Essential Massage & Manual Osteopathy

01/13/2026

Our Massage and Manual Osteopathy services are available in Westlock and Morinville, Alberta. Online booking is now accessible to all clients. Visit wendysenko.noterro.com to schedule an appointment. For any inquiries, please feel free to text 780-206-5803.

Essential Massage By Wendy

01/08/2026

Online booking is now open to everyone.
wendysenko.noterro.com

01/07/2026

An excellent visualization of how technology has affected our posture negatively. Sadly, this is more prevalent in people under 30 years old. Worse, is that overtime these changes become permanent as the body lays down the bone to try and help steady itself. 

The Posture Crisis of Our Time

A silent transformation is unfolding before our eyes — the rise of hyperkyphosis driven by excessive screen use. What was once an age-related deformity is now reshaping the posture of teenagers and young adults, their spines bending under the weight of digital dependence.

Prolonged hours hunched over devices are not just changing how we look, but how our bodies function — leading to chronic pain, restricted breathing, nerve impingement, and lasting spinal damage.

This isn’t just a cosmetic issue; it’s a growing health crisis born from our modern habits. The future of a generation is quite literally bending forward.

10/06/2025

NEW: SATURDAY MORNING APPTS AVAILABLE IN MORINVILLE
OCT 18TH & 25TH
TEXT 780-206-5803

10/06/2025

Appointments Available for the rest of 2025

December:

8th Westlock 2pm
9th Morinville 10:30am, 12pm
10th Westlock 9am
11th Morinville 12pm, 1:30pm, 3pm
12th Morinville 10:30am
16th Morinville 12pm, 2pm
17th Westlock 9am, 10:30am
18th Morinville 9am
22nd Westlock 12pm
23rd Morinville 9am, 1:30pm, 3pm

*OFF TILL Dec 29th*

29th Westlock 12pm, 1:30pm & 3pm
30th Morinville 9am, 12pm, 1:30pm

*OFF TILL January 5th*

Text 780-206-5803 to book your sp

09/29/2025

Wed. Oct 1st in Westlock
10:30-12pm is now available
Text 780-206-5803 to book it. Thx

05/26/2025

We work with the tongue/foot connection in a Manual Osteopathic Therapy session. One of the many amazing mysteries of the body.

This is interesting..🤔🧐

From birth, your tongue is actually connected to your toes through an intricate network of connective tissue known as fascia.

If your tongue is not resting correctly in your mouth due to mouth breathing, things can get out of alignment in your mouth and the rest of your body.
Tongue posture can lead to a foot imbalance and vice versa because the tongue guides all myofascial continuity structures that run from the inner arch of the foot up through the middle of the body to the tongue and jaw muscles.

When the tongue sits on top of the palate, it seals the oral cavity and holds the throat open like a tent. These muscles support the neck, keep your posture straight, help you breathe, and maintain your posture upright.
Your tongue also acts as a rudder and support system through a fascial line, and when the tongue is down, we breathe through our mouth, and the head falls forward due to lack of support, which leads to poor posture and increased energy expenditure.

04/29/2025

Wed. April 30th @ 11am is now
available in Westlock.
Text 780-206-5803 to grab it

01/16/2025

Fri Jan 17th @ 11am
in Westlock available
text 780-206-5803

11/19/2024

Yes, yes and yes

11/03/2024

Massage appt available in Westlock Tues Nov 12th at 10:30am

10/26/2024

Cancellation on Wed.
Oct 30th 9-10am Westlock
now available! Text 780-206-5803