Internal Transformations

01/03/2026

🌿Room available to rent for February 1st in a shared space in downtown Moose Jaw.
15ft x 8ft
$260/month for rent and $40ish/month for internet and power.
DM for details 😊

01/02/2026

Still feeling the holiday hangover? Need to regroup, reset; reorient? I’ve got availability tomorrow; Saturday January 3rd @ 1pm and 3pm 🦋

The burnout is real.
The pressure.
The noise.
The marathon of expectations wrapped in glitter and exhaustion. We’re told this is the “most wonderful time of the year,” but most of us are running on caffeine, emotional muscle memory, and a prayer.

But here’s the old, forgotten truth beneath all this noise: This season was never meant to be about perfection, performance, or productivity. Long before holiday shopping lists and forced cheer, this time of year belonged to the dark.
To quiet.
To rest.
To gathering close and honoring the turning of the earth.

Winter Solstice is the true heartbeat of this season— the longest night, the sacred hinge the year turns on. A reminder that even in our deepest darkness, the light returns. Not because we earn it. Not because we pretend to be merry.
But because the universe keeps its ancient promises.

So if you’re exhausted, you’re not failing. You’re aligned with nature.

Rest.
Exhale.
Let the old year fall away.
The sun is coming back.
The light is on its way home.
And you, wild soul, are allowed to meet it gently.
꩜ Ella

⚓️ Rebel Thriver, founder
🐦‍⬛ Writer
🕊️ Trauma & Mindfulness Teacher/Coach
♥︎ Community Building
꩜ Alchemy for Women: Healing with Sacred Feminine Wisdom

01/01/2026

The Gratitude Jar; a tradition I started about 5 years ago and absolutely love! Tyler and I pull from the jar and remember. We remember the first paddle of the year, gatherings with friends, camping trips, concerts, flights; things like the SaskPower bill I got when they accidentally charged me $9000 for the month 😂; the note I found in my winter coat pocket when I put it on this winter that Tyler placed in there last spring ♥️; silly things that we say, our first bon fire, movie dates and more - then we go through the pictures we took during the year to add to the expansive energy that gratitude shifts us in to. Life can bring us hard and dark times and it’s so easy to focus on that; but this jar reminds us that we’ve lived, loved, connected, and have so much good happening too. I am so grateful ✨🦋
What are your fondest memories of 2025 that you’re grateful for?

01/01/2026

Blessings to you throughout the year ahead ♥️

Happy New Years friends ❤️

12/29/2025

In-person and distant sessions available this Saturday; January 3rd - 10am, 11:30am, 1pm
DM for more info or to book in
♥️

12/27/2025

May the last few days of this year be held by:
♥️

This blessing asks the ancestors and the living earth to cradle you during the final days of the year, easing burdens that have settled in your body and rekindling warmth where your spirit has felt chilled. It also invites subtle, soul-level blessings, carried by moonlight, animal messengers, and the deep stillness of winter to arrive gently and support your renewal.

© DailyShaman 2025

Text on Image:
“May the last week of the year
be held by the ancestors and the earth, soften what’s been heavy in your bones, warm what’s been cold in your spirit, and bring quiet blessings carried by moonlight, owl wings, and the stillness of winter roots.”

12/24/2025

💗✨

12/21/2025

12/15/2025

Give your body a voice.
♥️

12/14/2025

Did you know there are 7 senses we use to take in and engage with our environment?

Your brain may have seven senses and it's wired for more

We’ve all been taught that humans have five senses. Sight, hearing, taste, touch, and smell. But science says your brain is working with much more than that.

New research suggests your brain actually depends on at least seven distinct senses to function at its best. In addition to the classic five, scientists have confirmed two lesser-known but essential senses: proprioception and interoception.

Proprioception is your body’s sense of where it is in space. It helps you walk in the dark or touch your nose with your eyes closed. Interoception is even more powerful, it lets your brain detect internal signals like hunger, thirst, heartbeat, or when you need to breathe deeper.

What’s surprising is how closely these extra senses are tied to mental health. Studies show that people with anxiety or depression often struggle with interoception. They feel disconnected from their own bodies, like something’s off, but they can’t explain why. That’s not just emotional. It’s neurological.

Your brain builds reality by constantly blending these senses. It needs all seven to stay balanced, focused, and aware. And when one is disrupted, it affects how you feel, think, and move.

This new model of the brain could improve treatments for everything from chronic pain to trauma recovery. It also changes how we understand emotion, not just as a thought, but as a full-body signal your brain listens to.

You’re not just seeing or hearing the world. You’re sensing it from the inside out.

12/11/2025

shed your tears, it is a release; an expression.
a way to cleanse your soul
♥️

Queen, ascension season is here. It’s time to return to your throne... You cannot hold back any longer. IT IS TIME. It is time to speak your truth… It is time to face your deepest fears…It is time to get out of your own way…It is time to heal the pains of your past….It is time to release w...

12/09/2025

December is filling up quickly! BodyTalk and Lymph Support sessions available in person and distantly! Send me DM if you’d like to book in
♥️