The Light Yoga & Wholeness Studio

The Light Yoga & Wholeness Studio A yoga sanctuary for all beings and practices. We believe in the practice, community, and supporting one another.

At The Light, our hope is that you find a place to land, to meet yourself, and to forge deeper connections within and around you.

T E S T I M O N I A L ✨Are you still thinking about joining The Spine of Soft Things?Check out this amazing testimonial,...
01/08/2026

T E S T I M O N I A L ✨

Are you still thinking about joining The Spine of Soft Things?

Check out this amazing testimonial, ✨

“Alissa Hill’s reading of The Spine of Soft Things was profoundly impactful for me. At a time when grief and exhaustion had narrowed my world, her words created a genuine shift in perspective—one rooted in compassion, self-awareness, and the quiet power of somatic practice. That evening became a catalyst for re-engaging with life, understanding the deeper value of yoga, and allowing myself grace in the healing process.

This is a rare and meaningful experience - insightful, grounding, and deeply human. Anyone attending Alissa’s session—book reading, Q&A, and practice—will leave enriched, grounded, and grateful for the time spent. In an age when mental health is becoming such a significant social issue, I can tell you that anyone of us is just one jarring personal event away from a mental health crisis.

Alissa’s work offers an important and accessible lifeline. Do not hesitate to register. This is a unique and valuable experience that I highly recommend.”

~M.M.

We still have a few spots left - Register soon!

Thelightyogastudio.com

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wellness wellnessstudio yogainmoosejaw yogainspiration community

01/07/2026

You’re I N V I T E D, ✨

You’re invited to an intimate evening with Alissa Hill—yoga teacher, counsellor, and author of The Spine of Soft Things.

This gathering is an invitation to slow down and listen—to the body, to the heart, to the stories that shape us. Alissa’s debut book gently weaves personal memoir with somatic reflection, offering a tender exploration of resilience, healing, and the quiet work of coming home to yourself.

Together we’ll share a live reading, space for reflection and conversation, and a guided movement and visualization practice designed to support reconnection and self‑compassion.

✨Friday, January 16, 7-8:30pm

✨$35 | Includes a signed copy of The Spine of Soft Things

✨Registration required | Limited space available

✨This evening is for anyone longing for softness, honesty, and a moment to land.

Thelightyogastudio.com

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wellness wellnessstudio yogainmoosejaw yogainspiration community

01/03/2026

S O F T E N I N G , ✨

It really was magically and we can’t wait to do it again…the call before the calm + the calm after the calm….

Thank you to Cindy, Jason and Kristina for taking us on a journey, ✨✨✨
ca

Thelightyogastudio.com

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B E C O M I N G, ✨We begin soon with just a few spots left, and this is your chance to join Becoming, a series for new b...
01/02/2026

B E C O M I N G, ✨

We begin soon with just a few spots left, and this is your chance to join Becoming, a series for new beginnings — a 4-week heart opening series created to slow down, soften, and discover…

If you’re longing for more ease and a steady start to the year, this might be exactly what you’ve been waiting for.

This is your invitation to step into the new year with intention and support.

Each week includes:

• A guided 90-minute session to learn, unwind, and grow.

• An additional 60-minute class to gently deepen your practice.

• A guest pass so someone you love can walk beside you.

• Reflection cards to witness your own journey.

If your heart is saying yes—even softly—we would love to hold this space for you.

Last chance - join us starting January 15th!

Thelightyogastudio.com

🔗’s in bio

wellness wellnessstudio yogainmoosejaw yogainspiration community

S O F T E N I N G ✨We’re almost there—your candlelit evening is just days away.If you’ve been feeling the need for a res...
12/30/2025

S O F T E N I N G ✨

We’re almost there—your candlelit evening is just days away.

If you’ve been feeling the need for a reset… a breath… a moment to simply let go, this evening is for you...

Softening into the New Year in candle light surrounded by live acoustic music by Kristina and Jason, gentle movement, meditation, and space to unwind, release, and let go…

There are only a few spots left. If your heart has been nudging you, this is your moment to say yes.

Start the year with clarity, softness, and support.
We would be honored to have you with us.

Reserve your place now!

Thelightyogastudio.com

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wellness wellnessstudio yogainmoosejaw yogainspiration community

12/28/2025

B E C O M I N G ✨

Becoming, a series for new beginnings starts soon…

If you’ve been craving more grounding…
Steadiness…more movement
more clarity…
or a fresh beginning that honors exactly where you are—
this series was created for you.

Becoming is a gentle, supportive journey for new and returning students. You’ll be guided with care through foundational practices and simple tools that can gently weave into your daily life far beyond the mat.

This is your invitation to step into the new year with intention and support.

Each week includes:

• A guided 90-minute session to learn, unwind, and grow.

• An additional 60-minute class to gently deepen your practice.

• A guest pass so someone you love can walk beside you.

• Reflection cards to witness your own journey.

If your heart is saying yes—even softly—we would love to hold this space for you.

Reserve your spot and join Sherry starting January 15th!

Thelightyogastudio.com

🔗’s in bio

wellness wellnessstudio yogainmoosejaw yogainspiration community

12/28/2025

S O F T E N I N G ✨

Curious what this evening will feel like?

Imagine stepping into a softly lit space, the warm glow of candles inviting your body to soften. The air is quiet, yet alive with gentle acoustic notes. As you begin to move, guided with intention—slow, fluid, and grounding—you’ll feel your breath settle into a steady ease.

This practice is all about:

✨Letting go of what you no longer need
✨Returning to balance through Qigong’s mindful flow
✨Softening as you move with your breath
✨Receiving the soothing resonance of live acoustic music

No experience is needed—just a willingness to soften, move, and let go…

We’d love to save a spot for you✨

Thelightyogastudio.com

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Moose Jaw, SK
S6H1P7

Telephone

+13066909466

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