Heather Reeves Yoga

Heather Reeves Yoga With over 30 years working in the health & wellness industry. Because aging well isn’t about slowing down - it’s about moving with ease & confidence.

I help women 50+ maintain strength, mobility, and balance through intelligent yoga and mindful movement.

05/21/2026

Hey, posting a lot about upcoming classes, retreats and my new 8 week coaching program. “ Summer of You, “ it’s all about putting yourself back on the calendar. 😊

You make the list too, don’t you?✨ Move more✨ Read more✨ Travel more✨ Take better care of yourself✨ Slow down✨ Make time...
05/19/2026

You make the list too, don’t you?

✨ Move more
✨ Read more
✨ Travel more
✨ Take better care of yourself
✨ Slow down
✨ Make time for you

And then life happens.
Appointments. Work. Family. Meals. Errands. Helping everyone else.

Slowly your list moves lower and lower until one day you realize…

You’ve disappeared from your own calendar.

Maybe this isn’t about better time management.

Maybe it’s about giving yourself permission to matter too.

🌴 Saint Lucia Yoga Wellness Retreat
March 19–26, 2027
Reconnect • Reset • Recharge
Early Bird pricing until May 27, 2026
Comment “RETREAT” for details.

05/12/2026

Happy Feet May 25, 7- 8:30. If your feet, ankles, shins or knees are giving you grief. Join me for this 1.5 hour workshop. We will activate the muscles, gently stretch and then massage with some myofascial release. Tip when suffering from tendinitis, plantar Fasciitis apply heat for 10minutes, followed by ice for 5 minutes. Do this 3 times.

Tight feet? Plantar fasciitis? Achy arches?You’re not alone—and you don’t have to just “live with it.”So many women I wo...
05/12/2026

Tight feet? Plantar fasciitis? Achy arches?
You’re not alone—and you don’t have to just “live with it.”

So many women I work with are dealing with:
• Foot pain first thing in the morning
• Tight calves + restricted ankles
• Loss of balance + stability

This workshop is about restoring what your feet are designed to do.
We’ll combine:
✔ Stretching
✔ Strength
✔ Myofascial release (yes… it might feel SO good)
Come give your feet the attention they’ve been asking for.
Tight feet? Plantar fasciitis? Achy arches?

Early Bird ends May 27.If this retreat has been sitting in the back of your mind…This is your nudge.Early Bird pricing s...
05/10/2026

Early Bird ends May 27.
If this retreat has been sitting in the back of your mind…
This is your nudge.

Early Bird pricing saves you $$$
AND secures your spot before it fills.
Here’s the truth:
You don’t wait until life slows down to take care of yourself.

You decide.
March 2027 might feel far away…
But the women who say yes now?
They’re the ones who actually go.

Message me “ST. LUCIA” and I’ll send the details.

Your feet are the foundation of your entire body…and most people are neglecting them.If your feet are stiff, weak, or un...
05/10/2026

Your feet are the foundation of your entire body…
and most people are neglecting them.
If your feet are stiff, weak, or unsupported… it doesn’t stop there.
It travels up the chain
→ ankles
→ knees
→ hips
→ low back

In this Happy Feet Workshop, we’ll:
Release tension with myofascial techniques
Improve mobility and strength
Help you feel grounded and supported again

Your body moves better when your feet do.

Ready to feel the difference from the ground up? Join me.
https://www.heatherreevesyoga.ca/booking-calendar/happy-feet

Before:→ Overwhelmed→ Tired→ Always “on”After:→ Calm→ Clear→ Reconnected to yourselfThis isn’t about becoming someone ne...
05/08/2026

Before:
→ Overwhelmed
→ Tired
→ Always “on”

After:
→ Calm
→ Clear
→ Reconnected to yourself

This isn’t about becoming someone new.

It’s about coming back to who you are without the stress, pressure, and noise.
Through yoga, meditation, and the PAUSE Method, this week will guide you to:

✨ Slow down
✨ Listen inward
✨ Feel grounded again

You deserve to feel good in your body and calm in your mind.

Let this be the week that shifts everything.

This retreat is designed for women who are used to doing it all…And are ready to experience something different.Not pres...
05/06/2026

This retreat is designed for women who are used to doing it all…
And are ready to experience something different.

Not pressure.
Not performance.
Not “keeping up.”

Just:
✔️ Ease
✔️ Support
✔️ Space

You don’t have to earn rest anymore.

Early Bird pricing available until May 27. Reply RESET for the details. All travel booked with Jennifer Dunsmoor TICO certified Travel Advisor.

You don’t need another vacation… you need a reset.Let’s be honest…Most vacations don’t actually leave you feeling restor...
05/03/2026

You don’t need another vacation… you need a reset.
Let’s be honest…

Most vacations don’t actually leave you feeling restored.

You come home tired.
Behind.
Still overwhelmed.

This retreat is different.
This is a nervous system reset.
A body reset.
A mindset reset.

Think:
🌿 Morning yoga & meditation
🌿 Nourishing meals (you don’t have to think about)
🌿 Ocean air + sunshine
🌿 Space to just be

If you’ve been feeling stretched, exhausted, or like you’ve lost yourself a little…

This is your invitation back.

Early Bird ends May 27.
DM for details and to book your retreat.
Contact Jennifer Dunsmoor Trevello Travel Advisor

Post 3: ✨ What They’ll E

05/01/2026

This isn’t about becoming someone new.

It’s about coming back to who you are without the stress, pressure, and noise.

Through yoga, meditation, and the PAUSE Method, this week will guide you to:

✨ Slow down
✨ Listen inward
✨ Feel grounded again

You deserve to feel good in your body and calm in your mind.

Let this be the week that shifts everything. Belly laughs, connection, friendship and more. Early bird pricing ends May 27th. DM for the details

What if you gave yourself permission to truly pause?To wake up slowly…Move your body with intention…Breathe deeply…And f...
05/01/2026

What if you gave yourself permission to truly pause?

To wake up slowly…
Move your body with intention…
Breathe deeply…
And feel like yourself again.

Join me in St. Lucia for a 7-day Yoga Wellness Retreat designed to help you:
Reconnect
Reset
Recharge

This is your space to step away from the noise and come back to what matters most.

Early Bird pricing is now open until May 27, 2026.

Spots are limited. Message me “RETREAT” for details

Address

43850 Southgate Road 4, RR 1
Mount Forest, ON
N0G2L0

Telephone

+15193235168

Website

https://linktr.ee/heatherreevesyoga

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