Exhale Yoga Moosomin

Exhale Yoga Moosomin Offering in-person yoga classes to the Moosomin area.

This summer we are excited to bring a monthly Chair Yoga series to the library and out into the community. After so man...
05/19/2026

This summer we are excited to bring a monthly Chair Yoga series to the library and out into the community.

After so many great conversations and feedback at the Wellness & Healing Expo, one thing became very clear — people are looking for movement that feels approachable, supportive, and accessible for every stage of life.

These classes are designed to show just how versatile yoga can be. No need to touch your toes or get up and down from the floor. We will focus on gentle stretches, mindful movement, and simple exercises to help improve mobility, balance, flexibility, and ease in daily life.

Chair Yoga is a wonderful option for older adults, beginners, those returning to movement after injury or illness, or anyone wanting a gentler practice while still experiencing the benefits of yoga.

Our goal is simple: help keep the body moving with a little more comfort and ease at any age. We can’t wait to share these classes with the community this summer.

Join us at the Moosomin Public Library from 10-11am on the following dates:
• May 27
• June 22
• July 22
• August 26

There’s something special about settling back into routine and making a little time for yourself each week.Whether you’r...
05/19/2026

There’s something special about settling back into routine and making a little time for yourself each week.

Whether you’re looking to move, breathe, strengthen, stretch, or simply slow down for an hour, we’d love to see you in the studio this week.

This Week’s Classes:
🧘‍♀️Tuesday – Gentle Yoga | 9:30 AM
🌺Tuesday – Pilates Flow | 6:00 PM (1 spot left)
🕯Wednesday – Evening Flow | 7:00 PM
🤱Thursday – Mom + Baby Yoga | 9:00 AM

Which class are you hoping to join this week?

This Sunday’s Restorative Yoga class is the perfect chance to settle in, take a deep breath, and give yourself a little ...
05/14/2026

This Sunday’s Restorative Yoga class is the perfect chance to settle in, take a deep breath, and give yourself a little space to reset. Our theme will centre around spring cleaning for the mind, body, and soul. We’ll work on releasing tension, quieting the mental clutter, and creating space for a little more ease and clarity.

With Sunday expected to be a rainy day and the studio warm and cozy inside, it feels like the perfect way to spend a Sunday afternoon.

🕯️ Restorative Yoga
📅 Sunday, May 17
⏰ 1:00–2:00 PM

If you’ve been needing a moment to slow down, rest, and reconnect with yourself, this class is for you. We’d love to have you join us

This Week’s Classes:• Tuesday – Gentle Yoga | 9:30 AM• Tuesday – Pilates Flow | 6:00 PM (1 spot left)• Wednesday – Eveni...
05/11/2026

This Week’s Classes:
• Tuesday – Gentle Yoga | 9:30 AM
• Tuesday – Pilates Flow | 6:00 PM (1 spot left)
• Wednesday – Evening Flow | 7:00 PM
• Thursday – Mom + Baby Yoga | 9:00 AM
• Sunday – Restorative Yoga | 1:00 PM

We’re excited to welcome back our Tuesday morning Gentle Yoga class this week — a chance to slow down, move mindfully, and ease back into your practice with support and intention.

There’s also just ONE spot left in Tuesday evening Pilates Flow if you’ve been thinking about joining us.

Whether you’re looking for strength, movement, connection, or a little time to reset, we’d love to see you in the studio this week.

Message us to reserve your spot or book online.

We’re back into the rhythm of things this week, and it’s been so good to see both familiar faces and new ones in the stu...
05/04/2026

We’re back into the rhythm of things this week, and it’s been so good to see both familiar faces and new ones in the studio again.

Classes officially resume this Wednesday, and we’re looking forward to another week of movement, connection, and a little time just for you.

Good news — we’ve opened up a few more spots in our Tuesday Pilates Flow class, so if you’ve been hoping to get in, now’s your chance.

This week’s schedule:
• Tuesday | 6:00 PM Pilates Flow
• Wednesday | 7:00 PM Evening Flow
• Thursday | 9:00 AM Mom + Baby Yoga

Whether you’re returning to your mat or joining us for the first time, there’s a space here for you.

Book your spot and come move with us

Restorative Yoga is back Join us Sunday, May 17th for a deeply calming practice designed to help you reset your nervous ...
04/30/2026

Restorative Yoga is back

Join us Sunday, May 17th for a deeply calming practice designed to help you reset your nervous system and truly slow down.

This class is all about support and ease. You’ll be gently guided into restful, prop-supported shapes, allowing the body to soften without effort. As you settle in, we’ll weave in meditation and quiet reflection to help you release tension and create space within.

This month’s theme is a spring clean for the mind, body, and soul. A chance to let go of what feels heavy and reconnect with a sense of calm, clarity, and lightness.

🕊 Sunday, May 17th | 1:00–2:00pm

If you’ve been craving rest, this is your invitation to pause. Sign up on our website or message us to reserve your spot.

Starting Tuesday, May 12th, we’re welcoming back one of our most loved classes. Gentle Yoga has been part of our studio ...
04/30/2026

Starting Tuesday, May 12th, we’re welcoming back one of our most loved classes. Gentle Yoga has been part of our studio since the very beginning, and it continues to be one of my personal favourites.

This class is perfect for beginners and seniors, or anyone looking for a slower, more supportive practice. We focus on simple, intentional movements that build mobility and stability so your body can move through daily life with more ease and comfort.

It’s a calm, welcoming space where you can take your time, move at your own pace, and feel supported every step of the way.

🕊 Tuesdays | 9:30–10:30am

If you’ve been thinking about getting started, this is a beautiful place to begin. We’d love to have you join us.

Mom + Baby Yoga is back next weekThis one feels extra special for me. I’ll be returning to the studio postpartum with my...
04/29/2026

Mom + Baby Yoga is back next week

This one feels extra special for me. I’ll be returning to the studio postpartum with my newest little assistant, easing back into movement right alongside you.

If you’re in this tender season of figuring things out day by day, this space is for you. These classes are gentle, supportive, and real. They are designed to help you reconnect with your body, release some of that postpartum tension, and simply take a breath… all while your baby stays close.

There’s no pressure here. Feed your baby, change them, pause when you need. Some days will feel smooth, others a little messy. And all of it is welcome.

🗓 Thursdays | 9:00–10:00 AM
📍 Starting next week

Spots are available for the full 6-week series or week-to-week drop-in, depending on what feels manageable for you.

I’d love to share this chapter with you. Register through the link in our bio or on our website.

Join us next Wednesday for a warm, candlelit practice designed to help you unwind at the end of your day.This slowed-dow...
04/29/2026

Join us next Wednesday for a warm, candlelit practice designed to help you unwind at the end of your day.

This slowed-down vinyasa style class is designed to help you release the tension that builds throughout your day, with a focus on the areas that need it most—neck and shoulders, low back, and hips. Expect a 45-minute mindful flow to gently unwind the body, followed by an extended guided savasana to help you fully relax and settle in for a restful night’s sleep.

Whether you’re looking to move, de-stress, or simply take a moment for yourself, this class is here to support you. Your midweek reset starts here.

Reserve your spot and join us on the mat Wednesday.

We’re so excited to bring back our second Weekend of Sound June 19–20 and preregistration is now open!Because Erin will ...
04/27/2026

We’re so excited to bring back our second Weekend of Sound June 19–20 and preregistration is now open!

Because Erin will be traveling in from Saskatoon, we’re opening up preregistration to ensure we have enough interest to make this beautiful weekend happen.

By preregistering, you’ll:
• Get first access to tickets before they’re released publicly
• Help us secure this incredible experience for our community

This immersive weekend will include grounding sound baths and a unique blend of yoga and sound—designed to help you relax, release, and reconnect.

To preregister, you can:
• Send us a message and we’ll add you to the list 💛
• Or sign up through our website: https://www.exhaleyogamoosomin.com/event-details/a-weekend-of-sound

Know someone who would love this? Tag a friend, share this post, or send it their way to help us spread the word and make this weekend happen!

We can’t wait to share another deeply restorative experience with you.

February at the Studio: Love in PracticeThis month, we’re inviting you to explore Love in Practice — caring for yourself...
02/02/2026

February at the Studio: Love in Practice

This month, we’re inviting you to explore Love in Practice — caring for yourself and others through mindful movement, breath, and connection. Our February class schedule offers a supportive mix of gentle flow, strength, rest, and community-centered practice, with options to help you move in ways that feel nourishing and sustainable during the winter months.

February highlights:
• Monday Evening Slow Flow wraps up on Feb 9 (last class in this series)
• As we move into the final weeks of pregnancy, class schedules may shift, so be sure to follow along on our social pages for the most up-to-date info

Whether you’re coming back to your mat or sharing your practice with someone new, we can’t wait to practice with you this month.

Address

608 Carleton Street
Moosomin, SK
S0G3N0

Telephone

+13064340076

Website

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