Optimal Yoga and Wellness Inc.

03/17/2025

Looking forward to a 2 week break as I prepare for the next 8 week session at the Edmonton Garrison Rec Center.

What an opportunity this has been and its exciting to have added classes to the schedule! (see link below)
https://bkk.cfmws.com/edmontonpub/courses/index.asp

To think, a year ago the studio shut down and here I am....welcoming every challenge that's been thrown at me with open arms as it pushes me to be the best version of myself and in turn my abilities as a teacher of not just yoga, but of life.

STAY TUNED.....3 events coming your way!!!!

Namaste my friends
Love,
Kristy

01/02/2025

Must register through the Garrison:
https://bkk.cfmws.com/edmontonpub/courses/index.asp?fbclid=IwY2xjawHjbrBleHRuA2FlbQIxMAABHQEkNPrgh_tdEhOLFjXcg6HrNQM6iVMMIY_2QGPxVrEPCpw3kUDCrNCAlw_aem_cqpDmLFciEvNNycspKyuPQ

11/06/2024

Now that I got your attention, stay tuned as I will be at a new location for weekly classes starting in January!!!! (A little hint....military)

09/26/2024

Hello my friends! OYW ceased operations March 18th 2024

I've now taken my Yoga services mobile to different locations as I rebrand myself and my mobile Yoga/Wellness services.

You'll find me at HiitZone Edmonton twice a week and mini Yin-Soundbath events once a month in Morivnivlle and Westlock

Stay tuned for more information as events roll out...including Virtual Yoga!!!!

I'm open for private one on one sessions as well as lunch & learns and small private group classes.

I look forward to once again, guiding you on the mat!

-Kristy

🧘‍♀️ **Join Kristy at Yoga Zone** for our first **Thursday night Vinyasa Yoga class at 7:00 PM**! Kristy is a multifaceted practitioner with many modalities to offer. 🌿✨

Here are 5 fun facts about **Vinyasa Yoga**:
1. 🌀 **Flowing Movements** – Vinyasa links breath to movement, creating a seamless, flowing experience.
2. ⏳ **No Class is the Same** – Each session is unique, giving you a fresh practice every time!
3. 🔥 **Builds Strength & Flexibility** – Vinyasa is a full-body workout, improving both flexibility and muscle tone.
4. 🧘‍♂️ **Stress Relief** – By focusing on your breath, Vinyasa helps reduce stress and clear the mind.
5. 🌅 **Great for All Levels** – Whether you’re a beginner or advanced, Vinyasa Yoga can be tailored to your needs.

💵 **Pricing**:
- Drop-ins: $15
- Pack of 10 classes: $100
- HIITZone members: $10 Drop-in or $75 for a pack of 10.

Come flow with us at **7:00 PM** every Thursday! 🌸✨

09/18/2024

Well hello my friends!!! My name is Kristy Wiebe and I'm thrilled to be your Yoga teacher and guide in the YogaZone!

As you can tell by this photo, I like to have fun (professional photos will follow....eventually, lol). As a Yoga student myself, I've found ways to invite play into my practice to help myself ease into the moments that feel uncomfortable (especially during pigeon, am I right?!?)

I took my 200hr teacher training back in 2013, along with other trainings along the way. I went full steam ahead in the last 5 years which lead me to opening my first studio in May of 2022. Due to a high speed collision on Sept 9, 2022 my life completely turned right side up, rerouting me to.....YOGAZONE.

I love holding space for students as I watch them overcome their secret battles and wars. I'm not here to judge you about how far you can go in a pose, how flexible you are, how long you've been practicing....its the quality of your journey.

Yoga is for everyone - sure flexibility is one of the many benefits, but that's not the TRUE essence of Yoga. It is a lifestyle, it is a choice to show up for yourself and step away from all the noise outside of you and see what's going on inside.

It is learning to love yourself unconditionally during the storms and even on the mat when you're falling out of a pose.

I very much look forward to meeting you starting September 17th.....
Yin every Tuesday night
Vinyasa every Thursday night.....stay tuned for details

Namaste
-Kristy

08/12/2024

Save the date Morinville!!!!
Excited to put on this 90min fall equinox release!!

Email or PM me to reserve your spot!

07/31/2024

Im back Morinville....but in a different way!

Looking to see which time slots are preferred so any feedback would be awesome to help get me back on feet!!

I'm not sure on days just getting an idea for times

6:30-7:30pm - weekdays

8:00-9:00pm - weekdays

Saturdays I'm looking at possibly a morning class from 8-9am or 8:30-9:30am

Location(s) will be announced in late August early September

I miss teaching and I very much look forward to getting back into it!!!

(Note: OYW no longer exists - this is a new beginning - and yes, I'm allowed to advertise and start over. For those who had former passes, I will honour them to some capacity. For those who have any issues or concerns with me promoting my fresh start, please PM me with any questions)

My Yoga schedule/operations are currently under my name for now

Thank you!

Love and light!!
-Kristy

07/24/2024

Be sure to follow me for fall classes and events on my Yoga with Kristy Page!! (Link below)

I will be going mobile and taking my services to other locations, so stay tuned as I work on a new name and new direction

Love and light!!!!

https://www.facebook.com/kristywiebeyoga?mibextid=ZbWKwL

Namaste friends!!! Humans are multifaceted and I love holding space through Yoga and connection

07/20/2024

This amazing lady had to step back from her business

If you've wanted to own a boutique in a small town, this could be what you've been waiting for.....

It is a great space with endless potential

If interested check out the link below!!!

https://www.facebook.com/share/8ksqWYTph3PF7EdA/?mibextid=xfxF2i