http://www.exhaleyogamoosomin.com/

Exhale Yoga Moosomin, 608 Carleton Street, Moosomin, SK (2025)

09/22/2025

A new week of yoga and connection is here at Exhale Yoga! We have some beautiful offerings lined up for you to move, breathe, and find a little more balance as we welcome the season of fall. Here’s what’s happening:

🧘‍♂️Weekly Classes
Monday
7:00 PM Slow Flow

Tuesday
9:30 AM Gentle Yoga
6:00 PM Prenatal Yoga

Thursday
9:00 AM Mom + Baby Yoga
Please note: No class Wednesday evening or Friday morning this week.

Special Events This Saturday
🧘‍♀️Weekend in Sound with Erin from Sound Haven Wellness — immerse yourself in the healing vibrations of crystal bowls with two unique sessions:
• 1:00 PM Sonic Savasana
• 3:30 PM Sound Journey
Tickets are still available for this beautiful sound bath experience 🎶.

🍁Restorative Yoga • 3:00 PM Sunday — Sink into stillness and let your body and mind deeply rest. This class is a nourishing way to celebrate the start of fall.

🤰🏻 Series Starting This Week
We’re excited to kick off two of our most loved series:
Prenatal Yoga begins Tuesday evenings — designed to support you through every stage of pregnancy.

Mom + Baby Yoga begins Thursday mornings — move, stretch, and connect in community with other parents.

This week is all about creating space to slow down, reconnect, and take care of yourself. We can’t wait to see you on the mat!

09/18/2025

Meet Your Instructors for Weekend in Sound

We are so excited to welcome Erin from Sound Haven Wellness and Clarissa from Exhale Yoga Moosomin as your guides for our upcoming Weekend in Sound event!

🌿 Erin is the founder of Sound Haven Wellness in Saskatoon. She creates safe, welcoming spaces where people can slow down, breathe deeply, and reconnect with themselves. Using gentle live sounds and vibrations, Erin leads sound journeys that guide you into deep relaxation and balance—helping mind and body reset. Her intention is always connection, leaving ripples of calm that flow far beyond each session.

🌿 Clarissa, the heart behind Exhale Yoga Moosomin, has been teaching yoga since completing her 200hr YTT in 2022, with specialized training in Prenatal and Postnatal Yoga. She offers accessible practices for all stages of life, focusing on gentle movement, resilience, and mindful connection. Clarissa believes yoga is more than a practice—it’s an invitation to breathe, move, and be present.

Together, Erin and Clarissa will create an experience of movement, mindfulness, and sound healing designed to restore, connect, and uplift.

Join us for this special event and let sound and stillness guide you to a place of balance and renewal.

Register now at: https://www.exhaleyogamoosomin.com/event-details/a-weekend-of-sound-with-sound-haven-wellness-1

09/17/2025

Spaces are filling fast for this deeply restorative event at Exhale Yoga Studio—don’t wait to reserve your spot!

🧘 Sonic Savasana (1:00–3:15 PM | $65)
Settle into stillness with a gentle yoga practice led by Clarissa. Erin from Sound Haven Wellness will weave in live sound therapy to calm your nervous system and guide you into deep relaxation. Your journey concludes with a full sound bath, breathwork, and sacred silence during savasana for a transformative reset.

🎶 Sound Journey (3:30–5:00 PM | $55)
Immerse yourself in the Signature Sound Journey with Erin. Begin with an introduction to the healing power of sound, then be surrounded by rich layers of vibration in an extended sound bath. Each journey is unique, designed to quiet the mind, release tension from the body, and awaken the spirit.

🌿 Attend one or both sessions for the ultimate sound and soul experience.

📅 September 27 1:00pm - 5:00pm
📍 Exhale Yoga Moosomin Studio

👉 Tickets are limited—secure yours now:
https://www.exhaleyogamoosomin.com/event-details/a-weekend-of-sound-with-sound-haven-wellness-1

09/16/2025

Our Prenatal Yoga Series is starting in just 1 week (Tuesday, Sept 23 at 6pm) and there are still a few spots open.

It’s a 6-week series where we’ll move through gentle yoga, breathwork, and meditation—everything to help ease pregnancy discomforts, support baby’s position, and give you tools for labour and beyond.

If you’ve been looking for some time each week to slow down, connect with your body and baby, and feel supported, this is such a beautiful space to do just that. You deserve this kind of care during your pregnancy.

🌺6 weeks for $100
📍 Exhale Yoga Studio – Moosomin
🕕 Tuesdays | Sept 23 – Oct 28 | 6:00–7:00pm

Book your spot at www.exhaleyogamoosomin.com

09/15/2025

Weekly Yoga Schedule | Sept 15–21

Please note: No Slow Flow class tonight (Monday at 7 PM) — we’ll be back to our regular Monday nights next week!

Here’s what’s on this week:
✨ Tuesday: 9:30 AM Gentle Yoga | 11:00 AM Chair Yoga | 12:10 PM Lunch Flow
✨ Wednesday: 7:00 PM Vinyasa Flow
✨ Friday: 9:30 AM Morning Flow

Come join us for some movement, breath, and a little reset in the middle of your week. Can’t wait to see you on the mat! 🧘‍♀️🌿

09/08/2025

This week, let your mat be your place to slow down, reconnect, and move with ease.

Here’s what’s waiting for you in the studio:
✨ Monday – 7:00 PM Slow Flow
✨ Tuesday – 9:30 AM Gentle Yoga | 11:00 AM Chair Yoga | 12:10 PM Lunch Flow
✨ Wednesday – 7:00 PM Vinyasa Flow
✨ Friday – 9:30 AM Morning Flow

Whether you’re looking to energize your week, stretch out some stress, or simply breathe a little deeper, we’d love to see you in class.

🧘 Reserve your spot www.exhaleyogamoosomin.com/book-online

09/05/2025

Prenatal Yoga is back this Fall at Exhale Yoga

Take time to nurture your body, mind, and growing baby with our 6-week Prenatal Yoga series, beginning Tuesday, September 23.

Each class will guide you through gentle poses, breathwork, and meditation to:
🌿 Relieve pregnancy discomforts
🌿 Support strength and flexibility
🌿 Connect more deeply with your baby
🌿 Prepare your body and mind for labour and beyond

Tuesday evenings | 6:00pm – 7:00pm
📍 Exhale Yoga Studio – Moosomin, SK
🌐 Sign up at: www.exhaleyogamoosomin.com

This is your time to slow down, connect, and feel supported on your journey to motherhood. 💕

09/05/2025

🌿 Yoga + Labour Workshop 🌿

Expecting soon? Join us on Saturday, October 4 (9:00am–12:00pm) for a hands-on workshop designed to help you feel confident and supported as you prepare for birth.

You’ll learn how to use yoga, breath, and mindful movement to:
✨ Support baby’s position
✨ Ease labour
✨ Set yourself up for a smoother postpartum recovery

Bring a support person and explore tools you can both use during labour. 💕

📍 Exhale Yoga Moosomin – Moosomin, SK
💲 $60 (includes you + one support person)
🌐 www.exhaleyogamoosomin.com

Spaces are limited—reserve your spot today! 🧘‍♀️🤰

09/04/2025

✨ Weekend in Sound ✨
Step into deep rest, balance, and renewal with two transformative offerings at Exhale Yoga Studio. Whether you join for one or stay for both, this is your invitation to recharge your body, mind, and spirit.

🧘‍♀️ Sonic Savasana | 1:00–2:15 PM | $65
Ease into stillness with a gentle restorative yoga practice guided by Clarissa, designed to soothe tension and ground your energy. Erin from Sound Haven Wellness will layer in live sound therapy to calm your nervous system and help you drop deeper into relaxation. Your journey concludes with an extended sound bath in savasana, complete with breathwork and sacred silence for a truly transformative reset.

🎶 Sound Journey | 3:30–5:00 PM | $55
Discover the power of sound in this immersive experience led by Erin of Sound Haven Wellness. The session begins with an introduction to sound therapy and its healing benefits, before moving into a full sound bath. Surrounded by waves of vibration, you’ll be guided into a meditative state where the mind quiets, the body releases tension, and the spirit finds space to expand. Each Sound Journey is unique, responding intuitively to the energy of the group.

Choose one or combine both sessions for the ultimate weekend of sound and restoration.

Space is limited—reserve your spot today: https://www.exhaleyogamoosomin.com/event-details/a-weekend-of-sound-with-sound-haven-wellness-1

09/04/2025

🍂 September is here, and so is our Fall class lineup at Exhale Yoga! 🍂

We’re excited to welcome back a few favorites alongside your weekly classes:
✨ Prenatal Yoga – starts Sept 23 (Tuesdays @ 6pm)
✨ Mom + Baby Yoga – starts Sept 25 (Thursdays @ 9am)
✨ Chair Yoga – select Tuesdays & Thursdays
✨ Lunch Flow – select Tuesdays & Thursdays

Plus, mark your calendars for these special events this month:
🌸 MomKind Collective – returns Sept 25 @ 6pm
🪷 Restorative Yoga – Sept 28 @ 3pm
🎶 Weekend in Sound with Sound Haven Wellness – Sept 27 @ 1-5pm

It’s the perfect season to refresh your routine, connect with community, and make space for stillness.

📅 View our full calendar below.
🧘‍♀️ Reserve your spot at www.exhaleyogamoosomin.com

08/26/2025

✨ Pre-Registration Now Open! ✨

We’re so excited to share that Sound Haven Wellness will be joining us at the studio on September 25th for a special Weekend in Sound event featuring deeply relaxing sound bath sessions.

To make this event happen, we need a minimum of 15 participants — so we’re opening pre-registration now to confirm interest before ticket sales officially open in a few weeks.

If you’ve been curious about sound baths or are ready to experience the calming and restorative effects of sound healing, now’s the time to let us know you’re in!

🔗 Pre-register here: https://www.exhaleyogamoosomin.com/event-details/a-weekend-of-sound-with-sound-haven-wellness

Be the first to grab your ticket when sales open — and help us make this soothing weekend a reality together!

08/26/2025

🍂 Fall is almost here, and so are our prenatal and postpartum classes! 🤰🧘‍♀️

Whether you’re preparing for birth, moving through postpartum recovery, or simply looking for community, we’ve got something for you:

✨ Prenatal Yoga – Starts Sept 23, Tuesdays at 6pm (6-week series)
✨ Mom & Baby Yoga – Starts Sept 25, Thursdays at 9am (6-week series)
✨ Yoga + Labour Workshop – Oct 4, 9am–12pm – perfect for expecting parents looking to feel confident and prepared for labour.
✨ MomKind Collective – A monthly gathering for moms to refuel, share, and connect. Next meet-up: Sept 26 at 6pm

Create space for movement, mindfulness, and connection this season — spots are limited, so reserve yours soon!

📲 Message us or visit www.exhaleyogamoosomin.com
to sign up.

Exhale Yoga Moosomin

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