Peppers & Praise Holistic Wellness

11/15/2025

🌿 Which Health Struggle Hits Home for You? 🌿

Ladies, I need your help. 💛

As I’m preparing new resources and support for women just like YOU — women who are doing their best to stay healthy, strong, and full of life — I want to make sure I’m focusing on the issues that matter most in your everyday life.

I’ve put together a simple poll where you can rate a few common struggles from 1 to 10 so I can learn what YOUR top challenges are right now.

Your input will help me create tools, encouragement, and practical steps that truly support you — body, mind, and spirit.

This is completely anonymous, and your honesty will make such a difference. ❤️

👉 Take a quick moment to vote in the poll below: Which one hits home for you the most?
Your voice matters… and I’m so grateful for it.

On a scale of 1 to 10. One being not relevant and 10 being very relevant. Please rate the following questions. I am using this information to create content aligned with what women need right now.

11/15/2025

Feeling drained? How would your life be better if you had more energy?

11/10/2025

Ready to feel lighter?

Are you feeling sluggish or bloated after meals? It might be time for a reset that turns into a lifestyle.

Our FREE 10-Day Reset Challenge helps you improve digestion, feel lighter, and find a rhythm of eating and living that’s sustainable.

🌿 Join the FREE Kickoff Zoom on Nov. 12 @ 7 p.m. to learn how!

💚 Ask me for the link to Register now — spots are filling up!

11/09/2025

💤 Tossing and turning at night or waking up exhausted?

Your body may need a reset and a lifestyle that supports better sleep naturally.

Our FREE Reset: Autumn Alignment helps you build habits that improve rest, digestion, and energy — for good.

✨ Join the free Kickoff Zoom on Nov. 12 @ 7 p.m. and decide if it’s right for you!

Drop "save my seat" in the comments for the zoom link.

11/07/2025

Brain fog got you frustrated? Forgetting words or losing focus halfway through your day?

It’s not your fault. Your body just needs balance and a plan that’s sustainable.

Join our FREE Kickoff Zoom Nov. 12 @ 7 p.m. and learn about the FREE 10-Day Reset Challenge designed to restore energy, clarity, and focus — while building daily habits that stick.

🌿 You’ll leave knowing how to feel like you again.

Ask me for the link to register.

11/07/2025

😴 Do you wake up tired, even after a full night’s sleep?

You’re not alone — and it’s not just aging.

Our FREE Reset: Autumn Alignment helps men and women restore steady energy and better sleep — while creating habits that last long after the challenge ends.

💻 Join the free Zoom Kickoff on Nov. 12 @ 7 p.m. to learn how it works!

✨ Spots are filling fast — ask me for the link to save yours.

11/06/2025

Feeling bloated, tired, or just not yourself lately?

Your body might be asking for a reset that lasts. Join our FREE Reset: Harvest Your Balance Kickoff Zoom on Nov. 12 @ 7 p.m.

You’ll learn how 10 simple days can help you:

✅ Feel lighter
✅ Sleep better
✅ Boost your energy naturally
✅ Begin a lifestyle that’s actually sustainable — not restrictive.

It’s completely free — no pressure, just information to see if it’s for you!
Ask me for the link below to register today.

11/02/2025

🌿 Rest Is Holy Too 🌿

Today I’m taking a day off from working out, and I want to remind you that rest is part of God’s design. It’s not a sign of weakness or lack of motivation. It’s actually an act of faith.

Even God rested after creation not because He was tired, but to set an example for us.

“Then God blessed the seventh day and made it holy, because on it He rested from all the work of creating that He had done.” Genesis 2:3 (NIV)

Rest is not quitting. It’s obedience. It’s trusting that the world, and your goals, will not fall apart if you stop to breathe and let God restore you.

Your body, mind, and spirit all need time to recover and be renewed. So if you’re feeling led to pause today, do it without guilt. God meets us in those quiet moments and fills us with strength for what’s ahead.

💜 Take a deep breath. Rest is worship too.