Exhale Yoga Moosomin

Exhale Yoga Moosomin Offering in-person yoga classes to the Moosomin area.

Winter can feel long and heavy, but a little movement, breath, and community go a long way. Here’s what’s happening at E...
01/19/2026

Winter can feel long and heavy, but a little movement, breath, and community go a long way. Here’s what’s happening at Exhale Yoga this week:

🧘‍♀️ Slow Flow — Monday 7PM
🌿 Gentle Yoga — Tuesday 9:30AM
🤰 Prenatal Yoga — Tuesday 6PM
🔥 Vinyasa Flow — Wednesday 7PM
👶 Mom + Baby — Thursday 9AM (NEW!)
☀️ Morning Flow — Saturday 10AM
💤 Restorative Yoga — Sunday 3PM

NEW THIS WEEK: Our final winter set of Mom & Baby Yoga begins Thursday at 9AM. Spots available for the full 4-week series or join us week-to-week with drop-ins. A cozy way to move, bond, and connect during the winter months.

Reserve your spot online or send us a message with questions — we’re happy to help!

See you on the mat

✨ Prenatal Yoga + Mom & Baby Yoga ✨Our winter series are beginning soon — perfect for expecting moms and new moms lookin...
01/09/2026

✨ Prenatal Yoga + Mom & Baby Yoga ✨

Our winter series are beginning soon — perfect for expecting moms and new moms looking for gentle movement, connection, and community.

🤰 Prenatal Yoga
Tuesdays | 6–7pm
5-week series starting January 13

👶 Mom + Baby Yoga
Thursdays | 9–10am
4-week series starting January 22

Both series are designed to support the changing needs of your body, your breath, and your growing little one — whether they’re still cozy on the inside or along for class on the outside

These will be our last sets before we take a little break until late spring, so if you’ve been thinking about joining, now is a beautiful time.

Registration + Details:
www.exhaleyogamoosomin.com

We’d love to have you join us!

January often comes with a lot of pressure to set big goals and make bold changes. If that feels exciting for you, embra...
01/05/2026

January often comes with a lot of pressure to set big goals and make bold changes. If that feels exciting for you, embrace it. But if it feels overwhelming, you’re not alone.

This month at the studio, we’re choosing to focus on intentions rather than resolutions.

An intention is not about doing more or being better. It’s about getting clear on how you want to feel and allowing that to guide your choices. When your intention is clear and grounded, it becomes an anchor. It helps you return to what matters, especially on the days when motivation feels low or routines start to shift.

Instead of asking, “What should I accomplish this year?” you might ask:
How do I want to feel in my body?
What kind of energy do I want to bring into my days?
What would feel supportive and sustainable right now?

When you start with a firm intention, larger goals and new habits often become easier to maintain. Instead of relying on willpower, you have a reason behind your choices. You move not because you “should,” but because it aligns with how you want to feel. Over time, those small, intention-led choices naturally build consistency.

Your intention does not need to be big or perfectly worded. It can be as simple as moving with more ease, creating space to rest, or finding more balance. There is no timeline and no right way to do this.

As you move through January, let your intention be something you come back to, not something you have to achieve.

What’s one word or feeling that you’re carrying into this year?

We’re easing back into our regular class schedule this week After the fullness of the holiday season, this week is all a...
01/05/2026

We’re easing back into our regular class schedule this week

After the fullness of the holiday season, this week is all about gently reconnecting with movement, breath, and routine. There’s no rush and no pressure. Just an invitation to come as you are and move in a way that feels supportive.

Our regular classes return this week, offering space to stretch, reset, and settle back into a rhythm that feels grounding and nourishing after the holidays. Whether you’re craving slow and steady movement or a little more flow, there’s a place for you on the mat.

If you’ve been feeling a little off or out of routine, this is your sign to start small.
One class, one breath, one moment at a time. We’re so happy to be back with you.

Which class will you be joining this week?

A new year does not have to mean doing more or pushing harder. This January, we are inviting you to begin gently, with i...
01/03/2026

A new year does not have to mean doing more or pushing harder. This January, we are inviting you to begin gently, with intention and care.

Our January schedule is filled with classes designed to support you exactly where you are. Whether you are returning to your mat, trying yoga for the first time, or simply looking for a slower and more grounding practice, there is space for you here.

Think of this month as an opportunity to reconnect. One class at a time. One breath at a time. Small, steady moments that support how you want to feel moving into the year. Your practice doesn't need to look any particular way. Showing up as you are is enough.

Save this post to reference throughout the month
Comment or message us if you need help choosing a class

We can’t wait to practice with you this January

As we settle into this in-between week, we’re keeping things gentle, grounding, and nourishing. If you’re craving a litt...
12/26/2025

As we settle into this in-between week, we’re keeping things gentle, grounding, and nourishing. If you’re craving a little movement, breath, and time to reset, we’d love to see you in class.

Holiday Classes This Week:
🧘‍♀️ Dec 27 | 10:00am – Morning Flow
🌿 Dec 28 | 10:00am – Stretch & Reset
☀️ Dec 30 | 9:30am – Morning Flow

Come as you are — whether you’re easing back into routine or simply carving out a moment for yourself during the holidays. 💛

Save this post, share with a friend, and join us on the mat.

Merry Christmas to our beautiful yoga community 🌲As we pause to celebrate the season, we just want to say thank you. Tha...
12/25/2025

Merry Christmas to our beautiful yoga community 🌲

As we pause to celebrate the season, we just want to say thank you. Thank you for showing up on your mats, for sharing your energy, your stories, your breath, and your hearts. This year has been filled with meaningful moments, quiet growth, laughter, and connection. It wouldn’t be what it is without each of you.

We are so deeply grateful for your continued support, trust, and presence in this space. May your Christmas be filled with warmth, rest, and time with those you love. We can’t wait to continue flowing, breathing, and growing together in the year ahead.

12/24/2025

Today marks the final day of our 12 Days of Self Care. Our invitation to pause fully and honestly.

Your practice today:
Take a quiet pause and ask: How am I really feeling right now? Let the answer be whatever it is.

This is a moment to check in with yourself, without judgment or fixing. To notice how you’re arriving at the end of this season. What feels full? What feels tender? What might need a little more care?

A whole-hearted pause allows you to listen beneath the noise. It helps prevent burnout.
And it gives you permission to meet yourself with compassion.

This kind of presence doesn’t just support you. It shapes how you move forward, how you connect, and how you carry yourself into the days ahead.

Thank you for sharing this gentle journey with us. What is one practice from these 12 days you’d like to carry forward? Share below, we’d love to reflect and close this journey together.

12/23/2025

Today’s invitation is a gentle check-in with your body. Not to fix or change it, but to listen.

Your practice today:
Pause and ask yourself: What does my body need right now? Then offer one small act of nourishment in response.

In the busyness of this season, it’s easy to override our body’s signals. We push through fatigue, forget to hydrate, or eat on the go without truly noticing. Nourishing your body is an act of respect and gratitude for all it carries you through each day.

Nourishment looks different for everyone. It might be a warm, comforting meal. A glass of water and a deep breath. An earlier bedtime. A gentle stretch or a moment of rest.

When your body feels supported, your energy steadies, your emotions soften, and your capacity for patience and presence grows. That care ripples outward into every interaction you have.

Honour your body today. It’s been carrying you through a lot. If you feel inspired, share one way you’re nourishing yourself today.

12/22/2025

As we move closer to the holidays, today’s invitation is all about comfort, warmth, and slowing down in small but meaningful ways.

Your practice today:
Create one small cozy ritual just for you. Let it be simple. Let it be comforting. Let it be enough.

Rituals don’t need to be complicated to be supportive. A cozy ritual is simply something familiar and intentional that helps your body and mind feel safe, settled, and cared for. Especially during busy seasons, these moments of comfort can anchor you.

A ritual might look like lighting a candle at the end of the day. Pulling on your favourite warm socks. Reading a few pages of a book. Sitting quietly with soft music or gentle breath.

These moments remind your nervous system that rest is allowed. And when you feel grounded and cared for, it becomes easier to show up with patience, kindness, and presence for the people around you.

What cozy ritual brings you comfort this time of year? We’d love to hear what helps you feel at home in your body.

The Winter Solstice marks the longest night of the year. A natural pause before the light slowly returns. In the midst o...
12/21/2025

The Winter Solstice marks the longest night of the year. A natural pause before the light slowly returns. In the midst of the holiday busyness, this moment of stillness becomes a powerful act of self-care.

Join us for a restorative class rooted in slowing down, softening the breath, and giving yourself permission to pause. There is no doing, no fixing, just rest and reflection.

Sometimes the most meaningful thing we can do is stop for a moment and simply be.

Address

608 Carleton Street
Moosomin, SK
S0G3N0

Telephone

+13064340076

Website

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