Hannah Sparkes MSW, RSW

01/01/2026

An important reminder:

This can be a hard time for people. Everyone has to make their own decisions so I invite you to consider making yours mindfully and based on your personal values. Every single year I hear people share regrets about spending money and energy on things that didn’t actually end up contributing to their wellbeing.

Please be gentle with yourself if you’re feeling the pressure 🫶

youmatter

12/26/2025

Tell me what you’re proud of this year !!
#2025

12/19/2025

Be gentle with yourselves, folks 🫶

12/10/2025

It’s not always sunshine around here and it’s not supposed to be but these are some of the wins I’ve heard this week (and it’s only Wednesday 🥳)

& office slippers are a must ✔️

11/21/2025

Healing doesn’t mean you never experience a trigger again, it’s about recovering from triggers faster ❤️‍🩹

11/03/2025

Your vagus nerve is like your body’s Wi-Fi. When the signal’s strong, you connect with calm. When it’s weak, everything buffers 🌀

Disclaimer: this post includes generalized information and is not a replacement for therapy. Everyone is different so what might work well for one person, may not for another !

10/29/2025

Interested in stopping the cycle ?

📧: sparkyourgrowth@gmail.com

10/16/2025

You don’t have to have it all figured out, just take the first step.

🎥:

07/23/2025

I said what I said 😤

04/28/2025

My baby is 5 today 🥲❤️

I can’t believe Spark Your Growth has been around for half a decade ! I’m eternally grateful for every client I’ve had the privilege of getting to know, every person who’s taken the time to read something I’ve written, every aspiring therapist/ social worker I’ve consulted with and every time I’ve been invited to speak about mental health !

I truly love what I do and I hope I can continue to do this for the rest of my life 🫶

& just incase you’re wondering, the best birthday present you can give is to GO VOTE !

03/08/2025

International Women’s Day

Girls. Girls. Girls. Magazine www.girlsgirlsgirlsmag.com "Be a Lady They Said" Words: Camille Rainville Narrator: Cynthia Nixon Director: Paul McLean…

02/05/2025

Swipe for a little reminder ➡️

and you’re wondering “but how tf do I do this ?!” feel free to reach out for a complimentary 15min consultation or to be added to my waitlist !

📧: sparkyourgrowth@gmail.com