Vibrant Naturopathic Clinic

01/06/2026

Are you willing to just sit with yourself for a bit?

Just listen for a gentle shift or ah ha moment when presented with some change that you know you feel ready for but aren’t sure how to start?

Don’t let the outside world dictate you life without sitting with yourself first. You might be surprised to learn what it actually wants. 💕

Are you approaching the new year a little differently than you normally would? Some of you have been sharing with me in my DM’s and I’d love to hear more about it! ⬇️

01/05/2026

Who else is excited for 2026?!

It feels like it’s gonna be a magical year 😉

12/24/2025

From my family to all who follow along on this wild journey with me; Merry Christmas and Happy Holidays. ❄️🌟🎄

12/11/2025

12/10/2025

🎉 It’s my birthday… so I’m celebrating YOU.⁠
⁠
Running a clinic and raising 3 kids has taught me that women deserve way more support, ease, and nourishment than we ever give ourselves.�⁠
⁠
So this year, instead of gifts for me (don't worry, I'm sure I'll find some ⁠
myself something too) —�I’m giving a gift to one of you. 💛⁠
⁠
I’ve put together a Vibrant Women’s Wellness Bundle filled with some of my favourite clinic goodies… things that deserve to be loved instead of sitting on a shelf. 😉⁠
⁠
To enter:⁠
Follow this account�✨ ⁠
Like this post�✨ ⁠
Comment ONE WORD you want more of this year�✨ ⁠
⁠
**Bonus entry: Join my email community:
https://vibrant-naturopathic-clinic.kit.com/715493af8f
⁠
That’s it.�⁠
No strings.�⁠
Just a genuine thank you for being here.�⁠
Winner announced on Saturday December 13th. 💛⁠
⁠
Here’s to more vibrancy for all of us.

12/03/2025

If your digestion is even a little “off”…
your hormones feel that ripple straight away. 💛

Here’s what I see constantly inside my practice:

Women come in thinking they have a hormone problem…
but once we look deeper, it’s actually their gut asking for support first.

Your digestive system quietly affects how your hormones:
✨ regulate
✨ clear
✨ and stay balanced

So when digestion is unpredictable — too early, too late, too slow, too intense —
your hormones end up compensating for it.

Some common clues your gut + hormones may be out of sync:
– bloating, constipation, or strange bowel timing
– PMS that feels louder than usual
– irregular cycles
– mood swings
– waking up too early
– feeling “off” without a reason you can pinpoint

And the thing most women don’t realize?

When we support the gut gently + correctly, hormone symptoms often start settling on their own — without forcing anything.

That’s why so many of my “hormone visits” naturally shift into gut support plans…
and that’s where real progress starts.

If you’re ready to understand what your symptoms are trying to tell you —
comment GUT and I’ll let you know how I can help. 💕

11/27/2025

🍿🐶

Everyday there is a new “must-try” routine, supplement, dietary protocol that is supposed to fix everything.

And before you know it, you’re pulled in a million directions left wondering:

“Is any of this even for me?”

Here’s the truth:
✨You don’t have to follow every trend.
✨You don’t need some perfect routine set by someone who isn’t you
✨And you definitely don’t need to feel “broken” if something doesn’t work like it was supposed too

Your body isn’t asking for what works for someone else.
It’s asking to be heard, understood and for support.
It’s looking for clarity.

Sometimes the most powerful thing you can do for your health is pick one simple focus-something sustainable, grounded and aligned with YOUR needs - not the internets noise.

If you are looking for some guidance along the way, to help you tune into what your body is needing, comment START and I’ll reach out.

Let’s make your health journey feel calmer, clearer and way less chaotic.

PS. Aren’t these two the cutest! 🐶

11/21/2025

When the most productive thing you could actually do, is pause and have a dance party.

When life gets overwhelming, the laundry is piling up, holidays are ramping up, and life just feels A LOT.

Taking time to reset your nervous system - boost some endorphins, release tension and have some fun!(aka dance party) is sometimes the best way to move forward.

So give herself permission to take that 5-10 minutes for yourself (maybe read a book, a walk around the block, breathing exercise) today.

You got this. 💕

Also, what your go to dance party song!? ⬇️

I’ll share mine in the comments!