The Personal Empowerment Studio

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Mount Forest, ON
The Personal Empowerment Studio

Inclusive Fitness Studio based in Mount Forest, ON offering a variety of classes, workshops and more!

01/14/2026

🎨✨ LAST CALL for our Kids' Paint Class Friday!

Get ready to unleash your child's creativity with this adorable print! 🌈 But hurry, we only have a few spots left!

🖌️ Details:

When: This Friday 5:30 - 7:00
Who: All Ages Welcome!
Cost: Just $35 + tax per child

✅ Why Join?

Let your child's imagination run wild!
Fun & engaging atmosphere

Perfect way to spend quality time with fellow little artists!

📩 DM us NOW to secure your spot! Don't miss out on the fun and creativity! 💖

01/13/2026

✨ Fresh arrivals just landed and they’re here for every body! ✨

Say goodbye to clothing that doesn't fit your vibe! 🙌 Our latest drop is all about celebrating YOU—no matter your size. 💖

👗 Why you'll love these pieces:

Buttery-soft stretch that hugs you in all the right places
Move-with-you comfort that keeps up with your lifestyle
Silhouettes designed to empower, not restrict

From size 0 to 20, we believe in freedom, confidence, and feeling good in your skin. Whether you're flowing through yoga, lifting at the gym, lounging at home, or living your best life—these pieces are made for real people.

🔥 No shrinking to fit the clothes.
🔥 No gatekeeping style.
🔥 Just high-performance pieces for every moment.

✨ Come try them on and feel the difference! ✨

Your size. Your pace. Your moment.

👉 Like, Share and Tag a friend who needs to join you on this body-positive shopping excursion and be entered to win a gift card 💪✨

01/12/2026

Motivation is cute, consistency is iconic. ✨

Pick one thing you can do today and do it. Then do it again tomorrow.

Need a place to start? Grab the $49.99 trial month and let us help you build the habit. 📲

01/11/2026

🌟✨ Join Us for a Magical Experience! ✨🌟

Are you ready for an unforgettable evening? Join psychic medium Helen Murray on February 21st, 2026 from 6-9 PM at the Mount Forest Personal Empowerment Studio for a dinner that transcends the ordinary. 🌌

🤔What to Expect:
- Heartfelt Messages: Helen connects with the spiritual world, delivering profound validations from our loved ones who are always with us. 💖
- An Evening of Emotions: Prepare for a night filled with tears, laughter, and excitement as we embark on this incredible journey of connection.
- Genuine & Healing Readings: This isn’t just an event; it’s a healing experience that you won't forget.

Cost: $100 + tax (includes dinner)
Age Requirement: 16+
Limited Seating: Book early to secure your spot!
What a wonderful Christmas present for loved ones as well!

✨ Dietary Restrictions? No problem! Let us know, and we’ll accommodate your needs.

💟Reserve your spot now by calling or DMing us! Don’t miss out on this unique opportunity to connect with the spirit world.

👉 Tag someone who needs to experience this magic!

💫 Let’s create memories together that last a lifetime! 💫

01/10/2026

🛍️✨ YOUR NEW FAVORITE RETAIL STOP IS INSIDE PERSONAL EMPOWERMENT STUDIO ✨🛍️

We’ve curated a space that’s equal parts performance + pretty.

Think:
👟 athletic wear that moves like it was made for you and we are an authorized retailer for Canada’s iconic brand (you know the one)
🎁 unique gifts you won’t find everywhere
💫 little “treat yourself” things that hit every time

And the best part?
🇨🇦 Everything is Canadian
👑 Women-owned

Because we’re here to empower women and pour back into our economy, and it’s been that way since day one.

Come browse, try on, and leave with something that feels amazing.

01/10/2026

📚🔥 BOOK CLUB NIGHT IS HERE! 🔥📚

We’re reading Atmosphere by Taylor Jenkins Reid and you’re invited.

If you’ve been craving community, conversation, and a little escape into a great story… this is your sign. ✨

🗓 Third Friday of every month
⏰ 6:00 PM – 8:00 PM
📍 Personal Empowerment Studio
✅ Anyone is welcome and it’s free (bring a friend or come solo!)

No pressure, no cliques, no “you must be a fast reader.”Just a welcoming space to connect and grow. 💛

Comment: “BOOK CLUB” and we’ll DM you the registration link so we know how many chairs to put out 📩👇

01/09/2026

New year energy is fun, but the real magic is what you do on a random Tuesday. 😅

Set a commitment you can keep, then let the studio help you stay on track.

Start with the trial month and give yourself momentum, not pressure. 📅

01/08/2026

🔥 YOU + US = POWER MOVE 🔥

Register by Jan 31st and score ONE MONTH FREE when you grab an annual membership 💥

Not ready to commit?

We’ve got plans that fit your vibe, your schedule, and your goals ✅

📲 Download the app or 📩 DM us and we’ll hook you up with the best option.

Let’s make this your strongest year yet. 💪✨

01/07/2026

✨ Infrared Light Bed = Glow from the inside out ✨

Looking for a simple way to support your body’s recovery, skin health, and overall wellness?

💡 Infrared light therapy uses gentle wavelengths of light that may help:
✅ Support muscle recovery + reduce soreness
✅ Promote circulation
✅ Encourage collagen production (hello, glow 👀)
✅ Ease stiffness + support joint comfort
✅ Support relaxation and better sleep

It’s warm, calming, and feels like a recharge for your whole system. 🔥

📩 Message us to book your session or learn more.

01/06/2026

Ready for a fresh start that actually fits your schedule? 💪

Grab our trial pass for $49.99 + tax and enjoy one month of unlimited classes. Come in as a beginner or a regular, you will feel supported either way. ✨

Tap to claim your trial and book your first class today. ✅

01/06/2026

Hey Mount Forest 👋🏽✨

You don’t have to be “in shape” to start… you just have to start.

For $49.99 + tax, enjoy Unlimited Classes for 1 month.

No pressure. No judgement. Just progress.

📍 Come in today! We’d love to meet you 🤍

01/05/2026

🔥 PILATES FUSION is not your average Pilates class…
We’re talking Pilates precision + weight training power in one seriously addictive workout.

Expect:
💪 Strength + tone with weights
✨ Core-focused Pilates flow
🎶 A room full of people belting out the playlist
👏 And a community that cheers you on like you’re headlining a stadium

This is one of our most popular classes, and spots go fast.

Downlaod our app on either Apple or Android to register early to lock in your mat!

Drop a 🎤 if you’re coming!

Address

162 Main Street South
Mount Forest, ON
N0G2L0

Telephone

+15193211050

Website

http://www.personalempowermentstudio.com/

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