Exhale Yoga Moosomin

Exhale Yoga Moosomin Offering in-person yoga classes to the Moosomin area.

✨ Meet Our New Instructor, Saje! ✨Meet Saje, our newest yoga instructor. Saje has this beautiful way of teaching that’s ...
07/21/2025

✨ Meet Our New Instructor, Saje! ✨

Meet Saje, our newest yoga instructor. Saje has this beautiful way of teaching that’s slow, strong, and so grounding – the kind of class that leaves you feeling calm, centered, and just a little bit taller.

She’s not only passionate about helping people connect with their breath and body, but she’s also a mom to a spirited little girl who keeps her playful and present (we love that energy!).

You can come meet Saje in person this Monday at 7:15 PM for our Slow Flow class. Let’s show her a big warm welcome in the comments and let her know you’re excited to flow with her. 🌿

This Week’s Yoga Schedule + Exciting News!We have a few updates to our class times this week as I take my kids to their ...
07/21/2025

This Week’s Yoga Schedule + Exciting News!

We have a few updates to our class times this week as I take my kids to their swimming lessons:

✨ Monday:
6:00 PM – Prenatal Yoga
7:15 PM – Slow Flow with our new instructor, Saje!

✨ Tuesday:
9:00 AM – Gentle Yoga (note the earlier start!)

✨ Wednesday:
7:00 PM – Vinyasa Flow

✨ Thursday:
12:10 PM – Lunch Flow

No Friday class this week.

Please join me in giving a warm welcome to Saje, who will be leading our Slow Flow class on Monday evening! We’re so excited for you to meet her energy and flow.

Which class are you rolling out your mat for this week?

🌿 Your Weekly Dose of Movement & Mindfulness Awaits! 🌿Feeling the mid-summer slump? A little yoga might be just what you...
07/14/2025

🌿 Your Weekly Dose of Movement & Mindfulness Awaits! 🌿

Feeling the mid-summer slump? A little yoga might be just what you need to reset your body and mind.

Here’s what’s on the mat this week at the studio:

🧘‍♀️ Monday
6:00 PM – Prenatal Yoga
7:15 PM – Slow Flow

☀️ Tuesday
9:30 AM – Gentle Yoga
11:00 AM – Chair Yoga
12:10 PM – Lunch Flow

🔥 Wednesday
7:00 PM – Vinyasa Flow

🌅 Friday
9:30 AM – Morning Flow

Whether you’re looking to energize, unwind, or simply take a breath—there’s a class for you.

Which class are you joining this week? Let us know in the comments or tag a friend you’d love to practice with!

Schedule Update! Our Sunday Restorative Yoga class will be at 5 PM! Join us this Sunday evening to unwind, reset, and me...
07/11/2025

Schedule Update!

Our Sunday Restorative Yoga class will be at 5 PM! Join us this Sunday evening to unwind, reset, and melt away any lingering tension from your Rodeo Weekend. 🤠

There are still a few spots left, so if you’re craving a gentle, grounding way to close out your weekend, we’ve got your mat ready.

📍Sunday Restorative Yoga
🕔 Now at 5:00 PM
🌾 All levels welcome

Tag a friend who needs some post-rodeo relaxation, and save your spot while you can.

Looking to slow down, tune in, and feel grounded this week? We’ve got just the right classes to support your summer rhyt...
07/07/2025

Looking to slow down, tune in, and feel grounded this week? We’ve got just the right classes to support your summer rhythm.

This week’s yoga schedule:
🌸 Monday
• 6:00 PM – Prenatal Yoga
• 7:15 PM – Slow Flow
🌿 Tuesday
• 9:30 AM – Gentle Yoga
🌞 Friday
• 9:30 AM – Gentle Yoga
🌙 Sunday
• 5:00 PM – Restorative Yoga

Please note: No Wednesday evening class this week – we’ll be back to our regular schedule next week!

Whether you’re in need of mindful movement, deep rest, or a quiet moment just for you—there’s something here for every body.

👇Let us know in the comments:
Which class are you joining this week? Or tag a friend you’d love to bring along!

Weekend Reset, Anyone? Let your weekend be your reset button. Whether you’re craving movement, stillness, or a little of...
07/04/2025

Weekend Reset, Anyone?

Let your weekend be your reset button. Whether you’re craving movement, stillness, or a little of both — we’ve got you covered:

Saturday
10am Stretch & Reset – Ease into your weekend with a gentle mat-based flow to release tension, then drop into deep rest with restorative poses and guided meditation.

12pm Vinyasa Flow – Build heat and energy with this dynamic practice designed to strengthen, lengthen, and leave you feeling empowered.

Sunday
3pm Restorative Yoga – Your nervous system’s best friend. Slow down, soften, and completely reset before the week ahead.

A perfect time to unwind, reconnect, and come back to yourself. Which class are you joining?

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As the summer heat rises, so does the temperature in our yoga studio! 🔥What does that mean for classes? Our Morning and ...
07/03/2025

As the summer heat rises, so does the temperature in our yoga studio! 🔥

What does that mean for classes? Our Morning and Lunch Flow classes are starting to feel like a mini hot yoga experience (without the heaters!). Embrace the extra warmth to deepen your practice, boost circulation, and sweat out what you no longer need.

💧So be sure to stay hydrated! Drink plenty of water before and after class, and don’t forget to bring a water bottle with you to stay cool and supported throughout your practice.

☀️ New Summer Class Alert! ☀️Join us Friday mornings from 9:30–10:30 AM for Morning Flow - a beginner-friendly vinyasa c...
07/02/2025

☀️ New Summer Class Alert! ☀️

Join us Friday mornings from 9:30–10:30 AM for Morning Flow - a beginner-friendly vinyasa class designed to gently wake up the body and leave you feeling refreshed and energized for the day ahead.

Whether you’re easing into summer or looking to reset before the weekend, this flow is the perfect way to start your Friday.

Tag a friend who’d love a morning yoga boost and let us know if we’ll see you on the mat this week!

🍁 Canada Day Week Yoga Schedule 🍁We’ve made a few updates to our regular class lineup this week in celebration of Canada...
06/30/2025

🍁 Canada Day Week Yoga Schedule 🍁

We’ve made a few updates to our regular class lineup this week in celebration of Canada Day on Tuesday — take a peek at what’s happening at the studio:

🧘‍♀️ Monday
6:00 PM – Prenatal Yoga
7:15 PM – Slow Flow

🍁Tuesday (Canada Day Schedule)
10:00 AM – Morning Flow
Our regular Tuesday classes will return next week!

🔥 Wednesday
7:00 PM – Vinyasa Flow

🌿 Thursday
11:00 AM – Chair Yoga
12:10 PM – Lunch Flow

☀️ Friday
9:30 AM – Morning Flow
Back as a weekly summer offering!

🌀 Saturday
10:00 AM – Stretch & Reset
12:00 PM – Vinyasa Flow

🌸 Sunday
3:00 PM – Restorative Yoga
New summer time!

Celebrate the week with movement, mindfulness, and community. Join us in studio — book your spot online or send us a message!

Which class are you joining this week? Drop it in the comments or tag a friend you’d love to practice with!

🇨🇦 Canada Day Class Update! 🇨🇦We’re switching things up this Tuesday in honour of Canada Day! Our regular Tuesday lineup...
06/29/2025

🇨🇦 Canada Day Class Update! 🇨🇦

We’re switching things up this Tuesday in honour of Canada Day! Our regular Tuesday lineup will take a short break, but we’re still rolling out our mats with a special Morning Flow at 10:00 AM.

Start your holiday with movement, breath, and a little extra space to reset midweek.

📅 Tuesday, July 1st
🕙 10:00 AM – Morning Flow
📍In studio – all levels welcome

Our usual Tuesday classes will be back next week — we’d love to see you on the mat for this special holiday offering.

Planning to join us? Drop a 🍁 in the comments or tag a friend to flow with you!

Our second MomKind Collective meetup is happening tonight, and we’d love to see you there!This is your midweek reminder ...
06/24/2025

Our second MomKind Collective meetup is happening tonight, and we’d love to see you there!

This is your midweek reminder that you matter too. Whether you made it to the first gathering or are joining us for the first time, there’s a seat waiting for you.

Tonight’s conversation will continue to build on our theme of — reconnecting with the you beyond motherhood. Come for the conversation, stay for the community and support.

Location: Exhale Yoga Moosomin
Time: 7–8pm
Babies welcome, but not required!

Come exactly as you are—tired, messy bun and all. We get it. 💗

Here’s what’s on the mat this weekMonday▪️6:00 PM – Prenatal Yoga▪️7:15 PM – Slow FlowTuesday▪️9:30 AM – Gentle Yoga▪️11...
06/23/2025

Here’s what’s on the mat this week

Monday
▪️6:00 PM – Prenatal Yoga
▪️7:15 PM – Slow Flow

Tuesday
▪️9:30 AM – Gentle Yoga
▪️11:00 AM – Chair Yoga
▪️12:10 PM – Lunch Flow
▪️7:00 PM – MomKind Collective – Our second gathering! Open to all moms looking for community, conversation, and support.

Wednesday
▪️7:00 PM – Vinyasa Flow

Whether you’re moving through the week with strength or softness, we’ve got space for you

Pre-register online or send us a message to save your spot!

Address

Moosomin, SK

Telephone

+13064340076

Website

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