My name is Melissa, and this here is my Health and Wellness page. My journey to become fit and healthy began back in high school, though to be honest it never stuck. I gave up more times than I stuck with it, which led to very low self esteem and self confidence. Fast forward to college days, and I tried Weight Watchers and saw great results in only 6 months.. Then, I got stuck in a rut.. never lo
st any more weight, and began to gain it all back and then some. After graduating college and getting a job in my field, I began to realize I needed to do something about my weight if I wanted to be able to keep up with the people I worked with on a daily basis. I was tired of being overweight, and wanted to change that. I saw a post on Instagram in the beginning of 2016 about this "super food health shake" , and I asked about it. I was totally skeptical, figured it was all a total scam, but I got a few samples sent to me and tried it anyway. Once I got them and had a taste, I wrote the girl who gave them to me and asked some more questions. After speaking with her for a short period of time, she told me all about Beachbody and all it could offer me. I had nothing to lose, so I gave it a shot. Ever since that day, I have drank my shake and did my workouts, and have learned to actually take care of my body and feed it what it actually needs instead of all the junk I was feeding it before (though lets face it, there are days when the junk still wins and I skip workouts .. I am only Human!). So far I have lost 25 pounds, and although it took a little longer than the last time, i'm able to keep it off, lose more, and also gain muscle besides! As I continue my journey to being the best possible version of myself, I want to help others like me to reach their health and fitness goals and to be the best they can be as well! If my story sounds anything like you, or you are in need of some friendly motivation, or you just need help starting out, I'm here for you! I'd love to do all that I can to help you out!
