Find Your Joy Counselling

07/27/2025

Normalize our kids getting extra support...it certainly doesn't mean you're a bad parent...it just means you understand that kids sometimes need someone outside of their family circle to talk about the big things.✨️

Did you know?
Talking badly about parents is not the way to support young people.

07/25/2025

07/23/2025

Choices choices.....

DBT: Interpersonal effectiveness.
via Marsha Linehan s book DBT Skills

07/22/2025

Many of our emotional reactions stem from childhood trauma. Let that little person inside you relax and feel safe by regulating your nervous system ✨️

Dr. Glenn Patrick Doyle

07/21/2025

Accept the things you cannot change, the courage to change the things you can and the wisdom to know the difference ✨️

07/21/2025

No emotional gymnastics! 🤸🤸‍♀️🤸‍♂️

07/09/2025

Step away if you must ✨️

Not every withdrawal is a defeat, some withdrawals are your victory.