Inclusifit

Inclusifit Any starting point or any goal, we individualize your plans based on your personal goals!

08/06/2025

Full Back & Biceps workout from last week💪🏼

Been a little slack posting my own training on here as I’ve had so much client stuff happening recently, but I’m going to get back on my game of posting quality training footage for your educational benefits🫡

Also spoiler alert I’m getting my YouTube channel back going to really dive into the details of how to maximize your progress! I know you all have been eager for more in-depth explainations 🙌🏼

Comment below what you would like me to focus on first ⬇️

•1:1 online coaching spots available .coaching

08/04/2025

🚀2025 MEET UP🎪

Massive hype weekend planned for all my past & current clients in the Florida area🎉🎉

Join us for a full day at Universal Studios, and a group workout where we will get the chance to all train together and get some 1:1 posing in post workout💪🏼

Have you been wanting to meet like minded people who love to lift and fuel their body for their goals??

Then you are not going to want to miss out on the days I have planned for the end of September🤘

The details and dates will be kept private for security and privacy of all those who are attending, so you will need to organize through me ahead of time‼️

Beyond stoked to see YOU there, meeting some of you in person for the first time and linking up with some of you I haven’t seen since last year’s trip down there🫶

DM to be a part of the best link up to date🚀🚀

It’s ‘s BIRTHDAY🎉🎉🎉To celebrate we have some crazy sales kicking off (up to 80% off) +++ you can stack my code KYLE on ...
08/03/2025

It’s ‘s BIRTHDAY🎉🎉🎉

To celebrate we have some crazy sales kicking off (up to 80% off) +++ you can stack my code KYLE on top for even more savings💵💵

This is a RUN not walk situation, because you already know I’m loading up on this drop💪🏼

Support local & support those who support you🏳️‍⚧️

3️⃣ DAYS OUT!!!!🙌🏼8 Year anniversary sale around the corner with up to 80% off + you can stack an athlete code (aka KYLE...
07/31/2025

3️⃣ DAYS OUT!!!!🙌🏼

8 Year anniversary sale around the corner with up to 80% off + you can stack an athlete code (aka KYLE)😏

has been a part of my wardrobe since the beginning, and being a part of this amazing team these last few years has been an awesome experience, working with some pretty dope people may I add!

It’s a breath of fresh air to have a local company that supports everyone in their goal of feeling confident and comfortable, and in great quality clothing at the same time🙏🏼

But it’s even taken a step farther, to be so welcomed like family and always respected so highly working with this team, that’s what I’m all about right there🫶

Get ready for Sunday for the biggest sale ever yet‼️

07/27/2025

Reoccurring question lately, what do I actually offer??

Coaching Structure Breakdown�

•1:1 Individualized Approach
•Nutrition Plans (macros & meal plans)
•Training Splits (video demonstrations of myself)
•Weekly Check - ins (walk through on the app)
•24/7 Text Support
•Form Analysis Review
•Training Video Library Access
•FaceTime / Zoom calls monthly
•Posing Sessions
•Someone In YOUR Corner 100%

I don’t just offer coaching on paper or in theory, I actually work with you practically day in and day out for you to achieve your most prideful physique.

I want to see your radiant confidence and live life the way you’ve imagined, while looking the way you want!

I’m all in on you, are YOU ready is the question?

07/26/2025

A hard Leg day is good for the soul.

Strength is slightly down, but we still go all in every rep no matter what phase we’re in💯

Brought up my quads substantially this past year, so just need to continue checking off the same boxes with the same intent & intensity🎯

Only 3 weeks left of this mini cut phase and we’re back to business😈

Apply for 1:1 coaching .coaching or reach out to me directly to inquire about personal training or online coaching 💪🏼

Wearing: black paisley shorts, code KYLE to save on your order!! Big 8 year anniversary sale is around the corner, prime time to save🤘

07/12/2025

Hamstrings, Upper Pec, Delts, Triceps, Abs✅

Still adjusting to the flow of my new split and the volume allocations but full round of the split is now complete. After running through 2 full weeks we will more than likely make some more adjustments based on the biofeedback 🤝

*I always reset the standard at the start of a new training block, slowing everything down and locking in on the intention at hand. Especially when there are new movements patterns at play, stimulus & ex*****on are all the most important drivers on hypertrophy 🎯

I love breaking down form analysis with my own athletes as we go through each phase, don’t just show up and go through the motions, make every effort count.

Looking for a detail oriented coach to help you level up your physique, health, and training??

Let’s get started TODAY💪🏼

Wearing: black Paisley Mesh Shorts 🔥🔥 code KYLE at checkout 🤘

168.0 Fasted Weight, Off Season Week 1✅Not surprised I had a little weight drop, even with a decent increase in food to ...
01/12/2025

168.0 Fasted Weight, Off Season Week 1✅

Not surprised I had a little weight drop, even with a decent increase in food to start off. (-2.4 lbs)

Just coming back from a deload week to start this push, the intensity I have in training results in burning a helluva lot of calories, thus some water weight/glycogen shifting is expected to take place.

My body has now also adjusted back from the extra snacks over the holidays and I’m even looking a bit tighter than before PLUS a lot more fullness to the muscle, so we know we’re on track🎯

Another huge metric of progress I like to use is gym PERFORMANCE! All my lifts have significantly gone up and the pumps and connections being made are skin shattering. At the end of the day, it’s about moving the needle forward with our progressive overload much more so than the SCALE🤝

Looking to tap into your full potential⁉️coaching will set you up for the win🚀

DM for 1:1 online coaching (Global)
or personal training (local .fitness only)

12/23/2024

Christmas Chest Pump with my angel .pop97 😘

Main cues for across the board with developing your chest:

1️⃣Think proud chest, tall ribcage
2️⃣Always control the negative
3️⃣Stay within active ROM (don’t push with shoulders)
4️⃣Wrist & Elbows stay stacked on top of one another
5️⃣Learn activation of scapular retraction
6️⃣Stimulus Progression > Weight Progression👌🏼
7️⃣Train to mechanical failure
8️⃣Use one set intensifier (ex: dropset)
9️⃣Don’t overtrain with too much volume
🔟Your working sets should be challenging enough that you should never need extra sets or exercises, or if you do feel that way you need to revisit your form ex*****on.

Now accepting new online coaching clients for lifestyle or competitive needs .coaching 🌐

Personal training sessions available .fitness 💪🏼

Wearing red flannel from code KYLE 🫶

Loss teaches us to appreciate what we do have, it also offers us the opportunity to reflect upon what we need to do to G...
11/21/2024

Loss teaches us to appreciate what we do have, it also offers us the opportunity to reflect upon what we need to do to GAIN what we need in order to win. But ONLY if we face the reality of where we are currently, where we want to be in the future, and what we have done already to have succeeded in the past. Find strength in being vulnerable and watch the internal growth undeniably shine through in your physical transformation🫶

Comparison shots as requested🤝

These are the top 2️⃣ comparisons for both open middleweight bodybuilding and class A classic physique.

Both of the guys who beat me in each division (shown here) brought great packages to the stage and it was awesome getting to run through the rounds battling it out💪🏼

When I, also, have my weight cap maxed out, it’s gonna be lights out no matter who shows up. 💣💣

Bodybuilding is an individual sport where you are objectively judged and compared to others, but the only real competition is the one with yourself👊🏼

Staying in my lane, loving the process, focusing on ME.

Online Coaching spots open .coaching if you’re ready to transcend into your highest self🚀

11/20/2024

Full Push Day (Chest focused)
Hands down best gym I’ve experienced in my life💯

Post show pumps curtesy of a lot of cookies🍪🍪 & PumpSurge by 🚀🚀

Still waiting on my actual recorded footage that I paid for, but hopefully will have that for you all soon as I know you’ve been waiting for the BTS from peak week and show day💪🏼

Currently accepting new clients for nutrition and training coaching! End off this year with laying down the foundation for an extremely successful 2025 and be a few steps ahead of the game with your goals🤝

Let me take the thinking out of the equation, so you can focus on enjoying the process along the journey🤘

Another Mountain Another Photo Dump🤘We had way too much fun exploring off the resort that we accidentally didn’t make it...
11/14/2024

Another Mountain Another Photo Dump🤘

We had way too much fun exploring off the resort that we accidentally didn’t make it back before sundown during this adventure😅

But the pics were worth it🤝

God life is such a blessing with you in it🙏🏼🙏🏼

Address

Hemmer Jane Drive
Mount Pearl, NL
A1N4V6

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