Holistic Movements

Holistic Movements 🌎

Letting my body land again 🎧🧘‍♀️🐈
04/20/2026

Letting my body land again
🎧🧘‍♀️🐈

This is the first newsletter of Holistic Movements!You’re warmly invited to receive these little nuggets of somatic wisd...
04/19/2026

This is the first newsletter of Holistic Movements!

You’re warmly invited to receive these little nuggets of somatic wisdom right in your inbox

Simply send an email to holisticmovementsnl@gmail.com
with “subscribe” in the subject line.

Come along for the journey as we explore, reconnect, and offer our bodies the gentle care they’ve been asking for all along.

Welcome to Holistic Movements!~Allow me to introduce myself.I began my journey in 2014, stepping into work rooted in Com...
04/12/2026

Welcome to Holistic Movements!
~Allow me to introduce myself.

I began my journey in 2014, stepping into work rooted in Community Outreach, Therapeutic Recreation, and body based practices including Soma informed movement. This year I have expanded into Peer Support within the Mental Health and Addictions sector.

I’ve had the honour of working with diverse populations, from pre-school children to seniors, and all ages in between; supporting a wide range of needs, abilities, and lived experiences.

In my current role, I offer one on one support through the lens of lived experience. My approach is grounded in compassion, and shaped by what I have personally processed and integrated, allowing me to offer insight, hope, and practical guidance in a way that feels real and relatable.

Throughout my previous roles, I’ve developed strong skills in building programs from the ground up; working across fundraising, sponsorships, grant writing, marketing, scheduling, facilitation, administration, and staff training. My focus has always been to create spaces that are accessible, engaging, and sustainable.

At the heart of my work is a simple intention:
To create meaningful healing spaces that begin with curiosity and support both individual and community wellbeing.

As I move forward, I’ll be expanding my practice through a Yoga Therapy Diploma; deepening my ability to offer clinical, body based, and nervous system informed support.

Join me as these spaces come to life, and let’s grow together. ❤️

Throwback to 2019Freshly completing my 200 hour Soma Yoga & Meditation Instructor certifications.~This was such a pivota...
04/12/2026

Throwback to 2019

Freshly completing my 200 hour Soma Yoga & Meditation Instructor certifications.

~This was such a pivotal moment in my journey where I began to truly understand the body as more than just movement; but as a place to listen, process, and come home to.

Looking back, I didn't realize how much this chapter would shape the way I now support others through healing, regulation, and connection.

Every step has built on the last and I'm so grateful I started.

Promote well-being and self-care within your community or workplace by organizing rejuvenating mind-body classes. Show a...
05/04/2024

Promote well-being and self-care within your community or workplace by organizing rejuvenating mind-body classes. Show appreciation for your body's resilience and dedication with transformative sessions that prioritize holistic wellness.

Join us in creating a nurturing environment where individuals can unwind, rejuvenate, and enhance their overall well-being through invigorating yoga practices. Contact HolisticMovementNL@gmail.com to arrange classes for your community or staff and embark on a journey towards a healthier and more balanced lifestyle.

Address

Mount Pearl, NL

Opening Hours

Monday 6am - 2:30pm
Tuesday 6am - 11:30am
6:30pm - 10pm
Wednesday 6am - 12pm
Thursday 6am - 8:30am
6:30pm - 10pm
Friday 6am - 11:30am
7pm - 8:30pm
Saturday 7am - 9pm
Sunday 8:30am - 9pm

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