Abbie Putt Registered Massage Therapy

03/12/2026

March is Sleep Awareness Month 🌙

Sleep plays a huge role in how the body heals and manages pain. When we’re not getting enough quality sleep, muscles stay tense, inflammation can increase, and everyday aches and pains often feel worse.

If you’re waking up with neck or shoulder tension, headaches, or feeling like you didn’t fully rest, your body might be holding onto more stress than it should.

Massage therapy can help relax tight muscles, calm the nervous system, and support better quality sleep so your body has the chance to properly recover.

03/12/2026

I’m officially back from vacation and excited to be back in the clinic!
This week is fully booked, but I do have a few appointments available next week if anyone has been needing a treatment 😊

https://abbieputtrmt.janeapp.com/

03/07/2026

Just a reminder that I’m still on vacation until March 11th ☀️ and will be back to work on March 12th!

I’ve been doing my best to respond to messages when I can, but I really appreciate everyone’s patience while I’m away.

As a reminder, online booking is always available if you’d like to schedule an appointment ahead of time. Looking forward to seeing everyone when I’m back! 😊

02/24/2026

Out of office ✈️ Today’s my last day before I’m off for 2 weeks! I’ll be back to work on March 12th. Response times may be a bit slow, but I’ll do my best. I will have no service, therefore Facebook messenger is the best way to reach me🤍 Online booking is still available for when I’m back!

02/08/2026

Evening availability opened up for Tuesday 😊message me to book or book online !

02/06/2026

Everyone relaxes differently 🤍

Your massage, your space. 🤍

02/04/2026

✨ Take a moment for yourself and let your body relax. ✨

Massage therapy can help with:
• Back and neck pain
• Headaches and migraines
• Muscle tension and strains
• Sports injuries
• Arthritis
• Sinus pressure

I offer:
• Registered Massage Therapy (RMT) sessions
• 30, 45, and 60-minute appointments
• Personalized treatments tailored to your needs
• Heated massage table for extra comfort
• Convenient online booking
• Evening availability
• Direct billing to most insurance providers

📍 Mount Pearl – 961 Topsail Road, Unit C
Easy parking and a calm, welcoming space to unwind.

📩 Book your appointment today: https://abbieputtrmt.janeapp.com

02/03/2026

✨ Upcoming Vacation Notice ✨

Just a heads up that I’ll be on vacation February 26th to March 11th. If you’re due for a session, now is a great time to get booked in before then so you don’t miss out.

To make it easier, I’ve opened up Saturday appointments and I also have evening availability leading up to my time away.

Appointments are filling quickly, so feel free to message me or book online to secure your spot 💆‍♀️✨

01/30/2026

Sinus pressure?
Tension in your face and sinuses can make your whole day feel heavy.

Gentle facial and head massage can help ease pressure, improve circulation, and leave you feeling lighter and more comfortable.💆🏽‍♂️😌

01/29/2026

Arthritis affects more than the joint.

The muscles around it often tighten to protect the area, contributing to stiffness and discomfort.

Massage therapy can help improve circulation, reduce surrounding muscle tension, and support easier movement.

If arthritis is impacting your daily comfort or mobility, massage therapy may help.

Message or book online 🖤

01/28/2026

Every session is tailored to your body.

Whether it’s easing tight muscles, helping you move more freely, or giving you a chance to truly relax and breathe, I pay close attention to how your body responds.

I adjust pressure, pace, and focus so the session is comfortable, effective, and exactly what your body needs, not just today, but in the days that follow.

Book online 🖤 https://abbieputtrmt.janeapp.com/

01/28/2026

Stress doesn’t just live in your mind.
It often shows up as jaw tension, neck pain, headaches, or tight hips.

Massage helps calm the nervous system and release the physical tension your body has been holding onto.

If you’ve been feeling on edge, run-down, or carrying tension you can’t quite shake, massage may help.

Appointments available for next week, message me or book online 😊

https://abbieputtrmt.janeapp.com/