RTR Ranch Retreat

05/13/2026

💚 MAY IS MENTAL HEALTH AWARENESS MONTH 💚

Sometimes the best thing we can do for ourselves is slow down.

Step away from the noise, breathe in the fresh air, and give yourself time to rest and recharge at our cozy Bunkhouse Cabin. Whether you’re looking for quiet mornings, peaceful evenings, or simply a break from everyday life, our cabin is the perfect little escape.

For the month of May, we’re offering a special rate of $150/night + GST & tax(regularly $185/night).

✨ And for May only, we are opening up one-night stays during the week — because sometimes one peaceful night away can make all the difference.

Take time for yourself.Rest a little longer.Reconnect with what matters.

We are now open for the season and would love to welcome you.
Located 45 mins from south Calgary

Message or call us to book your getaway. 🌿

04/15/2026

The spring is here and RTR is preparing to open our gates for the season but… this YEAR IS DIFFERENT. 🐎

We are shifting our focus from Bed & Breakfast services to something much more meaningful and fulfilling to our hearts and souls. We are opening our doors as a mental health & wellness space, where we are focusing on holistic healing with equine assisted therapy, mindfulness and grounding practices to help you step away from everyday noise and back into your body.

We want you to experience the tranquility and serenity of nature together with an opportunity to nourish your body, mind & soul.

💚Is it time for you or someone you love to take a step back and prioritize mental well-being?
If you feel the pull, act on it. Your body is giving you the sign already.

Comment "WELLNESS" to learn more about what we are offering this season. 🐴

03/25/2026

The Father and Son Movie night has an incredible sponsor spotlight Cody Snyders Bullbustin’.

The Cody Snyder Charity Bullbustin' has raised over 4 million dollars for local Alberta charities. The event features the top bull riders in the world, with all points won counting toward the PBR World Finals in Texas. Enjoy an unforgettable night with ice-cold drinks, guaranteed pre and post-party access featuring live music and an unrivalled bull riding experience held at the Grey Eagle Resort and Casino June 30 – July 4, 2026.

Thank you Cody Snyders Bullbustin’ for supporting the Father and Son event. This helps provide the space to talk about what no one wants to talk about feelings and emotions.

03/21/2026

Strata Counseling - Consulting has come on board as one of our major Keynote sponsors for the Father & Son Mental Health Event on March 39 @ 6pm.

Strata is defined as a layer of a series of layers of rocks in the ground which reflect and represent the complex layers that exist in all of us. At Strata we aim to provide a supportive space to investigate these layers and better understand how they affect our lived experience today.

What if Therapy actualy fit you? Reachout to Strata today to build your personal foundation.

stratapsychology.com

Strata will have a booth on March 30 @ 6pm at the Father and Son Movie Night.

03/05/2026

Father/Son Movie Night

1st Annual Free Father & Sons Mental Health Movie Night— Creating a space for Father and Sons to share their emotions and feelings (free event due to our amazing sponsor McIntyre Group).

Cochrane, AB – March 30, 2026 – Following the overwhelming success of last year’s inaugural event, the Mental Health Movement and Performance Freight Management have listened to our guests and have created this incredible event: Father & Sons Mental Health Movie Night. The event is located at the amazing Cochrane Movie House, and they will roll out the red carpet for a powerful night of storytelling, connection, and support, capped off by an exclusive “Boys Night Out” to view the Tom Cruise movie “Top Gun - Maverick”.

This grassroots event sponsored by McIntyre Group aims to challenge the stigma surrounding Father’s and Sons mental health by combining the power of cinema with open conversation, community, and vulnerability. Last year, the event reached over 200 men — inspiring immediate moments of courage, honesty, and emotional connection.

“We saw men open up, reach out, and support one another in ways that are too rare in today’s world,” says Daryl McAvena, founder of Performance Freight Management & Mental Health Movement. “This isn’t just a movie night — it’s a movement.”

Why It Matters: The Hard Truth About Men’s Mental Health

• 3 out of 4 deaths by su***de are men

• Less than 30% of men who struggle with mental health issues ever seek help

• Only 1 in 4 men who experience anxiety or depression feel comfortable talking about it

These numbers aren’t just statistics, they represent fathers, brothers, sons, coworkers, and friends. The Men’s Mental Health Movie Night provides a safe and stigma-free space where men can start to open up, share, and realize they are not alone.

In partnership with Mental Health Movement, this year’s event will host 170+ attendees across two theatres, following the impact of last year’s 2nd Annual event where over 200 men connected through film, discussion, and raw, real vulnerability. Allowing Men to have Permission to talk about their emotions and feelings.

The evening will also feature special appearances by notable keynote speakers:

Keon Raymond – 2x Grey Cup Champion, Calgary Stampeder, NFL Tennessee Titan and founder of Big Time Players BTP.
Brett Gardiner – World Renowned Rodeo Announcer Keynote Speaker, High Performance coach and counsellor, founder of Chase the Good and Momentous Performance.
Grady Gardiner – Current player for AEHL U18 Red Deer Chiefs AAA Goaltender and keynote speaker.
Daryl McAvena – Metal Health Movement & Performance Freight Management Founder
** Close with a The Top Gun Maverick Movie**

These voices will help spark important conversations, proving that strength lies not in silence, but in speaking up.

Event Details (2-times for different age groups maximum attendance 170):
📍 Cochrane Movie House - 218 5th Ave, Cochrane, AB T4C 1X3
📅 Thursday, March 30, 2026
⏰ 6:00 PM ages 12+ to 15 yrs old 10:00pm (this is an open finish time no rush to leave, great for networking.)

⏰ 7:00 PM ages 16 +to 11:00pm (this is an open finish time no rush to leave, great for networking.)
🎬 Boys Night Out movie: Top Gun – Maverick

Free movie, Games, Giveaways, Free Dinner, Dessert, Beverages and of course Popcorn!

RSVP your attendance @ daryl@pfmfreight.com

02/07/2026

02/07/2026

We are proud to sponsor our 🇨🇦 Canadian 🇨🇦 friend Bianca Ribi she qualified for the 2026 Olympics in the 2 women bobsled. Congratulations and will be cheering her on as she takes the track on February 20 & 21.

01/03/2026

Great time with family and friends at Aspen Crossing.

10/11/2025

We met so many amazing people along the El Camino trail from all around the world. All with the same goal to walk or ride the spiritual trail from Porto, Portugal 🇵🇹 to De Santiago Cathedral, Spain 🇪🇸

10/08/2025

Porto, Portugal 🇵🇹 beautiful city dating back as far as the 8th century almost 2000 years old. The architecture is stunning and I am amazed by the details.
I didn’t realize it is a hot spot for tourists but it was full people from all over the world.

10/07/2025

My ride from Porto, Portugal 🇵🇹 to Santiago, Spain.

The El Camino De Santiago trail.