Vibrant Naturopathic Clinic

Vibrant Naturopathic Clinic At Vibrant Naturopathic Clinic our goal is to support and empower people to take charge of their hea

As a Naturopathic Doctor I strive to help you achieve your most vibrant health!

There are still some spots left!If you are wanting something that helps you understand this “perimenopause” phase of lif...
11/19/2025

There are still some spots left!

If you are wanting something that helps you understand this “perimenopause” phase of life, but also want to feel deeply supported emotionally and energetically, then this workshop is for you.

When: This Saturday, November 22 at 1 pm. (Expect to be there 3+ hours)

Where: At Vibrant Naturopathic Clinic
32 Manitoba St W
Moose Jaw

Cost: $45

How to sign up: head to vibrantclinic.janeapp.com under Community Happenings. Find the worship and click book.

OR

Send me a DM!

I say this often, but today I felt it in such a deep way — that I just had to share it. As a mom of three, there are day...
11/18/2025

I say this often, but today I felt it in such a deep way — that I just had to share it.

As a mom of three, there are days when life is beautiful, busy, and honestly… chaotic.

And every now and then, I need a bit of flexibility in my schedule so I can show up for my kids the way they need.

What continues to amaze me is how understanding, kind, and gracious my patients are.

You give me the space to be both the provider you trust and the mom my kiddos depend on.

Your patience, your flexibility, your “don’t worry about it, I get it” energy — it means more than you know. 🥲

Thank you for allowing me to care for you while also caring for my family. It’s something I never take for granted.

💛 Grateful today and every day.

Dr. Rikki/Richelle













11/16/2025

This Saturday, November 22. From 1-4 pm.

Cost is $45!

Where: at Vibrant Naturopathic Clinic.

How do you save your seat?

Head to Vibrant’s booking site (DM me and I can send it), click on Community Happenings, find the workshop, click book and then follow the directions in the “thanks for booking email” for e-transfer to secure your spot!

Or just message me your name and email address and I can get you set up!

Who’s in!?

Booking is now open!vibrantclinic.janeapp.comSpots/space is limited!
11/16/2025

Booking is now open!

vibrantclinic.janeapp.com

Spots/space is limited!

11/14/2025

What if feeling good was the actual medicine we all needed?

Not just physically feeling good, but mentally, emotionally, spiritually?

What if seeking happiness was the thing that shifted everything else -
Your energy, your hormones, your relationships, your presence, your life.

Not the trends.
Not the pressure.
Not the online noise telling you to be more, do more, fix more.

Protect what lights you up.
Let yourself breathe in what truly brings you joy.

Happiness isn’t the reward, it’s the path and the light to your vibrant life.

Share with me the big and little things that truly make you light up from the inside and just make you feel sooo good and alive!

I’ll start…….

💫Peni$’s (ok I had to throw that in there! 😆)

I’ll be serious - dancing 💃🏽 !

You’re turn! ⬇️

11/07/2025

The plot twist?

Feeling good isn’t some fluke or magic pill - it’s chemistry, rhythm, alignment, doing the things we know we should do, but don’t feel “fancy” enough.

And of course sometimes it feels easier to skip the water, the walk, the journalling or whatever helps you, and just hit “numb”.

But the real high?
Waking up feeling amazing in our bodies, clear-headed, calm, and actually present and fully alive in your day.

That’s worth all the effort in my opinion. 😉

Need support along the way?

Send me a dm and let’s chat!

You know and love her and her and I are pairing up to offer you an experience like nothing else!gorsalitz and I are runn...
11/05/2025

You know and love her and her and I are pairing up to offer you an experience like nothing else!
gorsalitz and I are running a 3 hour workshop on all things perimenopause!

As we are finalizing all the details, we want to make sure you mark your calendars now!

Saturday, November 22 from 1-4 pm at Vibrant Naturopathic Clinic.

We know it’s a hot topic that typically comes with more confusion and a whole lot of disillusionment.

We’re going to clear that up with this workshop.

Hit us with a 🌸 if this sounds right up your alley!

10/31/2025

Our periods shouldn’t be a thing of nightmares.

Healthy cycles are achievable!

Book a 15 minute meet and greet today to learn how Dr. Richelle can help make scary periods and hormones a thing of the past.

2007 me - “sleep, nah, we get enough”2025 me - “sleep is my mood and hormone strategy”If you aren’t aware yet, sleep is ...
10/28/2025

2007 me - “sleep, nah, we get enough”
2025 me - “sleep is my mood and hormone strategy”

If you aren’t aware yet, sleep is one of the most powerful tools we have for healthy hormones, mood, metabolism and energy.

And while maybe the amount of sleep you got in your 20’s felt sufficient at the time, moving into your 40’s with the same mind set just won’t cut it anymore.

✨Sleep is your superpower- for hormones, better moods, and actually feeling good in your body.

Want to understand your sleep better?

Wear that watch you own but never sleep with on (😉 I know it’s annoying to sleep with a watch on - better yet, get yourself an ) and track it for a week or two. You might be surprised what you can find out.

I promise you, no supplement, smoothie or dietary change can replace what your body does between 10 pm and 6 am.

Make it a priority. 🥰

Need help with your sleep? Start tracking and then let’s talk through what some of that info might be telling you.

10/20/2025

Let’s talk about chocolate 🍫
(or whatever your body starts craving right before your period).

That urge for sweets in your luteal phase (the week or so before your bleed) isn’t a lack of willpower — it’s information.

It’s your body saying:
🌙 “I’m working hard right now.”
🌿 “I need more magnesium, serotonin, and grounding.”
🔥 “Please slow down and feed me something real.”

Instead of fighting your cravings, try listening to them.

Chocolate cravings often point to:
✨ low magnesium
✨ blood sugar dips
✨ stress + low progesterone
✨ lack of comfort or downtime

Your body isn’t dramatic.
She’s communicating.

And when you respond with nourishment instead of restriction, everything softens — your mood, your cramps, your energy.

So yeah, while some chocolate is fine, let’s also… give her what she’s really asking for. 💛

Address

Unit 106/32 Manitoba Street W
Moose Jaw, SK
S6H1P7

Opening Hours

Friday 9am - 6pm
Saturday 9am - 4pm

Telephone

+13069724242

Website

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