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Monday 9:30am - 5pm Tuesday 9:30am - 5pm Wednesday 9:30am - 5pm Thursday 9:30am - 5pm Friday 9:30am - 5pm

Inner Harmony Colonics

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Canada
Moose Jaw, SK
Inner Harmony Colonics

At Inner Harmony Colonics, our mission is to empower individuals on their journey to optimal gut health through safe, gentle, and effective colon hydrotherapy.

Using the gravity method, we provide a comfortable and natural approach to digestive wellness, helping our clients feel lighter, clearer, and more energized. We believe in the power of detoxification, education, and long-term gut rehabilitation—supporting every client with compassion, professionalism, and expert guidance.

01/03/2026

Post-Holiday Reality Check 🤎
Let’s talk about something that’s not so sparkly after the holidays…

Processed food isn’t cheaper.
It just sends you the bill later—through symptoms, chronic fatigue, bloating, breakouts, brain fog, medical visits, and burnout. Sometimes, even worse.

Your body always keeps the receipts. 💸

I’m not here to shame you or preach perfection—because real healing isn’t about “falling off the wagon” and burning it to the ground.
This year, let’s do something different:
💚 Start small.
💚 Stay consistent.
💚 Build momentum.

Choose one thing that supports your gut. Maybe it’s more water. More whole foods. A colonic. Or just slowing down and listening to your body.

Whatever it is—I’m here for it. And I’m here for you.

Supporting your gut means supporting you—so you can feel better, live better, and step into the life you actually want to be living.

Let’s make 2026 the year your gut finally gets the love it deserves. 🙌🏼

Ready to take that first step?
💧 Book a session or a free 15-min consult—link in bio!

01/02/2026

2026 isn’t about doing more.
It’s about doing what actually works — with clarity, intention, and trust.

This year I’m releasing what kept me stuck in cycles that looked productive but weren’t sustainable — in my body or my business. And I’m moving forward with systems, structure, and standards that support long-term health, real results, and a calmer way of working.

Healing doesn’t happen in chaos.
Growth doesn’t happen by accident.

I’m choosing consistency over quick fixes.
Trust over urgency.
Ease over burnout.

And I’m building a business that reflects those values — for myself and for the clients who are ready to commit to real change.

Here’s to a year of clarity, movement, and doing things differently — on purpose. ✨

xoxo Tamara🤎

12/31/2025

Colonics + Connection = My Dream Job 🥹💩✨

Let’s be honest: the bond between a colonic therapist and her clients is truly unmatched.
We’ve laughed.
We’ve cried.
We’ve talked about everything—from bloating and breakups to bowel movements and big life goals.

This year, I’ve had the absolute honour of:

💚 Celebrating your wins (from regular poops to job promotions)

💚 Holding space when life felt heavy

💚 Cheering you on through detoxes, diets, and deep emotional releases

💚 Laughing way too hard about things I probably can’t post here 😂

2024 reminded me again and again how lucky I am to do this work. You’ve let me into your healing journey—sometimes literally, sometimes spiritually—and I don’t take that lightly.

Thank you for trusting me, for opening up (in all the ways), and for reminding me every day why I love this work so much.

Cheers to another year of gut healing, emotional release, and some good ol’ colonic humour 💩
I love you all more than words (or fibre) can express.

🫶 Happy New Year from your colonic bestie,
xoxo Tamara🤎

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12/28/2025

If you forgot to drink water over the holidays…

I get it—between champagne toasts, late nights, and holiday chaos, water tends to take a back seat. But now’s the time to re-hydrate and reset.

💧 Water is EVERYTHING when it comes to digestion.
It softens stool, helps your colon function properly, and supports your detox pathways (aka your body’s natural way of letting go of what it doesn’t need—physically and emotionally).

✨ Dehydration = sluggish digestion, fatigue, breakouts, and constipation.

✨ Hydration = smoother poops, better energy, and a happier gut.

Let this be your loving reminder:
Start sipping again. Your body will thank you.

Pro tip:

✅ Add a pinch of sea salt or a squeeze of lemon to help your body absorb it better.

✅ Keep a cute water bottle nearby—yes, it helps 😉

And if you’re really ready to kick off 2025 feeling fresh and flowing, you know where to find me 🤎

📲 Book your next colonic at innerharmonycolonics.ca

colonichydrotherapy hydratedandhappy gravitymethod newyeardetox digestivehealthtips startfresh2025 colonhealthmatters drinkwaterfeelbetter hydrationstation

12/27/2025

This year reminded me of something really important.

Being booked and busy is one thing.
But being booked and busy with recurring clients — the same people who come back month after month — that’s the real blessing.

In 2024, I completed over 1000 colonics.
That number matters… but what matters more is who those sessions were with.

So many of you didn’t just come once —
you committed to your health.
You trusted the process.
You showed up even when it wasn’t convenient.

And you allowed me to be part of something deeply personal.

I get to witness your progress, your setbacks, your wins, and your breakthroughs. I get to celebrate with you when things improve — and support you when they don’t feel easy yet.

That level of trust is not lost on me. Ever.

If you’ve sat on my table this year, laughed with me, cried with me, asked questions, or simply kept choosing yourself — thank you.

This business exists because you keep coming back.

Here’s to consistency, commitment, and continuing the journey together 🤎

xoxo Tamara 🤎

12/25/2025

🤎Merry Christmas from Inner Harmony Colonics🤎

To my incredible clients and community,

As the year winds down, I just want to take a moment to thank you—from the bottom of my heart—for trusting me with your health, your stories, and your healing.

This season is about connection, comfort, and care—and that’s exactly what I hope you’ve felt every time you’ve walked through my door. Whether you came in for your very first session or you’ve been with me on your gut health journey for a while now, I’m so grateful for you.

Here’s to:
💧 Releasing what no longer serves us (emotionally and... well, literally 😉)
💗 Making space for more ease, joy, and vitality
🌿 Honoring our bodies and the incredible things they do for us

Wishing you a peaceful, nourishing holiday season filled with warmth, laughter, and time to recharge. I can’t wait to support your health goals in the new year!

With so much love and gratitude,
xoxo Tamara🤎
Founder | Inner Harmony Colonics
🌀 innerharmonycolonics.ca
📍Moose Jaw, SK

12/23/2025

Last minute gift ideas coming right up! Grab your session packs, we have 3 packs and 6 packs both saving you money and pain for next year!

12/22/2025

✨Inner Harmony E***a Kits✨

You asked. I listened. And now you can experience gentle gut support—from the comfort of home. 💧

These take-home kits are perfect for:
✔️ Between-colonic support
✔️ Gentle detoxing during a cleanse
✔️ Relief from occasional constipation
✔️ Building a deeper connection with your body

Each kit is:
✅ Custom branded and hand-packed with love
✅ Easy to use (first-timer friendly!)
✅ Reusable + long-lasting
✅ Designed with the same care and integrity as my in-clinic sessions

Because gut healing doesn’t start and stop with one session—it’s an ongoing relationship with your body. 💛

📦 Available now! Send me a DM to claim yours. (Local pickup available in Moose Jaw!)

Let’s keep your healing flowing—literally. 😉

xoxo Tamara🤎

***asupport ***aeducation

12/18/2025

💫 2026 is coming. Let’s leave this behind:

🚫 Toxic people
🧠 Limiting beliefs
❌ Chronic constipation
💊 Overuse of laxatives
😩 Ignoring your body’s signals
🙃 Thinking bloat is just “normal”
🗑 Holding on to physical + emotional waste

✨ And make space for:

✅ Gentle, deep detox
💚 Daily self-care rituals
💩 Regular, healthy bowel movements
🔥 Clarity + confidence in your body
🌿 Natural healing
💧Hydration & harmony
🧘‍♀️ Gut-led wellness

💧 Clean slate, clean gut, clean energy.

It's not just a new year — it's a new you. Start with your gut.

xoxo Tamara🤎

12/17/2025

🚨 It’s finally happening… INNER HARMONY E***A KITS ARE HERE! 🚨

After months of planning (and a LOT of client requests), I’m officially launching my take-home e***a kits—and I couldn’t be more excited to bring you a gentle, effective tool for gut support anytime you need it. 💧💩✨

Whether you’re:
🌀 Dealing with sluggish digestion
🌿 Starting a cleanse
💖 Just want that post-colonic lightness at home...

These kits are your go-to for deep, cellular-level detox between sessions.

Want the full scoop (pun intended)? Stay tuned for tomorrow’s official breakdown.

But if you already know you need one—DM me or pop in to the clinic!

***as

12/11/2025

All I want for Christmas is...🎄

Because let’s be real: no one wants to feel backed up and uncomfortable during the holidays. Whether it's the rich foods, the stress, or just how your gut's been feeling lately—your body is begging for a little relief.

🤎A colonic session at Inner Harmony Colonics isn’t just a gift to your gut—it’s a gift to your energy, your mood, and your holiday glow ✨

🔹 Gentle, gravity method colonics
🔹 Reduces bloating, improves digestion
🔹 Feel lighter, clearer, and more in tune with your body

🎄 Tired of feeling off after every meal? Consider this your sign to give your gut some TLC before the year ends.

📍Moose Jaw's only certified colonic therapist
🗓 Book now—spots fill fast this season!
💌 DM with questions or visit innerharmonycolonics.ca to book online

12/04/2025

💥GIVEAWAY ALERT!💥

What a year. 💛

As I look back on the past twelve months, my heart is honestly so full. I’ve had the privilege of supporting so many incredible clients — hearing your stories, celebrating your wins, helping you find relief, confidence, and a little more ease in your day-to-day life. It’s been an honour. Truly.

If colonics have made a difference for you this year, I’d love your help as I step into a brand-new one. 🤎

Your reviews and shared experiences help more people discover the support they’ve been searching for — and they genuinely fuel my colonic-loving heart.

⭐ And as a little thank-you…
Everyone who leaves me a Google or Facebook review will be entered to win a FREE colonic with a Coffee Implant!

Two ways to enter — and two more ways for me to reach people who may need this support just as much as you once did. 🤎

Thank you for being here, for trusting me, and for allowing me to do what I love.

Here’s to another year of flow, healing, and helping more people feel their best. 💫

xoxo Tamara🤎

Address

616 Main Street North
Moose Jaw, SK
S6H3K4

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 5pm
Friday	9:30am - 5pm

Telephone

+13066926160

Website

www.innerharmonycolonics.ca

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