Milcoeur Wellness

03/08/2025

🌸 Happy International Women’s Day! 🌸Today, we celebrate the strength, resilience and brilliance of women everywhere! At Milcoeur, we believe that nourishment is empowerment — and when women are fueled with the right nutrition, they can take on the world.

Whether you’re a nutritionist, an athlete, a busy mom, or simply someone striving for a healthier lifestyle — your well-being matters and we’re here to support you every step of the way.

Let’s continue championing:
✨ Accessible, plant-based nutrition for all
✨ Sustainable choices that protect our planet
✨ Wellness that prioritizes both body and mind

To all the incredible women in our community — you inspire us every day!

02/17/2025

Happy Family Day! 🌱❤️ Family comes in many forms — the ones we’re born into, the ones we build and even the communities that nourish our hearts and souls. Today is all about celebrating those connections and sharing love, laughter and of course, good food!

At Milcoeur, we believe that health and happiness start with what we put on our plates. So, whether you're cooking up a plant-based feast with loved ones or simply enjoying a moment of togetherness, we hope your day is filled with warmth, wellness and wonderful company.

Wishing you a joyful and nourishing Family Day! 🥑✨

02/14/2025

This Valentine’s Day show yourself (and your body) some love with nourishing, plant-based goodness! 🥑🍓🌱 Because the best kind of love starts from within. 💖

💚 Indulge in a heart-healthy feast: Fill your plate with vibrant veggies, antioxidant-rich berries and omega-3-packed nuts & seeds.
🍫 Satisfy your sweet tooth (the plant-based way!): Think dark chocolate-dipped strawberries, dairy-free mousse, or a smoothie bursting with love!
✨ Practice self-care through food: Nourish yourself with wholesome meals that fuel your body and soul.

Let’s love our hearts, our health and the planet — one delicious bite at a time. 🌍🩷 What’s on your plant-based menu today?

01/29/2025

🌙🐍 Happy Lunar New Year! 🧧🌱 As we step into the Year of the Snake, let’s embrace wisdom, renewal and balance — just like a well-nourished body thrives with mindful, plant-based choices!

This is the perfect time to reset, fuel yourself with vibrant, wholesome foods and make choices that support both your health and the planet. 🥗✨

Wishing you a year of strength, vitality and abundance — from our plant-powered family to yours! 🐍🌿

01/01/2025

🌱✨ Happy New Year from Milcoeur! ✨🌱A new year means new opportunities to nourish your body, mind, and soul. 🌟 Whether you're embracing a plant-based lifestyle or just adding more vibrant, wholesome choices to your plate, we’re here to support you every step of the way.

Let’s make 2025 a year of health, happiness, and flavour! Here's to fueling your goals with fresh, delicious, and sustainable nutrition. 🥗💚

12/25/2024

🌱🎄 Happy Holidays from Milcoeur! 🎄🌱As we gather around the table this season, let’s celebrate the joy of nourishing ourselves and our loved ones with wholesome, plant-based goodness. From vibrant holiday dishes to nutrient-packed snacks, we’re here to make every meal feel magical and meaningful.

Thank you for being part of our plant-powered journey this year! Here’s to a season filled with warmth, wellness and delicious, sustainable choices. May your holidays be as bright and joyful as a freshly picked harvest! 🌟🥦🥕

11/11/2024

Today, we take a moment to honour the courage, sacrifice, and resilience of those who served and continue to serve.

As we pause to remember, let us also commit to carrying forward the values they fought for—unity, respect, and peace. Together, we honour their memory and ensure that their sacrifices are never forgotten.

Lest we forget.

11/01/2024

Happy World Vegan Day! Today, we celebrate the delicious world of plant-based eating and all the incredible benefits it brings to our health and our planet! 🌍💚 Whether you're a lifelong vegan or just curious about incorporating more plants into your diet, there’s never been a better time to explore the vibrant flavors and nourishing goodness of plant-based meals.

Join us in honouring this special day by trying out one of our vegan cooking classes to learn how to make our favourite plant-powered dishes! 🍽️🥗 Follow the link below to our website to sign up today! ⬇️🔗

www.milcoeur.ca

10/31/2024

Happy Halloween health fans! 🎃👻 Looking for plant-based Halloween snacks that are as kind as they are creepy? 🌱✨ No tricks here, only delicious treats! Look to the images below where we list some plant-based ideas for your vegan Halloween party.

Stay spooky, stay kind, and have a fang-tastic Halloween! 🌿🕷️

10/29/2024

Hey health fans! 👋 I’m sure many of you have heard the phrase “healthy mind, healthy life.” Well, this idea also applies to your professional life. 💼 🏢 This is why being mindful of your employees’ workplace wellness is a game-changer for your business! Need some ideas? Look to the images below where we list 5 employee wellness perks that you can offer your team.

By prioritizing employee wellness, you’re not just investing in your team—you’re investing in the future success of your business. 🌱 But if you’re having a hard time coming up with how to incorporate a workplace wellness program, we can help! At Milcoeur, we offer workplace wellness services that can help you support and prioritize your employees’ well-being. 💚 🧠 To learn more, follow the link below! 🔗👇

https://www.milcoeur.ca/

10/25/2024

Tee hee hee...

https://www.ruralsprout.com/stop-gardening/?fbclid=IwY2xjawGIkDJleHRuA2FlbQIxMAABHduPblQz8kI-P7Yv47wmGckHfCk4CSmlIbXHX4xfBYrTughqRkQNtQ_d_Q_aem_DXp61DlxLmNhVjjBSjaRJw

This is the year we should all throw in the trowel and quit gardening. Yup, it’s time. The whole grow-your-own-food movement of the past 12,000 years or so was cute, but it’s gotten out of

10/24/2024

Hey health enthusiasts! 👋 When we think about health, we often envision eating healthy and getting regular exercise. And while those aspects are important, there is also an aspect of health that relates to your job and professional life. 💼 ✨ This is where workplace wellness comes in and the importance of prioritizing your well-being at work. But what exactly is ‘workplace wellness’ and why is it so important? Look to the images below where we give you the full rundown of everything workplace wellness and the impacts it has on your success. 💡🌟

Are you unsure how to promote workplace wellness at your company? We can help! Here at Milcoeur we offer workplace wellness services that address your employees’ workplace well-being from every angle including financial literacy, time management, digital wellness, nutrition, mindfulness and emotional intelligence. To learn more, follow the link below! 🔗 👇

https://www.milcoeur.ca/