http://www.exhaleyogamoosomin.com/

Exhale Yoga Moosomin, 608 Carleton Street, Moosomin, SK (2026)

03/08/2026

This International Women’s Day, I’m feeling especially grateful for the incredible community we are part of.

When I first moved to Moosomin, I was welcomed with warmth and kindness that made it feel like home so quickly. What stood out most is how this town showed up for one another. People celebrate wins, encourage new ideas, and lift each other up along the way.

Our community is filled with strong, creative, and inspiring women. So many small local businesses here are women owned and built with passion, courage, and a whole lot of heart. It’s beautiful to see how people in this town continue to support those ventures by choosing local, cheering each other on, and helping dreams grow.

I am also so grateful for the friendships that have grown here. What started as a new place to live has become a community of kind and welcoming women I am lucky to now call good friends.

Today, and every day, we celebrate the women who make our community what it is. Supportive, encouraging, and full of possibility. Happy International Women’s Day

02/23/2026

Last Week of Classes Before Mat Leave

This week marks our final yoga classes before I take a short mat leave to welcome baby #3

I’m so incredibly grateful for this community and the time we’ve shared on the mat. Your support, encouragement, and presence mean more to me than I can say.

If you’ve been thinking about coming to class, this is your gentle nudge to join us one more time before we pause. Let’s move, breathe, and soak in these final practices together.

Classes are set to return in the spring and I can’t wait to flow with you again. In the meantime, be sure to keep following along for updates — including details about our Pilates classes coming soon!

Thank you for holding space for me during this beautiful season of life.

02/18/2026

❄️ Class Cancellation Notice ❄️

Due to the snow and poor road conditions, tonight’s Vinyasa Flow class is cancelled. Your safety always comes first, and we encourage everyone to stay warm, cozy, and off the roads this evening.

We look forward to flowing together soon.

02/09/2026

This Week at Exhale Yoga | Feb 9–15

As we move through this week, we’re holding space for a few meaningful goodbyes and a lot of gratitude

Tonight is our final Monday Slow Flow with Carlie — a heartfelt thank you to Carlie for sharing her calming presence and steady guidance with our community.

This week also marks the final Prenatal Yoga and Mom + Baby Yoga classes of the winter session. We’re so grateful to have supported so many growing families through this season.

Weekly Schedule:
• Monday – 7:00 PM Slow Flow (final class)
• Tuesday – 9:30 AM Gentle Yoga | 6:00 PM Prenatal Yoga (final winter class)
• Wednesday – 7:00 PM Vinyasa Flow
• Thursday – 9:00 AM Mom + Baby Yoga (final winter class)
- 6:00 PM Yoga in Wapella

Join us to move, breathe, and close out this chapter together. All are welcome! we’d love to see you on the mat.

02/02/2026

February at the Studio: Love in Practice

This month, we’re inviting you to explore Love in Practice — caring for yourself and others through mindful movement, breath, and connection. Our February class schedule offers a supportive mix of gentle flow, strength, rest, and community-centered practice, with options to help you move in ways that feel nourishing and sustainable during the winter months.

February highlights:
• Monday Evening Slow Flow wraps up on Feb 9 (last class in this series)
• As we move into the final weeks of pregnancy, class schedules may shift, so be sure to follow along on our social pages for the most up-to-date info

Whether you’re coming back to your mat or sharing your practice with someone new, we can’t wait to practice with you this month.

01/26/2026

As we keep leaning into warmth and begin to sense a few brighter days ahead, this week’s classes offer space to move gently, breathe deeply, and reconnect with your body.

From slow and grounding flows to supportive prenatal and mom + baby classes, each practice is an invitation to stay present through winter while softly building energy for what’s next.

All levels welcome

We can’t wait to practice with you 🧘‍♀️🤍

01/21/2026

Our last set of Mom and Baby classes for the winter start tomorrow! Message us to reserve your spot.

01/21/2026

Today is Bell Let’s Talk Day. A day dedicated to opening conversations around mental health and helping break down the stigma that can keep people feeling silent or alone.

This year’s theme of Taking a Moment for Mental Health feels especially meaningful to me right now. In these later weeks of pregnancy, when emotions feel bigger and the to-do list feels endless, I’ve been leaning into small, mindful moments to help me stay grounded when overwhelm shows up.

That moment might look like checking in with my body and asking “What does my body need right now?”. Sometimes it’s pausing for a few mindful breaths to reset my nervous system. Other times it is being honest about my capacity for the day and reprioritizing instead of trying to do it all.

What I’ve noticed is these moments do more than just help in the moment. Over time, they have helped me recognize when my stress levels are creeping up so I can adjust before it becomes burnout. They create space for me to respond rather than react. They also help me to reset and feel more grounded and connected, which can make those difficult days feel more manageable. They remind us that we are allowed to slow down, to adjust expectations, and to care for ourselves without guilt.

The heart of Bell Let’s Talk is about normalizing these conversations and reminding us that mental health deserves our time, care, and attention just like our physical health does. It’s also a reminder of how important it is to check in yourself and with one another. A simple “How are you really doing?” can go a long way. Making space for honest conversations helps reduce stigma and reminds people that they do not have to carry everything alone.

Support does not always look like big conversations or perfect words. Sometimes it is taking a moment for yourself. Sometimes it is reaching out. And sometimes it is letting someone know you are there to listen.

If today feels heavy, know you are not alone. Take a moment, check in with yourself, and check in with someone else too.

01/19/2026

Winter can feel long and heavy, but a little movement, breath, and community go a long way. Here’s what’s happening at Exhale Yoga this week:

🧘‍♀️ Slow Flow — Monday 7PM
🌿 Gentle Yoga — Tuesday 9:30AM
🤰 Prenatal Yoga — Tuesday 6PM
🔥 Vinyasa Flow — Wednesday 7PM
👶 Mom + Baby — Thursday 9AM (NEW!)
☀️ Morning Flow — Saturday 10AM
💤 Restorative Yoga — Sunday 3PM

NEW THIS WEEK: Our final winter set of Mom & Baby Yoga begins Thursday at 9AM. Spots available for the full 4-week series or join us week-to-week with drop-ins. A cozy way to move, bond, and connect during the winter months.

Reserve your spot online or send us a message with questions — we’re happy to help!

See you on the mat

01/09/2026

✨ Prenatal Yoga + Mom & Baby Yoga ✨

Our winter series are beginning soon — perfect for expecting moms and new moms looking for gentle movement, connection, and community.

🤰 Prenatal Yoga
Tuesdays | 6–7pm
5-week series starting January 13

👶 Mom + Baby Yoga
Thursdays | 9–10am
4-week series starting January 22

Both series are designed to support the changing needs of your body, your breath, and your growing little one — whether they’re still cozy on the inside or along for class on the outside

These will be our last sets before we take a little break until late spring, so if you’ve been thinking about joining, now is a beautiful time.

Registration + Details:
www.exhaleyogamoosomin.com

We’d love to have you join us!

01/05/2026

January often comes with a lot of pressure to set big goals and make bold changes. If that feels exciting for you, embrace it. But if it feels overwhelming, you’re not alone.

This month at the studio, we’re choosing to focus on intentions rather than resolutions.

An intention is not about doing more or being better. It’s about getting clear on how you want to feel and allowing that to guide your choices. When your intention is clear and grounded, it becomes an anchor. It helps you return to what matters, especially on the days when motivation feels low or routines start to shift.

Instead of asking, “What should I accomplish this year?” you might ask:
How do I want to feel in my body?
What kind of energy do I want to bring into my days?
What would feel supportive and sustainable right now?

When you start with a firm intention, larger goals and new habits often become easier to maintain. Instead of relying on willpower, you have a reason behind your choices. You move not because you “should,” but because it aligns with how you want to feel. Over time, those small, intention-led choices naturally build consistency.

Your intention does not need to be big or perfectly worded. It can be as simple as moving with more ease, creating space to rest, or finding more balance. There is no timeline and no right way to do this.

As you move through January, let your intention be something you come back to, not something you have to achieve.

What’s one word or feeling that you’re carrying into this year?

Exhale Yoga Moosomin

03/08/2026

02/23/2026

02/18/2026

02/09/2026

02/02/2026

01/26/2026

01/21/2026

01/21/2026

01/19/2026

01/09/2026

01/05/2026

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