Moose Jaw Reflexology

02/17/2026

1 spot has opened up for Saturday at 1pm!
Call/text Lauren to book in: 306-630-5028.

02/08/2026

I don't typically have much for morning or early afternoon spots, but I do on the 19th! Let me know if you can't find a spot that works for you.

https://moosejawreflexology.setmore.com/lauren
306-630-5028

01/30/2026

I learned a new Lymph drainage sequence as part of one of the courses I took last spring and have found it useful for so many clients!

Your lymphatic system plays a key role in fluid balance and waste removal, helping the body feel lighter and more comfortable. When lymph flow becomes sluggish - often linked to stress, reduced movement, or warmer weather - puffiness or swelling in the feet and lower legs can occur.

Reflexology works with specific lymphatic reflex points on the feet, using gentle, intentional techniques to encourage the natural movement of lymph.

Reflexology may help to:
• support healthy lymphatic circulation
• assist the body’s natural detox processes
• reduce fluid retention and swelling
• promote a sense of lightness and balance

A calm, supportive approach that works with the body, not against it.

01/10/2026

The immune system is closely linked to the nervous system, lymphatic system, and the body’s response to stress. When the body is under prolonged stress, immune function can become less efficient, affecting recovery and resilience.

Reflexology is a holistic therapy that works by encouraging deep relaxation and supporting the body’s natural self-regulation. By helping to calm the nervous system, reflexology may assist in reducing the physiological effects of stress, which in turn supports immune processes.

Reflexology is also thought to support lymphatic flow, an important part of immune function that helps the body move waste products and maintain internal balance.

By working gently with the whole body rather than targeting symptoms alone, reflexology supports balance and resilience, helping the body function as effectively as possible over time.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

01/10/2026

📢 New Research Alert: Reflexology in Clinical Care
A recent randomized controlled trial compared reflexology with classical hand massage in patients recovering from coronary angiography and the results are promising!
🔬 The study found that reflexology was associated with greater reductions in pain and anxiety, along with positive changes in vital signs compared to hand massage.
📄 Read the study: Comparison of the effects of reflexology and classical hand massage on pain, anxiety, and vital signs in patients after coronary angiography
👉 https://pubmed.ncbi.nlm.nih.gov/41478217/
These findings contribute to the growing body of research exploring reflexology as a supportive, complementary approach in medical and recovery settings particularly where comfort, relaxation, and emotional wellbeing matter most.
👣 Reflexology: Evidence-informed care. Thoughtful touch. Whole-person support.

12/27/2025

Looking to fit in one more session before the end of the year? I have 7pm spots open December 29 & 30! Call or text to book!

12/09/2025

January's calendar is online!

https://moosejawreflexology.setmore.com/lauren

12/05/2025

Looks like my December calendar is full but I will be adding some January times soon!

11/20/2025

Check this out!

There are still some spots left!

If you are wanting something that helps you understand this “perimenopause” phase of life, but also want to feel deeply supported emotionally and energetically, then this workshop is for you.

When: This Saturday, November 22 at 1 pm. (Expect to be there 3+ hours)

Where: At Vibrant Naturopathic Clinic
32 Manitoba St W
Moose Jaw

Cost: $45

How to sign up: head to vibrantclinic.janeapp.com under Community Happenings. Find the worship and click book.

OR

Send me a DM!

11/18/2025

Perfect day for a cozy treatment! 🥰

11/18/2025

Reflexology is much more than some people think it is. It’s calmer shoulders, deeper breaths, and your nervous system going, “Ahhhhhh, finally.” 💆🙌💜

   

11/17/2025

It’s not unusual to feel sleepy, heavy, or even emotionally drained after a reflexology session, and it’s actually a good sign that your body is responding.

Reflexology activates the parasympathetic nervous system - the “rest and digest” branch responsible for slowing the heart rate, lowering blood pressure, and triggering recovery processes. When the body shifts out of a chronic stress state (sympathetic dominance), it finally has permission to relax, repair, and rebalance.

That deep relaxation can sometimes feel like fatigue, especially if your system has been running on adrenaline or stress hormones for a long time. The tiredness isn’t a side effect. It’s a signal that your body is resetting its internal balance.

📚 Research supports this response:

Studies, including McVicar et al. (Complementary Therapies in Clinical Practice, 2007), show measurable reductions in heart rate, blood pressure, and anxiety levels following reflexology - clear indicators of parasympathetic activation.

A 2011 pilot study published in the Journal of Alternative and Complementary Medicine found that reflexology sessions produced significant decreases in salivary cortisol (the body’s main stress hormone), reinforcing the link between reflexology and stress reduction.

Improvements in sleep quality and relaxation have been documented across multiple clinical settings, from cancer care to maternity wards, all pointing to the same physiological mechanism of rest and regulation.

💧 How to support your body afterward:

Drink water to help the body process metabolic by-products released during deep relaxation.

Avoid caffeine or alcohol immediately after your session to prolong the calm.

Rest if you can, even a short nap or quiet time helps integrate the benefits.

Feeling tired after reflexology is simply your body exhaling and catching up on the rest it’s been asking for. 😴