High Waters Therapy Studio

03/10/2025

People have been asking what ATM (Awareness Through Movement) is. I have included a document outlining the Feldenkrais method principles. These are the principles that we explore through Movement in a variety of lessons.
For 4 weeks, starting April 1st, you can begin your exploration. Call 204 746 6821 or email highwaters2012@gmail.com to begin your journey.

03/07/2025

The space is finally complete! Awareness Through Movement classes begin April 1, 2025.
I will be hosting a series of 4 classes Tuesdays at 5pm starting April 1st to 22nd. Class space is limited to 10 people. Register for all 4 classes for the introductory price of $80. Drop in fee will be $25 /class.
Register by calling 204 746 6821 or by email: highwaters2012@gmail.com

02/04/2025

We are very excited about our 2025 ABSA Softball Italy Trip Fundraiser! We appreciate your support as we raise the funds needed to provide our athletes with a fantastic experience. Thank you in advance for supporting our fundraiser as well as helping us share our campaign through text, email and soc...

08/16/2024

Here's a little taste of the Awareness Through Movement classes coming this fall at High Waters Therapy Studio.

Awareness Through Movement®. Lesson in micro movements.Here we will be exploring the spine mindfully, learning how to increase our mobility, awareness, intel...

08/16/2024

All 3 days have been filled. Thanks for your responses! Enjoy the rest of your summer!

08/15/2024

I have opened up 3 extra days this month. August 26,27 28. Feel free to click on the clinicsense link on this page to book your appointment.

01/23/2024

ATTN: High Waters Therapy Clients
As of March 1, 2024 Massage therapy rates will increase to $100/hr.

As of April 1, 2024 The *Feldenkrais Method will be a new service modality offered.
ATM ( Awareness through Movement) classes will be offered on designated Monday mornings and Wednesday afternoon and evenings.
Functional Integration lessons will be available on Tuesday and Thursday afternoons @ 4:30 pm

*The Feldenkrais Method is a somatic educational approach that aims to improve movement and physical function. It involves gentle self awareness movement lessons to enhance flexibility, coordination and overall well-being.

09/03/2022

PSA: This is a reminder that prices have increased as of Sept. 1st

Kelsey: 60 min = $85
Sarah: 60 min = $85
Laura: 60 min = $90

Thank you!

07/26/2022

Just a heads up to all of our clients with upcoming appointments, that our booking system has had some issues over the past week resulting in reminder/confirmation emails being undelivered or sent to spam folders. Please ensure you’re aware of your next appointment time so you don’t miss out!

06/19/2022

Happy Father's Day!

05/08/2022

Happy Mothers Day!