Heather Reeves Yoga

Heather Reeves Yoga "Helping women overcome exhaustion and overwhelm by guiding them to prioritize their mental and physical well-being.

Sharing insights and practices from yoga, meditation, and mindfulness to support a healthier, more balanced life."

Aging Strong, Living EmpoweredYou’re not fragile — you’re evolving. As our bodies change, we can learn new ways to move,...
11/28/2025

Aging Strong, Living Empowered

You’re not fragile — you’re evolving.

As our bodies change, we can learn new ways to move, balance, and stay strong.
Join me for Empower Your Poses: Aging Strong, where we’ll explore the link between grounding, stability, and self-trust.

Expect:
💪 Functional movement for aging bodies
🧘‍♀️ Empowering yoga sequences for balance and strength
💫 Mindful reflection on how we define “strong” at this stage of life

📅 November 30th, 9:30-11:30am
🎟️ Reserve your spot today — step into a season of empowerment.
DM to save your spot.

The Foundation of EmpowermentFeeling unsteady or disconnected from your body?Let’s rebuild your foundation — from the gr...
11/28/2025

The Foundation of Empowerment

Feeling unsteady or disconnected from your body?
Let’s rebuild your foundation — from the ground up. 🌿

Our Empower Your Poses: Aging Strong workshop focuses on:
🌲 Rooting down to rise up
🌬️ Breathing for stability and focus
🦋 Moving with confidence and ease

Whether you’re new to yoga or returning to your mat, this session offers tools to support your changing body with compassion and strength.

📅 November 30th, 9:30-11:30am hosted at Renew Life Therapies
✨ Register for this empowering session.

I Need Your Voice — Help Me Shape What Comes NextAs we step into a new season of growth, restoration, and deeper self-ca...
11/27/2025

I Need Your Voice — Help Me Shape What Comes Next

As we step into a new season of growth, restoration, and deeper self-care, I’ve been thinking about how I can best support YOU — the women in my community who are navigating midlife shifts, rediscovering themselves, and craving connection, strength, and ease.

But instead of guessing what you need —
I want to hear directly from you.

Whether you come to yoga to ease your stiff hips, to quiet your mind, to breathe more deeply, or simply to feel more like yourself again — your voice matters.

I’ve created a simple, anonymous survey that will help me shape future classes, retreats, coaching, women’s circles, strength & mobility sessions, restorative evenings, and everything in between.

Your insights will help me create offerings that truly reflect what you need in this season of life — physically, emotionally, mentally, and spiritually.

💬 What I’d love to learn:

🧘‍♀️ What kind of classes bring you comfort, strength, or calm?
🕯 Do you crave rest? Deeper connection? Mobility? Confidence?
🗓 What time, format, or length works best for your schedule?
🌸 What would make you say, “Yes — this is exactly what I need”?
Click the link to answer the survey, and thank you so much for helping me out.
https://forms.gle/X9zBe63VyvXSv1wa7

Redefining Strength at Any AgeAging strong isn’t about fighting time — it’s about embracing wisdom, resilience, and inne...
11/26/2025

Redefining Strength at Any Age
Aging strong isn’t about fighting time — it’s about embracing wisdom, resilience, and inner power.

In Empower Your Poses, we’ll explore:
🧘‍♀️ How to move from your center — the root of confidence
🌬️ Breath practices that calm anxiety and awaken vitality
💪 Yoga postures that rebuild strength, stability, and balance

Leave feeling grounded, capable, and empowered in your body.
Because strength isn’t just physical — it’s emotional and spiritual, too. 🌿

📅 November 30th, 9:30-11:30am
🎟️ Save your spot today and step into your power.
All levels welcome.
https://www.heatherreevesyoga.ca/booking-calendar/november-workshop-empowerment

Our first major Black Friday Deal is announced!!I have an over abundance of Doterra Oils I want to clear out and you all...
11/26/2025

Our first major Black Friday Deal is announced!!

I have an over abundance of Doterra Oils I want to clear out and you all get to reap the rewards.
Head to the Shop tab on heatherreevesyoga.ca (link in bio) and get 40% off of every oil.
Taxes already included in every price.
Local Pick Up Available.

Head over now to grab your discounts and stay tuned to our socials and your email for our exciting announcement for 2026 yoga offerings and how you can save huge!

As we age, strength looks different — it’s not about pushing harder, but moving smarter. This is a wonderful workshop fo...
11/25/2025

As we age, strength looks different — it’s not about pushing harder, but moving smarter. This is a wonderful workshop for beginners or if you are looking to get back to your yoga practice.

Join me for Empower Your Poses: Aging Strong, a yoga and movement workshop designed to help you:
🌿 Build foundational strength and stability
🌳 Cultivate balance from your core and root
💫 Reconnect to confidence in your body

This workshop blends functional movement, yoga, and mindfulness to help you feel strong, capable, and grounded — inside and out.

📅 November 30th, 9:30-11:30
📍 Renew Life Therapies, enter through the side door.
Link to Book:https://www.heatherreevesyoga.ca/booking-calendar/november-workshop-empowerment

Thank you Kerry Ramsay  I just finished a one hour coaching session with Kerry as a follow up to her Speak to Lead progr...
11/19/2025

Thank you Kerry Ramsay I just finished a one hour coaching session with Kerry as a follow up to her Speak to Lead program. Feeling very inspired and motivated to promote my signature talk ‘Permission to Pause.’ 🙏🏼 if you’re looking for Mentorship checkout Kerry at Fresh Idea Collective.

Massage Therapy + Private Yoga spots are open now through December.Let’s help you end the year feeling nourished, not de...
11/12/2025

Massage Therapy + Private Yoga spots are open now through December.
Let’s help you end the year feeling nourished, not depleted.

Book your session today:
👉 https://heatherreevesrmt.noterro.com
Your future self will thank you.

Yoga is for every body — props, modifications, tight hips and all 🧘‍♀️✨You don’t have to be flexible, balanced, or “good...
11/10/2025

Yoga is for every body — props, modifications, tight hips and all 🧘‍♀️✨
You don’t have to be flexible, balanced, or “good” at yoga to show up. Just come as you are — that’s where the magic happens. 💛

Your strength starts from the ground up.When you connect to your feet, legs, and pelvic floor — you awaken your foundati...
11/06/2025

Your strength starts from the ground up.
When you connect to your feet, legs, and pelvic floor — you awaken your foundation.
This month in Empower Your Poses, we’ll explore how mindful movement builds not just stronger muscles, but deeper awareness and confidence in your body.

🧘‍♀️ Step into your power — one pose at a time.
Comment “FOUNDATION” if you’re ready to feel stronger and more grounded. We will use blocks, straps, the wall and a chair to support your poses. #

The possibilities for soup season are endless so here’s another favourite. Sautéed mushrooms and tender barley make this...
10/23/2025

The possibilities for soup season are endless so here’s another favourite. Sautéed mushrooms and tender barley make this soup hearty and nourishing on a cool fall day.

Snuggle in with a bowl of this with some crusty bread and you’ve got the ultimate comfort meal.

This isn’t just another yoga class — it’s a soothing sensory reset.You’ll be guided through myofascial release with ball...
10/22/2025

This isn’t just another yoga class — it’s a soothing sensory reset.
You’ll be guided through myofascial release with balls and props, followed by supported restorative postures that calm your mind and ease your body.

Join me for a morning of deep rest — limited spots available. Click the link to join. https://www.mobileapp.app/to/jh3ketW?ref=2_cl

Address

43850 Southgate Road 4, RR 1
Mount Forest, ON
N0G2L0

Telephone

+15193235168

Website

https://linktr.ee/heatherreevesyoga

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