Anchor and Ember Therapy Collective

Anchor and Ember Therapy Collective Grounding you like an anchor ⚓
Igniting change like an ember 🔥
Therapy for deeper healing & growth
📍 1147 Topsail Road, Mount Pearl, NL
In-Person & Virtual

https://www.psychologytoday.com/ca/therapists/kristan-barnes-kemptville-on/935855

You belong here — all of you 🫶This Pride Month, we want to remind you that Anchor & Ember is a space where your identity...
06/01/2026

You belong here — all of you 🫶

This Pride Month, we want to remind you that Anchor & Ember is a space where your identity isn’t just accepted, it’s honored. Whoever you are, whatever you’re carrying, there’s a place for you here.

Happy Pride. 🏳️‍🌈🏳️‍⚧️

—

05/29/2026

Feeling “lazy” lately? Read this. 👇

Your body doesn’t do lazy. It does overwhelmed. It does exhausted. It does please stop and rest me.

When you can’t seem to get moving, get curious — not critical. Ask yourself: When did I last feel truly rested? What am I afraid of? What do I actually need right now?

The answer is never “try harder.”

You deserve support, not shame. 💙

Ready to stop surviving and start healing? Let’s work together. 🔗 www.anchorandembertherapy.com

05/27/2026

Permission granted. 🧡

Change. Rest. Choose yourself. Not someday — now.

05/25/2026

Apologizing in therapy for having feelings is like apologizing at the gym for sweating. Baby, that’s the whole point. 😭✨

🌿 Healing isn’t always about becoming someone new. Sometimes it’s about reconnecting with the vibrant parts of yourself ...
05/21/2026

🌿 Healing isn’t always about becoming someone new. Sometimes it’s about reconnecting with the vibrant parts of yourself that have been there all along. Healing happens in layers — slowly, gently, and in ways we may not notice at first. 🧡💙

05/20/2026

Someone called women with ADHD “divas with distractions” and honestly? As a therapist with ADHD who just spent 20 minutes looking for her phone… I’ll be keeping that title. 👑

I see you. You’re not too much. You’re not dramatic. You’re just a woman who deserved a diagnosis a whole lot sooner.

Drop a 👑 if this is you.

If you’ve been thinking about therapy but keep talking yourself out of it — this one’s for you. 🧡We put together answers...
05/19/2026

If you’ve been thinking about therapy but keep talking yourself out of it — this one’s for you. 🧡

We put together answers to the questions we hear most often, because we know that not knowing what to expect can be the biggest thing standing between you and actually reaching out.

So swipe through. Get curious. And if something resonates, drop it in the comments — we’d love to know what you’ve been wondering about.

When you’re ready, we’re here. Our free 15-minute consult is a no-pressure way to start. Link in bio to book. 🔗

👇 What’s the ONE thing that’s been holding you back from trying therapy?

05/14/2026

Strikers Star Development Program is open for registration❤️ www.cbssoccer.com

Address

1147 Topsail Road
Mount Pearl, NL
A1N5G2

Telephone

+17097025747

Website

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