Teri Wilson Counselling

07/31/2025

05/04/2025

It’s okay to care for your needs, too.

04/29/2025

Validating difficult emotions is more soothing to the nervous system than adding insult to injury with self-criticism. Talk to yourself with the same compassion you would show a loved one who is struggling. 🤗

05/31/2024

Neuroscientist Lisa Feldman Barrett explains some of the ways your brain is constantly changing itself (usually without your awareness) as you interact with other people.

04/22/2024

If you're interested in participating in the 5-week Cognitive Behaviour Therapy with Mindfulness Class, which will be held in the Menzies Medical Centre Boardroom from 9:30-11:00am starting NEXT WEEK, please register as soon as possible! Space is limited!
If you'd like more information, or to sign up, please contact Lindsay at myhealthteam@menziesmedical.ca today!

04/19/2024

Menzies Medical Centre is now offering Drop-in Counselling appointments from 12:30-3:30pm on Mondays (except for stat holidays that fall on a Monday).
If you're struggling with your mental health and you'd like to speak with our Mental Health Clinician, please book an appointment online through Medeo at https://menziesmedical.ca/ or in-person at the clinic. Registration will open at 12:00pm every Monday.
Please note: APPOINTMENTS ARE LIMITED! If we're not able to accommodate your appointment request, and you or someone you know may need immediate help for any mental health concerns, please call or text the Canadian Mental Health Hotline at 9-8-8 to speak with a trained crisis responder, or go to your local Emergency Room, or call 9-1-1. You may also try again to book an appointment the following Monday.
If you'd like more information regarding this new service, please send your inquiries to myhealthteam@menziesmedical.ca.

03/25/2024

Have you heard of Spoon Theory? It's a way of understanding how chronic physical and mental health struggles affect people's energy and functioning. It's a compassionate tool for managing the expectations we place on ourselves and others.

Join the chronic illness community by following us on twitter This video describes what it's like to live with a chronic illness by explaining...