Open Skies Coaching & Counselling Associates

03/07/2026

Important!

03/07/2026

03/06/2026

I love this 🥹♥️

03/05/2026

The world changes when we change our perspective 💫

03/04/2026

Neuroplasticity does not have an expiration date. Your brain can form new connections at 75 the same way it did at 25. The difference is whether you are giving it a reason to.

The people I see who stay sharp into their 80s and 90s have one thing in common. They never stopped being curious. They learn new skills. They challenge their own beliefs. They stay flexible in how they approach life.

The people who decline fastest are the ones who stopped asking questions. They settled into rigid routines, stopped learning, and let their world get smaller and smaller.
Your brain is waiting for a signal. Give it something new today. A new recipe. A new route home. A conversation with someone who thinks differently than you.

Curiosity is not a personality trait. It is a practice. And it might be the most underrated brain health intervention we have.

03/04/2026

Learn from pain, but don't let it harden you.

03/03/2026

Exactly.....

03/03/2026

I would only add that I would cut down or cut out social media and the news programs. Well at home. Why contaminate you’re sanctuary?

03/02/2026

The nervous system needs safety before it can learn.
Behind every behavior is a feeling asking to be understood, because behavior is communication, and connection is the response.
Big feelings need safe arms, not strong consequences.
When we connect first, everything changes.
Calm is contagious. So is love.
Co-regulation today builds self-regulation tomorrow. 💛☀️ 🤗

02/28/2026

There’s a difference..