The Light Yoga & Wholeness Studio

The Light Yoga & Wholeness Studio A yoga sanctuary for all beings and practices. We believe in the practice, community, and supporting one another.

At The Light, our hope is that you find a place to land, to meet yourself, and to forge deeper connections within and around you.

M O R E 🌳More than an art piece… There’s a difference between making something… and experiencing something.Forest in You...
04/28/2026

M O R E 🌳

More than an art piece…

There’s a difference between making something… and experiencing something.

Forest in Your Hands was created as a space to do both…🌳

In this immersive experience, you’ll be guided through a process that is both grounding and quietly transformative.

You’ll begin with a guided forest journey meditation with Mei-Ling, designed to evoke your inner creative. Through breath and imagery, you’ll be invited to wander an inner forest—awakening the senses, grounding the nervous system, and opening space for inspiration to flow naturally.

From there, Snizhana will guide you through a hands-on moss workshop where you’ll create your own living composition using natural textures and materials.

Working with moss is a calm, almost meditative process that creates more than just an art piece—it becomes a personal memory of forest walks, travel moments, quiet reflection, and a sense of home.

This experience is about slowing down, reconnecting with nature, and capturing something you can return to—long after the moment has passed.

We can’t wait to invite you inside this immersive experience...register soon!

🌳Includes all supplies and your creative take home moss art piece.

Thelightyogastudio.com

🔗’s in bio

wellness wellnessstudio yogainmoosejaw yogainspiration community

C O N G R A T U L A T I O N S 🎉To all the participants of the 21 Days of yoga, ✨✨21 days of showing up21 days of choosin...
04/23/2026

C O N G R A T U L A T I O N S 🎉

To all the participants of the 21 Days of yoga, ✨✨

21 days of showing up
21 days of choosing yourself
21 days of movement, breath, and intention.

Take a moment to honor that.

What you’ve created over these past three weeks is more than a routine—it’s a shift.

A reminder that when you make space for yourself, even in small ways, something powerful begins to unfold.

The invitation now is to simply keep going…✨

AND, Congratulations to - you are the recipient of our Gift of Yoga! Check your inbox, ✨✨

For all beings and practices.

Thelightyogastudio.com

🔗’s in bio

wellness wellnessstudio yogainmoosejaw yogainspiration community

04/20/2026

F O R E S T | IN | Y O U R | H A N D S 🌳

There’s a certain kind of experience that invites you to arrive… to listen… to create without pressure.

This spring, we’re offering something a little different at The Light…

Forest in Your Hands is a 2.5-hour immersive experience designed to reconnect you with your creativity through meditation and a tactile, nature-based art practice.

You’ll begin with a guided forest journey meditation with Mei-Ling, designed to evoke your inner creative.

Through breath and imagery, you’ll be invited to wander an inner forest—awakening the senses, grounding the nervous system, and opening space for inspiration to flow naturally.

From here, Snizhana from Spirit of Moss will bring nature even closer with this immersive, tactile experience. Step by step, you’ll create a living composition, combining natural materials, textures, and your own feelings.

Working with moss is a calm, almost meditative process that becomes more than just an art piece—it becomes a personal memory.

Of forest walks.

Of quiet moments.

Of something that feels like home.

We can’t wait to invite you inside this immersive experience...register soon!

Includes all supplies and your creative take home moss art piece.

Saturday, May 16th - Register soon!

Thelightyogastudio.com

🔗’s in bio

wellness wellnessstudio yogainmoosejaw yogainspiration community

Something different is coming to The Light…
04/16/2026

Something different is coming to The Light…

F O R E S T | IN | Y O U R | H A N D S 🌳

There’s a certain kind of experience that invites you to arrive… to listen… to create without pressure.

This spring, we’re offering something a little different at The Light…

Forest in Your Hands is a 2.5-hour immersive experience designed to reconnect you with your creativity through meditation and a tactile, nature-based art practice.

You’ll begin with a guided forest journey meditation with Mei-Ling, designed to evoke your inner creative.

Through breath and imagery, you’ll be invited to wander an inner forest—awakening the senses, grounding the nervous system, and opening space for inspiration to flow naturally.

From here, Snizhana from Spirit of Moss will bring nature even closer with this immersive, tactile experience. Step by step, you’ll create a living composition, combining natural materials, textures, and your own feelings.

Working with moss is a calm, almost meditative process that becomes more than just an art piece—it becomes a personal memory.

Of forest walks.

Of quiet moments.

Of something that feels like home.

We can’t wait to invite you inside this immersive experience...register soon!

Includes all supplies and your creative take home moss art piece.

Saturday, May 16th - Register soon!

Thelightyogastudio.com

🔗’s in bio

wellness wellnessstudio yogainmoosejaw yogainspiration community

04/05/2026

S I G N A T U R E , ✨

We love this on a Sunday…come find your place with us inside The Light…

No rush, no pressure, nothing required…just a place to land, grow and become, ✨

Come feel it for yourself…

Thelightyogastudio.com

🔗’s in bio

wellness wellnessstudio yogainmoosejaw yogainspiration community

U P D A T E , ✨As we shift into a new season, our class schedule is evolving to better support your practice and energy!...
03/23/2026

U P D A T E , ✨

As we shift into a new season, our class schedule is evolving to better support your practice and energy!

What’s new beginning April 1;

• NEW! Wednesday 6:30 PM Vinyasa with Jordan – flow into your evening with breath and movement..

• Candlelight Yin returns to its cozy Wednesday 8:00 PM time with Lindsey

• NEW! Thursday 9:30 AM Ashtanga Vinyasa (75 min) – a strong, intentional morning practice with Lindsey

Schedule change:

• We are saying goodbye to Tuesday 5:30 PM Yin/Yang ….but we still have 20 classes a week to choose from, ✨

Spring is a beautiful time to refresh, realign, and recommit to your practice—we can’t wait to practice along side you...

Thelightyogastudio.com

🔗’s in bio

wellness wellnessstudio yogainmoosejaw yogainspiration community

03/22/2026

We love this on a Sunday ✨

One life, just one…what are you going to do with it?

If you’re unsure, look for the things that make you take your next breath and the very reasons that bring you to your practice, ✨

For all beings and practices.

Thelightyogastudio.com

🔗’s in bio

wellness wellnessstudio yogainmoosejaw yogainspiration community

Address

Moose Jaw, SK
S6H1P7

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