Peppers & Praise Holistic Wellness

05/12/2026

🥗 Salad in a Jar Party 🥗
Sunday, May 17 at 2:00 PM

Want to start your week feeling prepared, healthy, and stress-free?

Join us for a fun Salad in a Jar Party where we’ll each bring ingredients and build FIVE ready-to-go salads to take home! 🙌

Meal prep doesn’t have to be boring or overwhelming—it can be simple, social, and delicious. 💚

✨ Prep your lunches for the week
✨ Learn new healthy salad ideas
✨ Enjoy connection & community
✨ Leave feeling accomplished and ready for the week ahead

👉 Click the link to register and get directions! https://the-kingdom-hive.circle.so/c/upcoming-events/salad-in-a-jar-workshop-9c8120-e92e767d-459a-4bfe-a0f2-8db2511c0f63

05/04/2026

I've been working on something special for the last two years. Two years ago on mother's day, the Lord showed me a long beautiful banquet table covered with beautiful dishes and he said, I want you to gather leaders and invite my daughters to my table to be fully nourished, so that they can go out and complete the work I have for them.

I've gathered the leaders and the table is set. We are ready to start inviting his daughters to his table. This friday we are having an event called Armed for Influence: Activating the King's Daughters for Victory in Family, Health and Identity. You will get to meet all the leaders serving at the King's Table. Each leader will share what they are bringing to the table. We will be speaking into your identity, health, parenting and marriage with an invitation to join us inside the membership.

This event will be from 3 p.m. to 7 p.m. Saskatchewan time or 5 pm - 9 pm EST.

Please click the link to register for this online event. If you can't attend the whole summit, we will be sending out the replay.

https://the-kingdom-hive.circle.so/c/upcoming-events/armed-for-influence-activating-the-king-s-daughter-s-for-victory-in-family-health-identity-e4500eb7-4f10-4047-bc54-363f82807f33

04/20/2026

Building up your immune system, reducing inflammation and reducing oxidative stress doesn’t get much easier. One simple change is all it takes. Adding juice plus to your daily routine.

It was a game changer for my son Layne who was diagnosed with ankylosing spondylitis, arthritis, osteoporosis, bone spurs and FAI in his hips and back when he was 17 years old and he has managed to stay off any prescription drugs. It bridged the gap between what he was eating and what he should be eating.

It’s an excellent bridge for anyone on a Candida diet as well. Because there is no sugar in it.

Let’s be real, our food isn’t as nutrient dense as it used to be. It’s picked early and sprayed a lot. Juice Plus is vine ripened, third party tested to make sure there are no toxins in it. It’s better than organic and we use the whole plant. Peel, seeds, everything.

Imagine flooding your body with over 30 plants every day. What do you think would happen? Message me if you would like more info.

04/19/2026

https://substack.com//note/p-194145725?utm_source=notes-share-action&r=68mlof

What to do when you’re tired, bloated, and dismissed—and finally want real answers.

04/18/2026

If you are frustrated with your health and looking for a place to start, our 10 Day Re:Set might just be what you need. Today is the last day to join our April Re:Set. Comment below and I’ll send you the link.

04/14/2026

SAVE THE DATE

The Kings Table Summit
May 8 (evening)

Four leaders. Four hours.
Giveaways + encouragement + practical tools.

If youve been feeling spiritually hungry, emotionally tired, or just longing for real sisterhoodthis night is for you.

Join the Waitlist here. https://mailchi.mp/0d083753ce7a/kings-table-waitlist

04/09/2026

Check out my link page to see my freebies and offers.

04/09/2026

✨ Start Here, Friend… Your Health Journey Doesn’t Have to Feel Overwhelming ✨

If you’ve been feeling tired, stuck, or unsure where to begin… I want you to know this:

👉 You are not alone
👉 Your body is not broken
👉 And healing is possible—with the right support, step by step

God created your body with the ability to heal, and when we align our lifestyle, nutrition, and faith… everything begins to shift 💛

🌿 Inside This Page You’ll Find Support for Your WHOLE Self:

✨ My FREE 21-Day Challenge to help you take your first steps
✨ A 1-Week Candida Meal Plan to simplify what to eat
✨ 10 Symptoms of Candida Handout so you can connect the dots
✨ My signature course “Misdiagnosed” for deeper healing
✨ Laser Coaching for personalized, step-by-step support

Whether you’re just starting or ready to go deeper… there’s something here for you 🤍

💚 Your Next Step:

✔ Take in the freebies and start where you are
✔ Or apply for one of my programs if you’re ready for real transformation

No pressure. Just an invitation to begin.

✨ My Heart Behind All of This…

I created these resources because I know what it feels like to search for answers and come up empty… and I also know the freedom that comes when you finally understand what your body needs

You deserve that freedom too.

👇 Tap the link below + take your first step today

https://peppersandpraise.my.canva.site/peppers-praise-linkify-page

04/08/2026

Your body doesn’t need more restriction…

It needs nourishment.

Real food.
Whole food.
Consistent support.

Because when your body starts getting what it needs…

✨ Energy improves
✨ Digestion improves
✨ Cravings decrease

This reset helps you get back to the basics—without overwhelm.

Just a place to start 🤍

👉 Comment RESET or message me to join

04/08/2026

What’s on my mind? This yummy candida friendly yogurt parfait I just made. But It’s not on my mind anymore. It’s in my belly. Yum. I’ll put the recipe in the comments.