Peppers & Praise Holistic Wellness

Peppers & Praise Holistic Wellness I help Christian women over 50 embrace healthy living and age with strength and grace.

My mission is to empower women to leave a lasting legacy of wellness for their grandchildren and enjoy vibrant years at home, not in a home.

09/01/2025

🌱 What if your health journey could feel like dancing to your own rhythm instead of fighting uphill? That’s what Re:Set Your Rhythm is about—tuning into life’s natural flow so your body and mind can thrive.

Join our Kick-Off Webinar on Tuesday, September 2 at 7 p.m. and see how to bring harmony back into your daily routines.

🙌 RSVP by messaging me today to request your Zoom link and secure your spot!

🎉 A new season calls for a new rhythm… are you ready? Our Reset Your Rhythm Kick-Off Call is happening Tuesday, Septembe...
08/30/2025

🎉 A new season calls for a new rhythm… are you ready? Our Reset Your Rhythm Kick-Off Call is happening Tuesday, September 2 at 7 p.m. and you’re invited! This is your chance to learn how to transform habits, embrace healthy living, and reset with faith, fun, and family-friendly steps.

💬 Say “I’m ready to reset” in the comments & I’ll send you the Zoom link to register!

✨ Imagine a wellness plan without restrictive diets or impossible goals… That’s Re:Set Your Rhythm! We focus on proper n...
08/29/2025

✨ Imagine a wellness plan without restrictive diets or impossible goals… That’s Re:Set Your Rhythm! We focus on proper nutrition, movement, hydration, and rest—all in doable, family-friendly steps. No stress, just daily shifts that last. Join our Kick-Off Webinar on Tuesday, September 2 at 7 p.m. to see how easy and empowering this rhythm reset can be.

đź“… Save the date & message me today to request your Zoom link to register!

✨ Imagine a wellness plan without restrictive diets or impossible goals… That’s Re:Set Your Rhythm! We focus on proper n...
08/29/2025

✨ Imagine a wellness plan without restrictive diets or impossible goals… That’s Re:Set Your Rhythm!

We focus on proper nutrition, movement, hydration, and rest—all in doable, family-friendly steps. No stress, just daily shifts that last. Join our Kick-Off Webinar on Tuesday, September 2 at 7 p.m. to see how easy and empowering this rhythm reset can be

đź“… Save the date & message me today to request your Zoom link to register!

🎶 Is your life out of rhythm? What if you could tune back into the natural flow of health and energy? Welcome to the won...
08/28/2025

🎶 Is your life out of rhythm? What if you could tune back into the natural flow of health and energy? Welcome to the wonderful world of Re:Set!

🌿 This is more than a program—it’s a chance to transform daily habits, invigorate your lifestyle, and restore balance in body, mind, and spirit. Join me for our Kick-Off Webinar on Tuesday, September 2 at 7 p.m. to discover how to Reset Your Rhythm.

👉 Drop a 🎶 in the comments or message me to request your Zoom link to register!

🌿✨ You’re Invited! ✨🌿Do you ever wish healthy eating felt simple—and delicious too? Join me at my home this Saturday, Au...
08/27/2025

🌿✨ You’re Invited! ✨🌿
Do you ever wish healthy eating felt simple—and delicious too?

Join me at my home this Saturday, August 30 at 2 p.m. for a special Juice Plus Healthy Snacks Event! 🥗🍓

I’ll be sharing three easy, wholesome snack ideas that you can taste for yourself. These are simple, nourishing, and family-friendly options that help bridge the gap between what we do eat and what our bodies really need.

👩‍🍳 You’ll get to:
âś… Watch live snack demos
âś… Sample each recipe
✅ Learn how to easily add 30+ fruits and veggies into your diet every single day 🌱🍇🥦
✅ Watch a short, inspiring Healthy Living video 🎥
This is all about community, encouragement, and practical steps toward better health—without overwhelm. 💕

đź“Ť Location: My home (message me for the address)
đź—“ Date: Saturday, August 30
đź•‘ Time: 2 p.m.

Bring a friend and come taste & see that healthy can be both fun and flavorful! 🌸

💬 Comment “I’m in!” or DM me if you’d like to join. Space is cozy, so spots are limited!

💡 Did you know our Juice Plus+ Complete Shakes aren’t just a “protein powder”? They’re backed by science-based nutrition...
08/22/2025

💡 Did you know our Juice Plus+ Complete Shakes aren’t just a “protein powder”? They’re backed by science-based nutrition designed to actually support your body’s needs. 🙌

Here’s why I trust them for myself (and recommend them to clients):
✨ Balanced macronutrients (protein, fiber, healthy carbs) to keep you fuller, longer
✨ Plant-based protein — gentle on the gut, easy to digest
✨ Rich in vitamins + minerals to help bridge nutritional gaps
✨ Support for sustained energy (no sugar crash!)
✨ Perfect for healthy weight management & blood sugar balance

👉 And they taste AMAZING — especially Vanilla. 💛

🔎 Fun fact: Juice Plus products are researched by independent universities and published in peer-reviewed journals. That’s why I feel confident in sharing them — they’re not just a fad, they’re truly proven.

🌟 Here’s the best part: From August 22–31, our convenient Vanilla Shake Sachets are 35% OFF! 🎉

Whether you need a quick breakfast, a healthy snack, or nutrition you can pack in your carry-on while traveling — this is your chance to stock up.

📩 Send me a message and I’ll help you grab yours while they’re on sale!

🥴 Brain fog? Low mood? Memory not what it used to be?It might not start in your head… it could start in your gut.Tonight...
08/11/2025

🥴 Brain fog? Low mood? Memory not what it used to be?

It might not start in your head… it could start in your gut.

Tonight at 6:30 PM Sask | 8:30 PM EST, Dr. Tamara Sachs is going LIVE on Zoom to share the latest science on how your gut health impacts your brain — and what you can do to protect it.

This is powerful, cutting-edge info you can start using right away to improve your mood, focus, and memory.

đź’» Ask me for the Zoom link to join!

Address

P. O. Box 1132, Stn. Main
Moose Jaw, SK
S6H4P8

Telephone

+13066307790

Website

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