Moose Jaw Reflexology

09/21/2025

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09/19/2025

We all carry stress differently - in our shoulders, our stomachs, our sleep patterns, even in how we breathe.
Reflexology offers a gentle, non-invasive way to support your body’s natural relaxation response. By working on reflex points in the feet, hands or ears, a reflexologist can help you unwind, ease tension and feel more balanced.

Whether you’re looking for a moment of calm in a busy week or ongoing support for your wellbeing, a regular session can be a powerful addition to your self-care routine.

💆‍♀️ Book your next treatment and give your nervous system some care, too.

09/10/2025

If you prefer evening appointments, I have quite a few open right now for September!

Book online here:
https://moosejawreflexology.setmore.com/lauren

Or give me a call at 306-630-5028

09/09/2025

What to expect at a reflexology treatment..

09/06/2025

I'm studying reflexology for tinnitus and hearing loss today!!

09/03/2025

After completing my course, I was able to access this client info pack put together by my instructor. Please take a copy home when you are here next!

08/28/2025

It's a great time to try a treatment! Did you know reflexology could do so many things?! Here are some open spots next week.

Tuesday Sept 2nd- 4:00, 7:00
Wednesday Sept 3rd- 2:30, 4:00
Thursday, Sept 4- morning and afternoon are open!

Book in at https://moosejawreflexology.setmore.com/lauren or give Lauren a call at 306-630-5028.

08/28/2025

✨ New study shows reflexology has a positive effect on the systolic and diastolic blood pressures of cardiovascular patients.
🌿 Reflexology = simple steps with powerful benefits.
📖 Read the research: https://pubmed.ncbi.nlm.nih.gov/40802408/

08/21/2025

My summer plans are wrapping up and I finally have some open spots. Book online here:
https://moosejawreflexology.setmore.com or call me at 306-630-5028.

Book your appointment with Moose Jaw Reflexology

08/21/2025

Next up for me is a workshop on reflexology for hearing loss and tinnitus! I am really excited for this one. Although there are reflex points for the ears on your hands and feet, it sounds like this training will involve some additional points on the ears as well!

08/21/2025

New Research Spotlight: Reflexology, Fatigue & Better Sleep
Let’s talk about tired.
Not “I skipped a coffee” tired.
We’re talking hemodialysis tired—the kind that weighs on the body and soul.
✨ A new peer-reviewed study explored how foot reflexology may support patients undergoing hemodialysis.
The results? Promising—and powerful.
Researchers found that this gentle, targeted technique may help:
✔️ Ease fatigue
✔️ Improve sleep quality
✔️ Offer added comfort alongside medical care
It’s a reminder that integrative care isn’t “extra”—it’s essential.
When clinical medicine meets compassion-driven touch, the whole person benefits.
Reflexology won’t replace dialysis.
But it may help people sleep better and cope more easily through it.
📖 Read the research: https://pubmed.ncbi.nlm.nih.gov/40786836/
🦶 Find a certified RCRT™: https://www.reflexologycanada.org/en/looking-for-a-reflexology-therapist/ #/cid/537/id/1

08/13/2025

And this is why reflexology is so effective! So many connections to different areas of the body through those nerve endings.