Moose Jaw Psychology Services

08/04/2025

💚💛 We are closed today. See you tomorrow at 9 am. 💛💚

08/01/2025

07/31/2025

🌿 Mental Health Tip:

Make a “Joy List”

Write down 5 simple things that reliably lift your mood, like calling a friend, stepping outside, or making a favorite snack.

Keep it handy for the days you need a quick pick me up.

www.moosejawpsychology.ca

07/31/2025

🌿 Your mental health matters.

Take a moment today to slow down, breathe, and care for yourself — you deserve it. 💚

www.moosejawpsychology.ca

07/29/2025

🌿𝕋𝕙𝕚𝕤 𝕠𝕣 𝕋𝕙𝕒𝕥: Mental Wellness Edition

Let’s check in with you!

📖 When you need a mood boost do you prefer reading a book or blasting your favourite song? 🎧

www.moosejawpsychology.ca

07/29/2025

𝐖𝐡𝐨 𝐖𝐞 𝐀𝐫𝐞
✨ A caring team of local mental health professionals
✨ Here to support kids, teens & adults

𝐖𝐡𝐚𝐭 𝐖𝐞 𝐃𝐨
🧠 Therapy for anxiety, stress & more
💬 Individual, couples & family sessions
📝 Psychological assessments

𝐖𝐡𝐞𝐫𝐞 𝐖𝐞 𝐀𝐫𝐞
📍 Moose Jaw, SK
🏡 A warm, welcoming space

𝐇𝐨𝐰 𝐭𝐨 𝐁𝐨𝐨𝐤
🌐 Book online: www.moosejawpsychology.ca

07/25/2025

Meet Roxy Arnott!

Roxy Arnott is a Registered Social Worker who supports children, teens, and caregivers navigating anxiety, depression, trauma, and emotional or behavioural challenges. She creates a welcoming, judgment-free space, tailoring therapy to each person’s goals, pace, and lived experience.

Please visit www.moosejawpsychology.ca to book an appointment with Roxy.

07/24/2025

Did You Know?

Feeling overwhelmed?

👉Try pausing for just 10 deep breaths. It’s a quick way to calm your body and clear your mind — anytime, anywhere.

www.moosejawpsychology.ca

07/23/2025

We'd like to welcome Matthew to the Moose Jaw Psychology team!

Matthew Adams is a Canadian Certified Counsellor who works with teens (10+) and adults facing challenges like anxiety, depression, behaviour concerns, and grief. Using a non-judgmental, client-centered approach, he creates a safe space for growth, healing, and reconnection.

Please visit www.moosejawpsychology.ca to book an appointment with Matthew.

07/22/2025

🌞 Start your morning with intention

Small habits can make a big difference. These simple steps can help boost mood, reduce stress, and set a calmer tone for your day.

Which one will you try tomorrow?

| | |

07/17/2025

Sometimes, the hardest part is giving ourselves permission not to believe every thought that pops into our heads.

Let this be your reminder: thoughts are just thoughts — they’re not always facts.

| |