11/19/2025
The time has come; the holidays have begun.
It can often feel like a whirlwind of events, get-togethers, and family events until that final countdown to midnight at the end of the year.
Pembina Counselling Centre’s Christine Elias says there’s never a bad time to pause and take stock of what we’re thankful for, even when life feels busy.
“I like to almost think of being thankful or grateful like a habit, almost like developing a way of thinking, a way of being.”
She explains that while gratitude comes naturally to some people, for others it takes practice, and that’s okay. Like any habit, it can be built over time through small, intentional acts.
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Article written by Alexander Peters, Pembina Valley Online
