Heather Duncan RHN

Heather Duncan RHN Simple, sustainable steps to create your happiest, healthiest life. I am a Registered Holistic Nutritionist (R.H.N.) I inspire healthier living in others.

I help people to become healthier by working with them to create achievable dietary and lifestyle goals - guiding them to establish sustainable habits, and permanent lifestyle changes, one baby step at a time.

Date nightWestern FairMy first ever funnel cake Yet another Best Day Ever ✨Thank you, more please 💜
09/11/2025

Date night
Western Fair
My first ever funnel cake

Yet another Best Day Ever ✨

Thank you, more please 💜

I know that I needed this reminder today ✨ I am sharing it here, for you; simply insert your name in place of mine, and ...
08/19/2025

I know that I needed this reminder today ✨

I am sharing it here, for you; simply insert your name in place of mine, and may this be your reminder as well, gentle soul 💜

I am drawn to share more of my love, light, positivity and experiences - stick around, you are about to be reminded why ...
08/06/2025

I am drawn to share more of my love, light, positivity and experiences - stick around, you are about to be reminded why you are here and how powerful you truly are ✨

Much love, beautiful soul ❤️

May you never, even for a moment, forget how truly incredible you are ✨

✨PROUD AUNTIE MOMENT ✨If you love learning, laughing, and feeling lit up by real conversations with real people—then you...
07/01/2025

✨PROUD AUNTIE MOMENT ✨

If you love learning, laughing, and feeling lit up by real conversations with real people—then you need to check out what my incredible niece, has just launched!

Brains On Tap is officially on LinkedIn 🍻🧠 (as well as here on IG over at ) and I could not be more proud of the magic she’s creating. It's like TED Talk brilliance meets pub night fun—and I’m here for it!

She’s building something fresh, fun, and deeply needed: a space where learning doesn’t feel like a lecture, but like community. Curiosity, storytelling, connection… and maybe a pint or two. YES PLEASE.

Follow along on this amazing journey—because I absolutely will be, and I’m so looking forward to attending one of these events myself. 🌟

Let’s raise a glass to new ways of learning, growing, and showing up as our wonderfully nerdy, curious selves. 🍻

All we ever have is this exact moment.When we truly understand and embrace this fact it shifts how one views each and ev...
05/06/2025

All we ever have is this exact moment.

When we truly understand and embrace this fact it shifts how one views each and every breath, doesn't it? ❤️

What are you doing to make the most of this one special, unique and precious life that we have?

Sending you much love, light and magic✨

x o
♓

"Age is just a number, and agelessness means not buying into the idea that a number determines everything from your stat...
03/15/2025

"Age is just a number, and agelessness means not buying into the idea that a number determines everything from your state of health to your attractiveness to your value."

~Christiane Northrup

🎉 Today, I celebrate another trip around the sun, entering a new decade ✨ - though if you ask me, age is just a number, and I refuse to let it define me!
I do not feel my age. I do not look my age.
I simply live, embracing the beauty, love, and magic in every moment. ✨

Life has given me so many gifts - an incredible man, who challenges me to be the best version of myself, cherished memories, amazing friends, the presence of guardian angels who have undoubtedly saved me more than once, and the strength to navigate loss. Through it all, I have learned that gratitude is my anchor, meditation is my peace, and nourishing my body and soul is my power.

I am a recovering people-pleaser, who put everyone else's needs and wants ahead of mine. And through much introspection, over these past nearly 7 years, and getting to know ME all over again, I now recognize and embrace that I am strong, powerful, and beautiful, and that my thoughts create my reality.

Every day, I choose light over darkness, love over fear, and presence over the ticking clock. As the saying goes: "Do not regret growing older. It is a privilege denied to many." – Unknown

So here I am, another year wiser, stronger, and still looking fabulous. 😏 If birthdays have taught me anything, it’s that cake is totally a health food if you believe hard enough. 🎂✨

Cheers to life, love, laughter, and another year of living fully, and finding the magic in every moment! 🥂💖

✨May you always remember to leave a little of your sunshine wherever you may go ✨

✨ Thank you to Enlightened Light Workers over on FB for this gem of a post ✨The isolated family member—the one who often...
02/03/2025

✨ Thank you to Enlightened Light Workers over on FB for this gem of a post ✨

The isolated family member—the one who often feels out of place, misunderstood, or disconnected—is usually the one who is truly awake. They’re the ones who see beyond the surface, questioning the norms, breaking generational patterns, and challenging what others simply accept.

This isn’t a role they choose lightly; it’s often thrust upon them through a combination of awareness and inner strength. While others might cling to old ways out of comfort or fear, the isolated one dares to step outside the confines of inherited beliefs, even if it means walking a lonely path. They see the dysfunction others ignore, the unspoken truths others suppress, and the cycles that must be broken for growth to take place.

But with awareness comes a heavy weight. The isolated one often carries the burden of understanding, navigating the tension between love for their family and the recognition of what must change. They’re labeled as “difficult,” “different,” or “rebellious,” not because they are any of those things, but because they refuse to conform to dynamics that no longer serve anyone.

Yet, their isolation is a sign of strength, not weakness. It’s the proof of their courage to be the catalyst for transformation, even when the cost is high. They are the ones who pave the way for healing—not just for themselves, but for the generations to come.

If you’re the isolated one, know this: your journey may feel lonely, but it’s a powerful testament to your resilience and vision. You’re not lost; you’re leading the way.

What do you think is the greatest challenge—and reward—of being the “awake” one in your family?

You may say I am a dreamer, not I'm not the only one.... Take a moment to read through this gem - mycelium is amazing ✨ ...
02/03/2025

You may say I am a dreamer, not I'm not the only one....

Take a moment to read through this gem - mycelium is amazing ✨

May we live this way each and every day 💚

Much appreciation for Teri Young for sharing this beautiful message 💚

"Are you even aware of what mycelium truly is? It’s not just some underground fungi – it’s the unsung hero of ecosystems, operating under our feet like a clandestine internet. This extraordinary network, when it forms its magical bond with plant roots, enables an exchange of nutrients, water, and vital information among various plants. Plants aren’t just static; through mycelium, they are in constant communication, sharing resources and sounding alarms when threats arise.
Picture this: a tree gets hacked down and the mycelium doesn’t just sit there. No, it goes into action, alerting nearby trees of the calamity. In a remarkable display of solidarity, those trees rally together, redirecting nutrients and water to the dying stump in a desperate bid to keep it alive. This intricate dance of interdependence sustains the entire forest, turning each tree into a crucial player in a thriving ecosystem.
Now, when we envision a human society wired like mycelium, it’s a game changer. Imagine everyone actually tuned in to each other’s struggles and needs. In times of crisis, instead of selfishness, there would be rapid collective action, ensuring no one is sidelined to suffer in silence. Fair distribution of resources would reign supreme, igniting a fierce sense of community and support.
This utopia would breed a culture of empathy and cooperation. Just like mycelium nurtures and protects the forest, a human interconnectedness could guarantee each individual’s survival and prosperity. We’d foster an environment where solidarity is woven into the fabric of society—taking care of one another would be second nature, as natural as the processes that sustain a thriving forest.
If only humanity could wake up and embrace such a transformative system! The world could transform into a realm where compassion, support, and solidarity are as fundamental as the mycelium threads binding the forest together."

On what would be your 71st birthday, Mom, I remember you, and especially all the years you took the time to make MY birt...
01/13/2025

On what would be your 71st birthday, Mom, I remember you, and especially all the years you took the time to make MY birthday special, no matter the geographical distance ❤️

It is difficult to believe that you have been gone for 8 years and 1 month now.

It feels like both only a moment ago, yet a lifetime since I held your hand as you took your last breath - in the same city where I took my first ❤️

I am sending you beautiful birthday wishes, Mom and I know that you are taking care of us with our many other angels. ❤️

(Also, as per the song, Mom, you gave me my name and the colour of your eyes, and I see your face when I look at mine, thank you ❤️)

I love taking a walk down memory lane because I love running into you ❤️ It is impossible to believe it has been 8 years...
12/14/2024

I love taking a walk down memory lane because I love running into you ❤️

It is impossible to believe it has been 8 years already 💔

I love💜when my Notes from the Universe 💜 pop into my inbox with precisely the message I need to see 💜Life is incredible ...
08/14/2024

I love💜when my Notes from the Universe 💜 pop into my inbox with precisely the message I need to see 💜

Life is incredible and while the 'work' to shift is not easy, it is so very much worth it, I am beyond excited for all that is unfolding, and I could not be more grateful for everyone that has touched my life.

The list is long for all that I have such deep gratitude for, however, without a doubt, the person who has been the most inspirational and supportive for as long as I can remember, in all phases of my life, is my dear, beautiful friend, Elizabeth Farr. 💜

Liz you have shown me, in so many ways, how incredible growth can be (even when it is through incredibly painful processes), how amazing life can be (when we learn to trust and love ourselves honestly and whole heartedly), and how to live with grace and make the most of each and every moment (even in the face of obstacles and turmoil).

Liz, you are my greatest teacher, you have inspired me to pursue my highest timeline. Through you and because of you, I have met so many amazing people. You inspired me to seek out and discover other modalities, perspectives and to shift into who it is I am becoming every day 💜

I will forever honour our friendship, and how amazing life is with you in it!

Much gratitude, love and light, my dear friend,

xo
Heather

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22443 Adelaide Road
Mount Brydges, ON
N0L1W0

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I am a Registered Holistic Nutritionist (R.H.N.) I inspire healthier living in others. I help people to become healthier by working with them to create achievable dietary and lifestyle goals - guiding them to establish sustainable habits, and permanent lifestyle changes, one baby step at a time. They say the journey of 1000 miles begins with a single step. That single step for me happened over a decade and a half ago when I had been on cholesterol-lowering medication for a couple of years; following in the footsteps of my mother, sister, and other family members. Thinking, as they all did, that it ’ran in the family’, and that I was sentenced to a life of taking medication.

Through a slight adjustment in MY diet, and dropping about 20 pounds, I was able to be taken off the medication. It was at that moment that I realized just how much impact making the right food choices had on my overall health!

I became very interested in how diet affects health and began listening to my body, pinpointing which foods did not agree with me.