WellnessNews Moose Jaw

09/16/2025

Living with arthritis doesn’t mean giving up on wellness. The far infrared sauna at Fit 4 Life offers a gentle way to ease joint stiffness, reduce inflammation, and even mimic the benefits of exercise, without the strain.

Step into soothing warmth, relax, and let your body absorb the natural healing power of infrared therapy. 🌿

👉 For more information on Infrared Sauna Benefits for Arthritis, read their full article online at: https://www.skwellnesshub.ca/articles/infrared-sauna-benefits-for-arthritis #

09/15/2025

💛 September can feel like a whirlwind — back to school, busy routines, and endless to-dos. In the middle of it all, the little moments matter most. A morning snuggle, a quick chat over breakfast, a silly goodbye ritual — these simple pauses build the connections our kids (and we) need most.

Read more from Moose Jaw Family Services Inc. on how to create big connections in little moments 👉
🔗 https://www.skwellnesshub.ca/articles/big-connections-in-little-moments

09/10/2025

Happening Today in Moose Jaw: The Future of Concussion Recovery Live Webinar - Register now to learn how concussions and head injuries impact the brain. Learn what research in biochemistry, neuroimaging, and emerging technologies reveals about pathways of resilience and repair. http://eepurl.com/jm50IM

08/18/2025

🌿 Feeling overwhelmed by constant mental chatter? Access Bars® is a gentle hands-on technique that helps release stress, quiet the mind, and create more ease in your life. Many clients report better sleep, reduced anxiety, and greater clarity after just one session.

✨ Ready to experience it for yourself? Read the full article from Energy 4 Life in Moose Jaw here 👉 https://www.skwellnesshub.ca/articles/clear-your-mind-with-access-bars-827

07/01/2025

🇨🇦 🎉 Happy Canada Day! 🎉 🇨🇦

Today we celebrate the beauty, diversity, and spirit of our amazing country. Whether you’re spending time with loved ones, exploring the great outdoors, or simply relaxing at home, we wish you a day filled with pride, joy, and good health. Thank you for being part of our wellness community. Wishing our and everyone across our great land a healthy, happy Canada Day!

06/15/2025

This Father’s Day, we celebrate the dads, grandpas, stepdads, and father figures who lead with love, strength, and quiet wisdom. Whether they're teaching life lessons, sharing a laugh, or simply being there when it matters most, their presence makes all the difference. Today, and every day, we honor the men who have shaped our lives with unwavering support and care.

💙 Thank you for everything you do. 💙

Wishing you a Father’s Day filled with love, gratitude, and the special moments that mean the most.

05/30/2025

🌫️ Wildfire Smoke Health Risks 🌫️

As wildfire continue to intensify across Western Canada, the smoke in the air can have serious effects on your health — especially for children, seniors, and anyone with respiratory or heart conditions.

🫁 Learn what’s actually in wildfire smoke
🚨 Understand the symptoms to watch for
🏠 Get practical tips to protect your home and health
🌿 Plus: Find out how to get 25% off a top-rated air purifier from Greentech Environmental Canada using code "Wellness25"

👉 Read the full article now:
https://www.skwellnesshub.ca/articles/wildfire-smoke-health-risks-810 #

05/15/2025

🌿 Prioritize You This May 🌿

May is the perfect time for renewal and reflection—especially when it comes to your mental health. At Fit 4 Life in Moose Jaw, they believe that taking care of your mind is just as important as caring for your body. Movement, routine, and community support can make all the difference on those tough days.

Ready to start your journey toward a healthier, more balanced life? We’re here to support you every step of the way, with programs designed for all ages and abilities.

Take the first step today! Call 306-693-5239 to ask about your FREE trial, and learn more about prioritizing your wellbeing this month.

Read the full article here 👉 https://www.skwellnesshub.ca/articles/prioritize-you-this-may

05/09/2025

May is Better Speech & Hearing Month!
Did you know hearing loss affects not just your ability to hear—but also your connection to others? Helen Keller once said that “blindness separates people from things, but deafness separates people from people.”

Hearing challenges can lead to frustration, social withdrawal, and even cognitive decline if left untreated. But there’s good news—modern hearing solutions can help you reconnect with the world around you.

This May, take the first step toward better hearing. Book your free hearing assessment at Beltone Hearing Care Centre.

📍 Learn more: beltonecan.com/locations/sk/moose-jaw
📰 Read their full article online at: https://www.skwellnesshub.ca/articles/may-is-better-speech-hearing-month #
👂 Let’s hear life again—together.

Our hearing centre in Moose Jaw, SK offers the latest hearing loss solutions as well as hearing products and accessories to suit all your needs.

04/22/2025

🌎💫 This Earth Day, let nature be your guide to wellness.

The Earth gives us so much — fresh air, nourishing food, calming spaces, and healing energy. 🌿💚
Today is a beautiful reminder to give back by living in harmony with our planet.

✨ Breathe deeply — every inhale is a gift.
✨ Move your body outdoors — feel grounded and alive.
✨ Choose clean, natural foods — fuel your body with the Earth’s goodness.
✨ Be mindful of what you consume — for your health and the health of the planet.

Wellness starts with awareness — of our habits, our choices, and our connection to the Earth. Let’s walk gently, live mindfully, and care deeply — for ourselves and our world. 🌷🌞

04/19/2025

🌸🐣 Happy Easter from Wellnessnews Choices for Healthy Living®🐣🌸

As we celebrate this season of renewal, we want to thank our clients, readers, and community for your continued commitment to health and well-being. May this Easter bring you joy, peace, and moments of self-care with loved ones.

Wishing you a joyful and healthy Easter! 💐

04/07/2025

🚨 Short on time but big on fitness goals? 💪 Discover how interval circuit training can help you burn calories, build muscle, and get fit—faster!

🏃‍♀️ Quick, effective, and customizable for all fitness levels.

✨ Try it FREE at Fit 4 Life in Moose Jaw—bring a friend and crush your goals together!

Read the full article 👉 https://www.skwellnesshub.ca/articles/get-fit-faster-with-interval-circuit-training #