Renee Hodder RMT

08/11/2025

The best feeling ever! 🥳🎉

Happy Removing-Of-Your-Braces Day, 🥳

Wishing you all the best bites into soft bread, apples, and sticky candy today! 🥯 🍎 🍭

08/08/2025

This has been a summer of new experiences! From spending my first summer at my new clinic, day trips for my first visit to Brigus and Lester's Farm Market, to date nights and some amazingly improv shows, definitely a summer to remember 🌼🩷

What have you been up to this summer? 😊☀️

07/30/2025

I'm back from vacation and can say, making sure you're giving yourself the time to rest & recover from the day-to-day stress of life is so important! Remember to set the time aside to prioritize some rest for yourself.

If massage is a part of your resting routine, I'm back in the clinic and ready to help you recover, rest & relax! 🌼😊

07/22/2025

Happy to be having a little staycation this week! If you need an appointment I still have some openings next week before July wraps up. Hoping everyone is enjoying summer ☀️🌸😊

07/18/2025

One of the first things I'm asked is "What can I do at home?" An epsom salt bath is high up on the list! It has many benifits & the added bonus of built in alone time for you to take time for yourself!

Check out if an epsom salt bath could be right for you!

07/17/2025

It's so easy to be caught up in the busy to do lists for home, work, activities. Don't forget to prioritize yourself on that list weither it's a bath, nap, time for your hobbies or a much needed massage, make sure you take care of you! 🛀🧘‍♀️💆

07/16/2025

With a heat warning and high humidity ( thanks for the great app!) It can be easy to forget about staying hydrated & consuming enough water!

Why not help yourself out and eat some water dense foods to help keep you hydrated! Here are 8 foods to help keep you going 🌸🍉🍊🥒🍇

07/14/2025

Let's start the week off on a positive note, The sun is shining ☀️ Have a great Monday! 🌸

Looking to continue the great week with a massage? I still have openings available this week 😊

07/03/2025

Make sure to stay hydrated during these hot days, and especially after massage!

Looking for your next appointment? There's still availability this Friday & Sunday, grab your appointment now!

07/01/2025

July 1st is a moment for reflection, connection & honouring traditions.

At First Light, we encourage everyone to take this day to: examine our collective past, celebrate milestones & deepen your understanding of the work still required to build an inclusive and thriving future for all who call this land home.

🔗 Learn more: firstlightnl.ca/july-1st

07/01/2025

🇨🇦 Happy Canada Day! 🇨🇦

Today we’re celebrating more than just our beautiful country — we’re celebrating you. Thank you to our amazing patients, friends, and family for your continued support of small, local businesses like ours. Your encouragement, trust, and referrals mean the world. 💜💛🩵

Here’s to community, connection, and Canada! 🍁