Internal Transformations

11/18/2025

So this happened!! I’m in love with my new space ♥️

11/16/2025

Such a great perspective
♥️

11/14/2025

“The body functions as one integrated system where every movement and posture is deeply interdependent.”

This image highlights how the human body is intricately connected through a continuous network of muscles and fascia. It shows that the tongue and toes, though far apart, are linked by a myofascial line — a chain of connective tissue that transmits tension and movement throughout the body. This connection passes through structures like the diaphragm, psoas major, adductors, and the deep posterior compartment of the leg. Because of this chain, tension or imbalance in one area — such as poor posture or hip tightness — can affect distant parts of the body. The body functions as one integrated system where every movement and posture is deeply interdependent.

11/12/2025

The sky was lit up tonight!

11/06/2025

Love this!!
♥️

11/03/2025

In the backyard; taking advantage of being able to do a distant BodyTalk session in warmth of the sunshine; pretty nice out for beginning of November! 🍂☀️ ♥️
Interested in a session; I’ve got availability on Thursday - DM for details or to book in

11/02/2025

10/27/2025

It truly is the little things 💫

✨️🌻✨️

10/26/2025

Do you hum?

🎵 Humming is medicine.

10/25/2025

“Rest isn’t a reward from work; it’s part of the work”. - Leesa Renee Hall
Be sure to rest today ♥️

🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍

10/20/2025

Take 12 minutes to recharge with BodyTalk Access! These gentle techniques act like a reset button to regulate your nervous system, gather your energy to support the ability to stay in your own vibrational frequency, increase adaptability which gives you the opportunity to respond to perceived stress/challenges rather than react; improve water utilization, support immune response and more!!
Join me for my last in person class of the year; happening Saturday November 1st in Moose Jaw! Click the link to register :

https://bodytalksystem.com/courses/253586?fbclid=IwVERDUANjMABleHRuA2FlbQIxMAABHiBz8N8TrCRNIha1eJVUR8AEkx1weyWl2U-jdhXc7rTJrC8ooshy5G_ZpS-O_aem__guGtNPUyuLxhSEsNGJUlg