Moose Jaw Psychology Services

02/24/2026

Life’s journey can include unexpected obstacles, uncertainty, and moments of feeling stuck. Stacey Fogal offers a warm, client-centred approach for adults, creating a safe, inclusive, and non-judgmental space to explore challenges, recognize strengths, and move forward with confidence.

With 18 years of experience supporting individuals and families through trauma, grief, addictions, and life transitions, Stacey works from a strength-based, collaborative perspective to help clients find practical, meaningful solutions.

Learn more about Stacey and her areas of support:
👉 www.moosejawpsychology.ca/team/stacey-fogal

02/24/2026

What is EMDR?

EMDR stands for Eye Movement Desensitization and Reprocessing.

It’s a therapy that helps your brain process difficult or traumatic memories so they don’t feel as overwhelming anymore.

Instead of talking through every detail, EMDR uses bilateral stimulation like eye movements or tapping to help the brain refile memories properly.

The goal isn’t to erase the memory.

It’s to take the emotional charge out of it, so it no longer runs the show.

Learn more, https://www.moosejawpsychology.ca/emdr-therapy

02/20/2026

What is burnout?

Burnout is more than feeling tired.

It’s a state of emotional, mental, and physical exhaustion caused by prolonged stress, pressure, or overwhelm.

Burnout can show up as constant fatigue, irritability, loss of motivation, feeling disconnected, or struggling to care about things that once mattered.

It’s not a personal failure. It’s a sign that something needs care, support, and change.

We can help. Visit www.moosejawpsychology.ca to learn more.

02/18/2026

Book your appointment online anytime, anywhere.

✨ A few clicks.
✨ One less thing to think about.

Visit www.moosejawpsychology.ca to get started.

02/17/2026

🌿 The world is changing, and so is how children experience it. Neurodivergence isn’t something to fix, it’s a natural variation in how brains grow, learn, and connect. Learn how understanding neurodivergence can strengthen relationships and help children thrive by reading the blog below.

Disclaimer: This article is for educational and informational purposes only. This is not a substitute for therapy or professional mental health care and does not create a therapeutic or client–therapist relationship. Use the information that feels helpful to you and leave what doesn’t. Please, r...

02/16/2026

Happy Family Day 💙

Family can look many different ways.

Today we’re celebrating connection, support, and the people who help us feel safe and seen.

02/13/2026

Need to book an appointment? No need to wait. Visit www.moosejawpsychology.ca to book anytime.

02/12/2026

Self-compassion isn’t self-indulgence or letting yourself off the hook.

It’s treating yourself with the same understanding you’d offer someone you care about.

These small, intentional moments of kindness can make a real difference in how we cope, heal, and move forward.

You don’t have to be perfect to deserve compassion. You’re allowed to be human.

02/11/2026

Psychology shows up in daily life more than we realize.

It’s in how we handle stress at work, communicate in relationships, respond to conflict, manage emotions, build habits, and care for ourselves when things feel heavy.

Psychology isn’t just something that happens in a therapy office. It’s happening every day, in real moments, with real people.

02/10/2026

On the outside, everything looks fine. On the inside, anxiety is running the show. Learn how mindfulness can help with high-functioning anxiety by visiting our blog below.

High-functioning anxiety can feel a little like a double-edged sword.A jam-packed schedule, a go-getter attitude, and ongoing success in the workplace might give the impression that you have everything under control. However, beneath the surface, there might be a constant flow of anxiety, overanalyz...

02/09/2026

Our goal is simple: to connect you with the right mental health professional and service for your unique needs — whether that’s an assessment, therapy, or a combination of both.

At Moose Jaw Psychology, you’ll find comprehensive, evidence-based, and compassionate care all in one place.

We offer:
🧠 Psychological assessments – for learning, behaviour, mood, or anxiety concerns
💬 Individual therapy – for stress, relationships, or mental health challenges
🌱 Trauma therapy – to help you feel grounded and connected again
🧒 Child therapy – to help kids express, cope, and heal
🤝 Group therapy – to build skills for managing stress, anxiety, and more

Get the right support at the right time — because your mental health matters. 💛

Learn more, www.moosejawpsychology.ca

02/06/2026

🌿 Happy Friday

As you head into the weekend, remember that slowing down is not falling behind. Your brain and body both need moments of quiet to reset, recharge, and feel safe.

Take care of yourself this weekend. Small rest still counts.