RELAXATION YOGA

07/14/2025

https://www.facebook.com/share/r/1AkEgcmLY8/

07/05/2025

WHAT WE PRACTICE WE STRENGTHEN

To Support your Daily and Weekly Practice over the Summer I am sending out Complimentary Practice Videos that can be viewed until September.
If you would like to receive these practice videos, please email me at rita@relaxationyoga.ca

We are in this together knowing WHAT WE PRACTICE WE STRENGTHEN

Love,

Rita

05/03/2025

Last week's Relaxation Yoga Feel Good Self Care Practice was Focused on the Torso and on Accessing Space to Find Ease :)

Enjoy complimentary access - until next Tuesday May 6th- of the Class Replay by sending an email to rita@relaxationyoga.ca and just say.. Yes!
❤️
Rita

04/15/2025

STARTS This Evening! - Spring Relaxation Yoga Self Care 7-week "Convenient" Live Online Program

CLICK LINK FOR DETAILS :)

THURSDAYS 7 PM                                                                                           45-minute posted to your MEMBERSHIP PAGE 

01/21/2025

10 week Winter Session Starts Tonight...

Session Details and Registration Information is HERE 😀
https://www.relaxationyoga.ca/winter-2025-program-live-online-and-video-support.php

Looking forward to Practicing with You Live Online for the next 10 weeks!
Rita

QUESTIONS?
I am happy to chat anytime!
Please contact me by email, text or phone 709 682-7671

01/07/2025

Happy New Year Everyone!
During the Winter Months it's especially convenient to access live online & prerecorded yoga practices from the ease, coziness and privacy of your homes. I'm happy to let you know that our Winter 2025 Live Online Relaxation Yoga Class will be offered on Tuesday Evenings @ 7PM from January 21st to March 25th.

The Upcoming Winter Session will also provide you with Access to the Membership Page and To Various Yoga Videos and to Workout Videos to Support A Daily Morning Movement Habit. Bring this Habit into your Daily Routine and You will Gain Strength, Regain Essential Mobility and Be Happier.

PLEASE SEE HERE FOR 2025 WINTER SESSION AND REGISTRATION INFORMATION Relaxation Yoga

https://www.relaxationyoga.ca/winter-2025-program-live-online-and-video-support.php

In the meantime, if you want to receive two Yoga videos today to support your practice until the start of the Winter Live Online Yoga Classes simply EMAIL rita@relaxationyoga.ca with a YES!

Enjoy!

❤️

Rita

ps. Update:
Wednesday Relaxation Yoga Classes with City of St Johns start on January 8th.

930AM Mews Center Class is Full - waitlist only

12 Noon Paul Reynolds Center Class currently has openings

PLEASE SEE Activity detail | RECconnect

https://anc.ca.apm.activecommunities.com/recconnect/activity/search/detail/31826?onlineSiteId=0&from_original_cui=true

SET UP Your Yoga Mat & Viewing Device in a Quiet Space with Relaxing Lighting to help elicit the Relaxation Response (for more comfort and warmth place yoga mat on a padded /carpeted surface)

11/05/2024

Good Morning Self Care Community :)
This Evening's 75 Minute Practice gives a little extra attentionTo the TORSO And To Awareness of Accessing Space with better Postural Alignment and by Releasing Contraction. SUPPORT MANTRA "Trusting the Wisdom of Quiet Mind I am Guided and Supported" DIRECTIONAL MANTRA "Smile, Belly Breathe, Access Space and Just Be"
Looking forward to Practicing Live Online with You this Evening ! ❤️ Rita

10/21/2024

6 WEEK-RELAXATION YOGA SELF CARE PROGRAM-Oct 28-Dec 7
A Comprehensive Doable Weekly Program supporting Healthy Aging and helping you get into the habit of Daily Movement Practice. With Registration you receive ALL of the following Live Online Classes and Pre-recorded Video Content every week.

MONDAY 9-930 AM 30-minute Live Online Cardio Functional Strength Workout. Pre-recorded class Videos are also available to view at any time.
TUESDAY 7-8:15 PM 75-minute Live Online Relaxation Yoga Self Care Class. This Live Class is recorded & the Replay is available Saturday-Tuesday WEDNESDAY 8 AM 15-minute Pre-Recorded Essential Morning Movement Practice. Pre-recorded Video is available to view at any time.
THURSDAY 7 PM 45-minute Pre-Recorded Yin Yoga & Somatic Movement Class. Pre-recorded Video is available to view until the following Tuesday
FRIDAY 8 AM 15-minute Pre-Recorded Pilates Mat Workout Pre-recorded Video is available to view at any time

TO REGISTER FOR THE 6 Week - Fall Session:
- e-transfer $90 to rita@relaxationyoga.ca
QUESTIONS?
I am happy to chat anytime!
Please contact me by email, text or phone 709 682-7671

10/02/2024

HELLO OCTOBER
THE SEASON OF LETTING GO

And so begins the season of letting go,
when Mother Nature shows us all,
how it’s done.

Let go,
free yourself,
shake it off,
drop it,
give way for the new.

Create space for new thoughts, new ideas,
new adventures and new connections,
by shedding the dead weight you’ve been carrying around,
for so long.

And whilst you are there, being reborn and renewed,
let go of old anxieties too.

Let go of any doubts, fears or beliefs which no longer serve you well.

Release bitterness or past hurts which feast on your beauty.

Be brave,
Don’t fear the nakedness as your leaves slip away.

Mother Nature doesn’t,
watch and learn.

✍️ Donna Ashworth
🎨 Martin Eager Runique

09/05/2024

09/02/2024

FALL 2O24 RELAXATION YOGA SELF CARE PROGRAM
Sept 16th - Dec 5th, 2024

This is a Comprehensive Weekly Program that has a Healthy Aging Focus supported by receiving Live Online and Pre-recorded Video Content including Cardio Functional Strength Training, Pilates, Mindfulness, Hatha Yoga, Yin Yoga & Somatic Practices all to be enjoyed from the Comfort & Privacy of Your Home.

Registration entitles you to receive ALL of the Following each week of the 12-week session.

MONDAY 9-930 AM 30-minute Live Online Cardio Functional Strength Workout. If unable to attend this Live Online Class, you can do this important workout according to your schedule with the Pre-recorded class Videos that are provided and available anytime.

TUESDAY 7-8:15 PM 75-minute Live Online Relaxation Yoga Self Care Class This Live Class is recorded & the replay will be available Saturday, Sunday & Monday

WEDNESDAY 8 AM - 15-minute Pre-Recorded Essential Morning Movement You can do this important Movement Practice according to your schedule with the provided Pre-recorded class Video that is available anytime. "Getting into the habit of doing this short practice every morning is a game changer!" "Even a little bit of practice is of the utmost importance"

THURSDAY 7 PM 45-minute Pre-Recorded Yin Yoga & Somatic Yoga Class "An extremely Cozy, Relaxing Yoga Class - There are no Standing Postures" Video will be available Thursday, Friday, Saturday, Sunday & Monday

FRIDAY 8 AM 15-minute Pre-Recorded Pilates Mat Workout you can do this important workout- according to your schedule- with the provided Pre-recorded class Video that is available anytime.

TO REGISTER :)
12 Week Fall Session - e-transfer $180.00 to rita@relaxationyoga.ca

If you need to register for fewer weeks of the session or, if you have any questions or concerns, Simply reach out to Rita! rita@relaxationyoga.ca 709-682-7671

I am really looking forward to practicing with you again this Fall,

Rita

05/07/2024

SUMMER 2024 RELAXATION YOGA SELF CARE PROGRAM VIDEO SUPPORT May 9th - Sept 5th

To Support Continuity of Your Weekly Self-Care, Feel Good & Healthy Aging Practice over the Summer …
You will receive:

WEEKLY - (45 to 75 minute) Relaxation Yoga Self Care VIDEOS incorporating Relaxation, Mindfulness, Beginner Friendly Hatha Yoga, Yin Yoga, Pilates & Somatic Movement Practices and...
18 WEEK ACCESS - Cardio Functional Strength 20-minute Workout Videos
TO REGISTER - e-transfer 54.00 to rita@relaxationyoga.ca