Vibrant Naturopathic Clinic

Vibrant Naturopathic Clinic As a Naturopathic Doctor I strive to help you achieve your most vibrant health!

Vibrant Naturopathic Clinic is led by Dr. Richelle Galay, Naturopathic Doctor and Creator of The SEES Method™️ - a structured, layered approach to women’s health that moves beyond quick fixes and helps women build clarity, resilience, and trust their body

02/20/2026

You’re allowed to feel.
You’re allowed to have emotions.
You’re not dramatic (well maybe I am sometimes 😉)
You’re human.

And you are allowed that full spectrum, menstrual or not. Period. (Pun intended)

If you’re navigating all of this and still showing up for your life…..you ARE doing a really good job.

💛

And if you’re ever in need of some extra support? I’m here.

Dr. Rikki/Richelle

Six months ago, I shared something I created called The SEES Method™.At the time, I was introducing it as more of a fram...
02/19/2026

Six months ago, I shared something I created called The SEES Method™.

At the time, I was introducing it as more of a framework.

Now? It’s the spine of how I practice. And honestly always has been, I just never articulated it clearly.

SEES stands for:
🦋 Shift
💡 Educate
❤️ Empower
🤝 Support

I don’t believe in overwhelming the body with 12 supplements at once.
I don’t believe evidence is the only lens to look through. And I don’t believe intuition or energetics should stand alone either.

Women deserve layered, responsive, strategic care.

That’s what SEES is.

If you’re looking for quick fixes or one-size-fits-all protocols, I’m not the practitioner for you. And thats ok, you’ll have space to find who is then 😉

And if you’re ready to understand your body and build change over time — welcome.

Dr. Rikki/Richelle♥️

Maybe this is an unpopular opinion…..But my husband and I have never really done Valentine’s Day. We’ve been together 15...
02/14/2026

Maybe this is an unpopular opinion…..

But my husband and I have never really done Valentine’s Day.

We’ve been together 15 years. And the big, one day, showy romance thing? Just not really us.

Instead we’ve tried to build something more steady, quieter (well not always 😉).

Connecting on random Tuesday’s. Day dates for no reason. Acknowledging the small things. Having hard conversations. And choosing to appreciate one another when it’s not promoted.

And honestly? I think that’s why our connection FEELS steady. Growing. Safe.

I love that Valentine’s Day exists. Not as a day to be performative in your show of love or affection - but as a reminder.

Don’t save your tenderness, your heart, your wanting and willingness to connect authentically for one day a year.

Sometimes the real magic happens in the ordinary days and moments. 💛



Do you agree?

02/03/2026

‼️

01/30/2026

Hit me with your questions!

01/28/2026

My thought ponder for the day.

Enjoy 😆

01/27/2026

One of my favorite tools to use in clinic is genetic lifestyle testing—because it takes so much of the guesswork out of your health.

The LoveMyHealth® test looks at your unique DNA and turns it into practical, everyday guidance for things like:
✨ Nutrition�✨ Exercise�✨ Detox pathways�✨ Hormone balance�✨ Heart health�✨ Mental wellness�✨ Nutrient needs

As a practitioner, we get to run the PRO version, which includes an extended clinical panel with additional genetic markers linked to things like hormone health, metabolism, stress response, and how your body handles nutrients.

What I love most?�
This isn’t about labels or limitations. It’s about understanding how your body works so we can support it more gently and effectively.

And here’s the idea that’s been percolating ☕️�
What if you ran your test… and then we walked through the results together in a small group setting—learning, connecting, and making sense of it all in a supportive way?

No overwhelm.�
No one-size-fits-all plans.�
Just personalized insights you can actually use.

If this sounds interesting, send me a 🧬 or drop it in the comments.

I’m curious who this might be for 💛

I’ve realized that “women’s health” can mean lots of things to different people, based on our current “wellness” landsca...
01/21/2026

I’ve realized that “women’s health” can mean lots of things to different people, based on our current “wellness” landscape.

In my work with patients, it’s not about doing more or even doing less - it’s about doing what actually fits your body, your life and your capacity right now.

Despite what the gurus say online. 😉

This post isn’t for everyone - and that’s intentional.

If this resonates though, you’re probably in the right place. 💕

Address

Unit 106/32 Manitoba Street W
Moose Jaw, SK
S6H1P7

Opening Hours

Friday 9am - 6pm
Saturday 9am - 4pm

Telephone

+13069724242

Alerts

Be the first to know and let us send you an email when Vibrant Naturopathic Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Vibrant Naturopathic Clinic:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category