RELAXATION YOGA

RELAXATION YOGA Newfoundland's Relaxation Yoga
Reconnect with your Natural State of Happiness & Well Being!

09/20/2025

Discipline won’t solve everything, but it can fix 80% of the problems you face.

Think about it. Most of the struggles we deal with every single day don’t come from a lack of knowledge. Deep down, we already know what we should be doing. We know we should eat healthier, save money, study, stay consistent, be on time, work out, or focus on our goals. The problem is not knowing. The problem is doing.

That’s where discipline steps in.
Discipline is what gets you out of bed when you don’t feel like moving.
Discipline is what helps you say “no” when temptation whispers “just this once.”
Discipline is what keeps you moving forward when motivation has long left the room.

Motivation is temporary. It comes and goes. But discipline? That’s steady. That’s reliable. That’s what transforms goals into reality, and dreams into progress.

Sure, discipline won’t magically solve every problem in your life. It won’t stop hardships from coming, and it won’t remove challenges completely. But it will give you the strength to face them. It will keep you from making the same mistakes over and over again. And it will build habits that slowly but surely shape your future.

80% of the battles you’re fighting, lack of focus, inconsistency, procrastination, unhealthy choices, poor routines, are problems discipline can fix. The other 20%? Life will always throw curveballs. But when you’re disciplined, you’re stronger, calmer, and better prepared to handle whatever comes your way.

If you really want change, don’t wait for inspiration. Build discipline. Because at the end of the day, your future depends more on your habits than your feelings.

“Be the oldest person in the gym, not the youngest person in the nursing home”*The Fall 2025 Live Online and Video Suppo...
09/19/2025

“Be the oldest person in the gym, not the youngest person in the nursing home”

*The Fall 2025 Live Online and Video Supported Self Care Program * September 21st - December 7th

This Program Supports Healthy Aging and Feeling Good by promoting the Habit of Essential

Daily Movement with Commitment and Consistency - the Keys to Success. “Once You Start-Your Motivation to Do it Every Day will be "How Good it Makes you Feel”

Relaxation Yoga

Daily Movement with Commitment and Consistency - the “Once You Start-Your Motivation to Do it Every Day will be "How Good it Makes you Feel”

STARTS UP NEXT SUNDAY EVENING*The Fall 2025 Live Online and Video Supported Self Care Program*                       SEP...
09/15/2025

STARTS UP NEXT SUNDAY EVENING
*The Fall 2025 Live Online and Video Supported Self Care Program*
SEPT 21 - DEC 7TH
This Program Supports Healthy Aging and Feeling Good by promoting the Habit of Essential Daily Movement with Commitment and Consistency - the Keys to Success. “Once You Start- Your Motivation to Do it Every Day will be "How Good it Makes you Feel”

LIVE ONLINE MOVEMENT SUPPORT

Sunday Evening 7-8:15 PM (NST) -75 min Relaxation Yoga Self Care Practice (recorded and added to membership page following week)

Monday Morning 8- 8:30 AM (NST) - 30 min Cardio Functional Strength Workout

PRE-RECORDED MOVEMENT SUPPORT (membership page)

75 min Relaxation Yoga Self Care Practices (including CURRENT VIDEOS from Sunday Classes)
45 min Cozy Yin & Somatic Yoga Practices
20 min Essential Morning Movement Practice
30 min Cardio Functional Strength Morning Workout

SUGGESTED Daily Movement Schedule -Just 4 hours a week

Sunday - Relaxation Yoga Self Care Evening Practice (75 min)
Monday - Cardio Functional Strength Morning Workout (30 min)
Tuesday - Essential Morning Movement Practice (20 min)
Wednesday - Essential Morning Movement Practice (20 min)
Thursday - Essential Morning Movement Practice (20 min) AND/OR Yin Yoga Evening Practice (45 min)
Friday - Cardio Functional Strength Morning Workout (30 min)
Saturday - Essential Morning Movement Practice (20 min)

QUESTIONS? I am happy to chat anytime-simply contact me by email, text or phone

TO REGISTER e-transfer $140 to rita@relaxationyoga.ca

Remember, Motion is Lotion and "even a little practice is of the utmost importance" Yours in Healthy Aging and Feeling Good with a Daily Movement Practice Habit, ❤️ Rita

*The Fall 2025 Live Online and Video Supported Self Care Program*  This Program Supports Healthy Aging and Feeling Good ...
09/05/2025

*The Fall 2025 Live Online and Video Supported Self Care Program*

This Program Supports Healthy Aging and Feeling Good with the Habit of Essential Daily Movement. It is designed to promote Commitment and Consistency - the Keys to Success. “Once You Start - Your Motivation to Do it Every Day will be How Good it Makes you Feel”

PLEASE CLICK LINK TO FIND OUT MORE :)

Relaxation Yoga https://share.google/5yQP2I9l2vlcoCh9z

09/01/2025
   You don't lose flexibility because you age. You lose flexibility because you stop moving
08/30/2025


You don't lose flexibility because you age. You lose flexibility because you stop moving

 The Fall 2025 Program Supports Healthy Aging and Feeling Good by GETTING THE HABIT OF ESSENTIAL DAILY MOVEMENT with Yoga Classes, Essential Morning Movement Practice & Cardio Functional Strength Workouts                                            

08/29/2025


Good workouts happen when you’re motivated.
But the ones you push through when you’re tired, unmotivated, or ready to say “I’ll just do it tomorrow”—those are the ones that are truly GREAT. That’s where the real growth happens. That’s what builds not only your body, but your discipline, your resilience, your mindset.
And that’s the secret—you don’t have to feel ready. You just have to start. Because even 15 minutes is better than nothing, and more often than not, once you begin, you’ll do more than you thought you could.

    When exercise feels like atonement for indulgence, it becomes a chore—something you have to do, even if you don’t wa...
08/28/2025


When exercise feels like atonement for indulgence, it becomes a chore—something you have to do, even if you don’t want to. And things we don’t want to do? They can slip off the radar as soon as an excuse comes up.
But when we see exercise as a chance to honor our body, every movement becomes a reminder that you are alive, capable, and present. Celebrating movement shifts focus from guilt to presence, from obligation to joy. Each step, stretch, and breath reconnects you to the moment and the energy that flows through every part of you. Exercise done this way isn’t a grind—it’s connection. Move because it feels good, because it strengthens your core, because it celebrates your life. Not only will movement nourish your body, it will revitalize your spirit. 🌿✨

08/24/2025



Every time you choose to move instead of staying still, you’re proving how strong and disciplined you are. Keep going, your body will thank you. # #

WHAT WE PRACTICE WE STRENGTHENTo Support your Daily and Weekly Practice over the Summer I am sending out Complimentary P...
07/05/2025

WHAT WE PRACTICE WE STRENGTHEN

To Support your Daily and Weekly Practice over the Summer I am sending out Complimentary Practice Videos that can be viewed until September.
If you would like to receive these practice videos, please email me at rita@relaxationyoga.ca

We are in this together knowing WHAT WE PRACTICE WE STRENGTHEN

Love,

Rita

Address

8 Jacks Pond Road
Mount Pearl, NL
A0B1G0

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