wondered if therapy is for you?

The truth is, therapy is for everyone. You don’t need a big problem — life gets hard for all of us, and support can make all the difference.

We’re here for you.

Book an appointment at www.moosejawpsychology.ca

11/17/2025

💙 November is 𝐌𝐞𝐧'𝐬 𝐇𝐞𝐚𝐥𝐭𝐡 𝐌𝐨𝐧𝐭𝐡. And mental health matters.

𝐖𝐚𝐲𝐬 𝐭𝐨 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐞 𝐌𝐞𝐧 𝐢𝐧 𝐎𝐮𝐫 𝐋𝐢𝐯𝐞𝐬

• 𝐂𝐡𝐞𝐜𝐤 𝐢𝐧 𝐫𝐞𝐠𝐮𝐥𝐚𝐫𝐥𝐲. A simple “How are you doing, really?” can open a door they don’t often feel allowed to step through.

• 𝐍𝐨𝐫𝐦𝐚𝐥𝐢𝐳𝐞 𝐭𝐚𝐥𝐤𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬. Remind them that stress, overwhelm, and sadness aren’t weaknesses — they’re human experiences.

• 𝐒𝐩𝐞𝐧𝐝 𝐭𝐢𝐦𝐞 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫. Many men open up more during shared activities: driving, walking, working on a project, watching a game.

• 𝐍𝐨𝐭𝐢𝐜𝐞 𝐜𝐡𝐚𝐧𝐠𝐞𝐬. If they seem quieter, more withdrawn, or more irritable, gently ask what’s been going on for them.

• 𝐄𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐞 𝐡𝐞𝐥𝐩 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞. Let them know therapy isn’t a last resort — it’s a tool.

• 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐭𝐡𝐞𝐢𝐫 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐬. Acknowledge the ways they show up, even when they don’t talk about their struggles.

• 𝐁𝐞 𝐩𝐚𝐭𝐢𝐞𝐧𝐭. Some men need more time to find the words — and that’s okay.

11/14/2025

So many men grow up hearing that emotions are weakness, or that asking for help isn’t “strong.”

But strength looks like honesty. Strength looks like reaching out.

Your feelings matter. Your mental health matters.

You don’t have to carry everything alone.

If you're interested in more information or would like to book an appointment please visit, www.moosejawpsychology.ca

11/13/2025

𝙒𝙤𝙧𝙡𝙙 𝙆𝙞𝙣𝙙𝙣𝙚𝙨𝙨 𝘿𝙖𝙮 reminds us that kindness isn’t just an action. It’s a way to support mental and emotional health.

Research shows that being kind releases feel-good hormones, reduces stress, and deepens our sense of belonging.

Even the smallest gesture can make a big difference for someone else and for you too.

🩷 𝘞𝘩𝘢𝘵 𝘢𝘳𝘦 𝘴𝘰𝘮𝘦 𝘸𝘢𝘺𝘴 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘣𝘳𝘪𝘯𝘨 𝘢 𝘭𝘪𝘵𝘵𝘭𝘦 𝘮𝘰𝘳𝘦 𝘬𝘪𝘯𝘥𝘯𝘦𝘴𝘴 𝘪𝘯𝘵𝘰 𝘺𝘰𝘶𝘳 𝘥𝘢𝘺?

11/12/2025

Join the Connect Crew!

Is your child struggling to connect, cope, or communicate emotions?

The Connect Crew helps kids in Grades 3–8 build confidence, friendships, and emotional understanding through games, stories, and guided activities.

Interested in learning more or booking your spot?
👉 Visit moosejawpsychology.ca/connection-crew-group

11/11/2025

On this Remembrance Day, we honour the heroes who gave so much for our freedom.

Thank you for your courage and sacrifice.

11/10/2025

We will be closed tomorrow, Tuesday, November 11, in honour of Remembrance Day.

We’ll reopen Wednesday morning.

Lest we forget.

11/07/2025

🌿 Mental Health Tip: Use Scents to Boost Your Mood

Your sense of smell is directly connected to the brain’s emotional centers. A quick whiff of a calming or uplifting scent—like lavender, citrus, or eucalyptus—can help reduce stress, lift your mood, and even improve focus.

How to use it:

🌸 Lavender: Calms anxiety and helps with relaxation
🍊 Citrus (orange, lemon, grapefruit): Boosts energy and positivity
🌿 Eucalyptus or peppermint: Enhances focus and clears the mind

Keep a small essential oil, candle, or scented item nearby for a quick mental refresh anytime you need it.

11/06/2025

🧠 Men’s Health Awareness Month

This November, we’re starting the conversation about men’s mental health in Canada — because it matters just as much as physical health. Too often, men’s mental well-being gets overlooked.

📊 Quick facts:
• Only about 50% of Canadian men aged 15+ say their mental health is “excellent or very good”.
• 64% of Canadian men report moderate-to-high levels of stress — up 4% in one year.
• 23% of men are at risk of moderate-to-severe depression.
• Half of men say they lack sufficient social support — a key factor in mental health.
• Men account for ¾ of all su***de deaths in Canada.

💡 Why it matters:
Men face unique pressures—whether it’s stigma (“real men don’t show weakness”), isolation, or poor support networks. These contribute to silence, suffering, and sometimes tragic outcomes.

🤝 What we can do:
• Ask the men in your life how they’re really doing.
• Normalize talking about mental health—just like you’d talk about a broken arm or a cold.
•Encourage reaching out to support, rather than toughing it out alone.
•Share local supports and resources (in Moose Jaw / Saskatchewan) so it’s easy to find help.

Let’s make mental health part of the conversation, not the thing you ignore. Because when men thrive, our families and communities do too.

11/05/2025

Thank you to everyone who came to breakfast! We hope you left feeling energized and empowered.

11/03/2025

🚨 Almost Sold Out! 🚨

Don’t miss Leading with Perspective: From Challenges to Growth — happening this Wednesday!

Join Frances Hammel-Kampus of Moose Jaw Psychology and Genelle Payant of Spark People Solutions for an energizing morning session designed for leaders, entrepreneurs, managers, and supervisors who want to grow through challenges — not get stuck in them.

📅 Wednesday, November 5
⏰ 7:30–9:00 AM
📍 Hopkins Dining Parlour – Hot Breakfast Included!
🎫 www.mjchamber.com/events/leading-with-perspective-from-challenges-to-growth

10/31/2025

🎃 We hope your day is filled with treats, laughter, and just the right amount of spooky fun.

Take care of yourselves, stay safe, and enjoy the day! 👻

Address

3-15 Lancaster Road
Moose Jaw, SK
S6J1G8

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 8pm
Wednesday	9am - 5pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	9am - 3pm

Telephone

+13063135686

Website

https://www.moosejawpsychology.ca/

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